Guys, any idea how can i upload my running like the pics? It has route and stats for the run. Tried strava and garmin but doesn't it like the picture 😅

saw someone share the tutorial on FB. need to install some apps and edit a bit.

I have not been running since my PJHM in July
registered for 10k on 18th November
Only have less than 3 weeks to train

Any tips?
How long it's take to regain fitness?
Thanks

I'm going for my first marathon this 25th november at penang bridge. Because I'm such a slow runner, I'm expecting my time to be anywhere between 6.5 to 7 hours.

What kind of conditions should i be expecting? Windy? Humid? I saw in strava that the terrain is quite flat and elevation gain is only 70m.

Have you ever run PBIM before? be it 10km or 21km.
forget the condition first. the FIRST thing u should take note is that, marathon start 1am or 2am (you go check)
our body need rest / sleep, you plan your rest / sleep for 6 hours before marathon start

Expect humid.

Wanna ask how do you guys fuel up during the run? I normally eat chocolate every 45 minutes during my long runs. Don't wanna buy hammer gels because they're expensive.

since u eat chocolate, then bring chocolate.
since u asked us here, most of us are eating energy gels, you should know the pros and cons being expensive.
if you decided to buy, on which energy gel brand to eat, check which energy gel brand is sponsoring PBIM...  you SHOULD test n try up during your long run training.   

Also how's the water station like? I'm contemplating on bringing water bottles or not.

water stations are clearly stated in the event info. pls go read up.
sekian.

All the Best!! 

Believe in your training. if you training always drink water every 1km, then bring water bottle. water station approximately every 3km.
invest a bit la on expensive gel for your 1st marathon. Hammer Gel too thick for my taste. but feel a bit kenyang compare to High5.
Some runner cannot tahan eating something new. if u dont wanna take the risk, then just bring your chocolate.

Main challenge for me is to adapt the night time. might be sleepy for some.

UITM Ultra. 

very selective now. coz lazy to train. 

Thanks for the feedback man. That means i probably have to go to sleep at 5pm. Problem is my bus ride from KL is from 9am to probably 2 or 3pm. Wonder it would be a good idea to take sleeping pill.

Wanna as you guys a question, after running a marathon, when I get bk to hotel or nearby toilet to pee, I feel there is a sharp pain from where my urine till coming out , this normal and how to avoid it?
I only noticed this happen in marathon race only.

Hi guys, i have a nagging question that i want to ask those who run ultra martahon (40+km).

How fit are you?

If you guys perform HIIT, do you guys not tired as well and can go for hours?

Hi everyone. I am an expat from Hong Kong and now living in KLCC. I run at KLCC park occasionally and started running more often recently. I used to hit 6min/km when I run more but my pace is around 7min/km now.

Anyone here run at KLCC park in the evening or during Car Free KL in the morning?

Ya I have joined the group but found out that all their schedule is like 6AM while I am a night owl. I have been trying to find someone who is about my level and train together at night. Anyway, I have just joined a paid running class at KLCC park. Probably  I can make some new friends at that time.

I am using 920xt. So far very satisfied

Since it is considered an old model (not sure if its still for sale), it's actually very affordable now. Even more so if 2nd hand.

still got time to training. 

never join pj half. organizer ok kah? i heard if slow, traffic pretty bad near finish line

still sempat.... but at least run 3-4 times a week include long run on weekend. gradually increase mileage. just target to finish and injury free.

i live far away from kl
i just check and most runner club is in Kl area or PJ area
i stay in kampong area
ya, after one of u guys advise me in my other thread in kopitiam
i google some training program
hopefully i can get as much as i can and finish it on cut off time

anyone here registered the Tokyo Marathon 2020 ballot?