LYN Runners Version.11
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 Apr 6 2018, 09:11 AM
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#101
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All Stars
10,912 posts Joined: Feb 2006 
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anyone is aware of Adidas initiative for public or rather for adidas fans?
im going to park at City Parking and register for the free finisher T ! it start 12am till 11am sort of (forget time) and the finisher T is for half & full marathon runner and is based on first come first serve according to registration... FM start 4am, what time shld i go n have my guaranteed finisher T? we can meet up there post run and hangout at Adidas venue.... |
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Apr 6 2018, 10:06 AM
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#102
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(vin_ann @ Apr 6 2018, 09:11 AM) anyone is aware of Adidas initiative for public or rather for adidas fans? im going to park at City Parking and register for the free finisher T ! it start 12am till 11am sort of (forget time) and the finisher T is for half & full marathon runner and is based on first come first serve according to registration... FM start 4am, what time shld i go n have my guaranteed finisher T? we can meet up there post run and hangout at Adidas venue....  QUOTE(afiqishak @ Apr 6 2018, 09:37 AM) really?? by the time i finish should be no more size. bro, read the BOLD...  just afraid its too hyped and many kiasu would show up at 12am to register instead of 1-2 hours before race start for FM & HM... |
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Apr 6 2018, 10:36 AM
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#103
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(romanicci @ Apr 6 2018, 10:16 AM) This might actually happen. Example is last weekend 2XU walk in registration, long queue because got an extra shirt. All the best for SCKLM 2018 runners.  QUOTE(afiqishak @ Apr 6 2018, 10:30 AM) oo.... so need to REGISTER FIRST If all ppl who register at 12am running Full marathon, I hv no complaints it is ADIDAS, so surely got kiasu show up early. But it all are half marathon category I no eye see Liao... Now I have second thought. 12am I'm still sleeping, 2am wake up n get ready, 3am reach at parking... |
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Apr 6 2018, 10:53 AM
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#104
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(90Boyz @ Apr 6 2018, 10:46 AM) for first timer , better run at your own comfortable pace but not too slow till to the extend is the walking pace like 10mins/km, can try on run walk run walk to recover your breathing and lower down your heart rate , also don't stay too long at the water station, reach and get two drinks then move forward .. Elite 90Boyz, where u going to park ur car?Do watch out on the cut-off time of some water station . hopefully these can help you out .. |
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Apr 6 2018, 11:18 AM
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#105
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(90Boyz @ Apr 6 2018, 11:06 AM) lol .. as usual park at JKR there .. oh... okok but boleh keluar before the COT ? |
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Apr 6 2018, 11:48 AM
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#106
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(90Boyz @ Apr 6 2018, 11:40 AM) Looking at all the route it seems like you most likely have to wait until event end then only can go home 11:15am right? lets hangout somewhere... i wanna selfie with Elite 90Boyz afiqishak mau join tak? |
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Apr 9 2018, 08:40 AM
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#107
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(SerioseCat @ Apr 9 2018, 05:52 AM) Any LYN Runners joining SCKLM yesterday? Saw someone wearing LYN tshirt at the end of duke. Many joint |
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Apr 9 2018, 06:58 PM
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#108
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(afiqishak @ Apr 9 2018, 05:10 PM) is it true, this new route for FM is tougher than last year?? Aren't u running? QUOTE(domo_kun @ Apr 9 2018, 06:35 PM) LOL, managed to run away from Barkley and his white balloon. Anyone walking like crab today? Hi  How come I can't find u one |
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Apr 12 2018, 09:24 AM
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#109
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(domo_kun @ Apr 11 2018, 12:46 PM) Don't trust him. That Newton route covers ammah hill. Which can be worse than the niamah hill last Sunday. HAHAHA. wahahaha ... |
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Apr 12 2018, 03:32 PM
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#110
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(mylifesux @ Apr 12 2018, 03:22 PM) guys, looking to register for my 2nd half marathon now got 2 choice 1) PJ half marathon - 21km (15th July) 2) Score Run Series (Day Edition) - 21km (July 22th) which one is a better run event? any advise? Thanks sifu2 QUOTE(auronthas @ Apr 12 2018, 03:26 PM) PJ half - celebrating 30th anniversary   PJ half hilly... |
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Apr 12 2018, 04:21 PM
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#111
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(mylifesux @ Apr 12 2018, 03:42 PM) because of their running tee?? look better than PJM you can run on ur own 9km first before start of 21km... 30km already finish but i dun know if i can run 30km  Mean their running course have more uphill??  hahaha.. my body dun allow me to do that.. i dun want to die its hilly - got up down hills... |
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Apr 12 2018, 05:07 PM
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#112
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(mylifesux @ Apr 12 2018, 04:59 PM) i bare manage to finish 21km.. if add 9km more i will die leh arent u wan join 30km? PJ half got hilly route... u mean PJM hilly? is it almost same like scklm? or worst? one thing i dun like is score run have virtual run, mean u dun even need to go there like more flexible yaya, arent i replied u on PJ Half? unable to comment as i no run SCKLM half... |
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Apr 15 2018, 01:35 PM
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#113
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(teongpeng @ Apr 15 2018, 12:21 PM) they apologize liau. It's not easy organising a large event. Hope they learn Damage is done [attachmentid=9733988] |
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Apr 16 2018, 02:58 PM
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#114
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(leah235 @ Apr 16 2018, 02:50 PM) yes. all the best. my mum already said,"7 hour run u gonna be on lorry" then I asked her to review my training plan hahaha. mother knows how to tiao people.  can start training... and can try sleep at 5pm, wake up at 12am and go out for run! btw, are PBIM FM start time is 2am or 1am now? the last PBIM i join was 2am. |
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Apr 16 2018, 03:41 PM
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#115
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(leah235 @ Apr 16 2018, 03:25 PM) 1.30am dont just hope, but action. I hope to reach FL before sunrise (8am?) alamak, no play2 liao. weekdays do speed work / interval / hill training - twice & strength training once weekend - LSD easily can survive ur FM... |
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Apr 16 2018, 06:50 PM
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#116
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(leah235 @ Apr 16 2018, 03:45 PM) wah, if weekdays only cover short can edy? Short, fast n furious lo... weekend...saturday I run LSD lah at night, sunday siang can zzzZZzz  LSD 20km at night? U try lo... At night, it quite humid le Pandai pandai la |
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Apr 17 2018, 12:22 PM
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#117
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All Stars
10,912 posts Joined: Feb 2006
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lai lioa lai liao... sharing Boston marathon winner training schedule here for reference: His general week goes as follows: Monday – 70 to 100 minutes jogging or routine runs, usually 20km covered and often around 5min/km. Tuesday – 70 to 100 minutes jogging or routine runs, usually 20km covered and often around 5min/km. Wednesday – Speed work: intervals (10 x 1,000m in about three minutes or just less or 20x400m at faster pace) or a tempo run Thursday – 70 to 100 minutes jogging or routine runs, usually 20km covered and often around 5min/km. Friday – 70 to 100 minutes jogging or routine runs, usually 20km covered and often around 5min/km. Saturday – Trail run in mountains, or race. (depends on Sunday) Sunday – Race or serious long tempo (depends on Saturday) SOS maybe just follow 10% can consider as very good already...  |
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Apr 23 2018, 04:00 PM
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#118
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All Stars
10,912 posts Joined: Feb 2006
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everyone pls be aware of this non-authorised run by the Doraemon malaysia. They posted in FB about this run.
you can search "Doraemon malaysia (Official) in FB for the statement. Sekian.  This post has been edited by vin_ann: Apr 23 2018, 04:00 PM |
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Apr 23 2018, 07:40 PM
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#119
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(vin_ann @ Apr 23 2018, 04:00 PM) everyone pls be aware of this non-authorised run by the Doraemon malaysia. They posted in FB about this run. But this one a real suspect event. Why?you can search "Doraemon malaysia (Official) in FB for the statement. Sekian. 1. Registration via Google Docs. Pay manually via transfer I believe. 2. Race kit will be posted. Only option. Postage include I presume. 3. Organisers have no track record with running events. No address, nothing. Just a phone no. 4. I read on their page earlier that they claim this isn't a Doraemon run, hence the Ding and Dong name. But themed after Doraemon characters. WTF. 5. Gmail address. So much for a so called 'Global Event Organiser'. Can't even afford an official, non free email address. 6. No route details, water points etc given at all. And so I'd say, stay clear of them. Analysis by friend You're warn Sekian |
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Aug 2 2018, 03:38 PM
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#120
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(90Boyz @ Jul 31 2018, 06:33 PM) sport doctor says can run but not fast pace as need the swollen part to heal then only can run properly . speedy recovery bro |
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