Thanks! Yes first timer in scklm, running 10km - leisure.

Congrats 1337 samurai1337 creating new pb in SCKLM
open table to treat whole forumers ...

for 50KM, which is easier, TITI Ultra or Route 68???
 

Hi guys,

Need some help/advice.

Anyone here registered for any running event organized by
Asia Tourism Alliance?

Event name : ATA Kuala Lumpur Marathon 2017. It was renamed to amMetlife kl marathon , rescheduled to 10septeber. But not Its called selangor marathon 2017, recheduled again to 15october.

This event has been rescheduled 2 times n not a single time I receive email notification of the reshedule.

My issue is ive another event on that date.but it's not my fault. I just inquiry them on their FB page .but from what I previously read,some peeps comments have been deleted. Which is wow
.as for now I'll just wait n see their response.

What do u guys think? Any others with the same fate.tq

Cheers

😐

sigh      any other victims here. sigh

p/s upcoming : Larian Sukan Sea. just for the sea games spirit 

SCKLM clash with Route 68. Plan to do my first ultra. maybe i choose route 68 

shave your weight like kenyan sizes should helps .

This group only troll and they don't run 

Thank you. You not joining this race?

let's say ypu are aiming FM then your weekly mileage should be increase to 40 ~ 60km .

can, 10km should not be a problem for you. should you able to increase the pace into 6:30mins/km that will be great to handle a good 10km timing

lol .. just only 57km nia .. nothing need to be shout out about 

how can a lejendarlie matcha ice cream rider DNS a TwinCity Marathon .. iz impoissbruuuuuu

Hi everyone, I participated in SCKL FM (7hrs 15mins)

Asking experience runner,
1. My run starts at 2am, do you sleep before the night?
2. how do you prepare before the run?
3. I opt myself to complete the 12 week Training program total of 500km. Do you think its sufficient?

never run full marathon then say 100km - 18 hours easy???

hi guys, this is my plan for SCKLM - HM

2:30am - wake up (500~800ml water)
3:00am - Breakfast (banana, coffee, 2 x toast with peanut butter)
3:30am - Toilet and leave to MRT (one  can of isotonic drink)
4:30am - Reach dataran medeka, take one enegry bar with water (go toilet)
5:00am - warmup and 100~200ml water

Gel @ 7km, 13km, 18km

How do sifu here think??
am i eating too much or drinking too much??
is there any toilet during the race and toilet at dataran medeka?

Thank you.

ok, thanks
i also run slow, especially after 10km... i drop to 13min per km
i hope i can finish b4 COT
normally i run empty stomach during weekday (morning short run)
for weekend long run, i do it after 3~4 hours after lunch
i dun have chance to try morning long run

should i cut down food? since i dun used to eat much at the morning

I think Energy boost is best suitable for normal to slim feet. Mine is wide feet.
My good old pair is supernova glide but too bad outsole starting to wear out and midsole also spoilt. I sent to fix it this morning, the cobbler sew it but I dont know if it still feel the same..

Actually I'm okay to try other brands. How about Asics or Brooks?
By the way, is it risky to wear a new shoes for marathon? haha..