QUOTE(afiqishak @ Aug 28 2019, 01:05 PM)
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Received my race kit!
now im worried whether can finish or not. no LSD for 2 weeks.
All the best !
LYN Runners Version.11
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 Aug 28 2019, 01:38 PM
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#141
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All Stars
10,912 posts Joined: Feb 2006 
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Received my race kit! now im worried whether can finish or not. no LSD for 2 weeks. All the best ! |
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Aug 30 2019, 01:04 PM
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#142
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All Stars
10,912 posts Joined: Feb 2006
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 Garmin lovers, FYI Credit LYN editor @charpee |
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Sep 12 2019, 07:39 PM
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#143
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(afiqishak @ Sep 12 2019, 04:43 PM) no run in 3 days already feels weak. Same here FYI, it is now #KLSCM  Sigh Felt weak Liao |
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Nov 1 2019, 02:27 PM
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#144
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(lightworks @ Nov 1 2019, 09:05 AM) advice needed; never run FM previously, mistakenly join two FM runs within 2 weeks, does one week or less for rest/recover before next run is sufficient? Pick 1 FM which more meaningful to you as your virgin marathon Try ask see which FM allow downgrade change to 21km Unless if you brave enough, just do it |
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Jan 5 2020, 03:12 PM
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#145
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(90Boyz @ Jan 3 2020, 09:54 AM) Happy New Years Happy New year bro... Moderator also lazy these day , busy in work , no time to layan running anymore .. lost the morale unlike those day when started to run  Running become so crucial for me even as season runner when come to combat stress at work last year or rather become office politics target ! More run to combat stress ! |
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Jan 13 2020, 09:54 AM
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#146
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All Stars
10,912 posts Joined: Feb 2006
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Thank you
90boyz |
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Jan 13 2020, 12:12 PM
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#147
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(90Boyz @ Jan 13 2020, 12:10 PM) Best HM : Score Half Marathon 2017, run in the town ,start & finish at Time Square PJ half le? Best FM : SCKLM 2013 , run in the KL town more , lesser highway, most memorable part when ran past Jalan Ipoh & Infront of KLCC |
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Jan 13 2020, 10:00 PM
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#148
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(90Boyz @ Jan 13 2020, 05:44 PM) this very subjective to everyone's body absorption ability and tolerances for caffeine I likes the latest Energy Gel in our market - Huma Energy Gel few brand in the market current as High5, GU Gel, Power Gel, HUMA, N8, 2nd , Hammer .. etc suggest you purchase the gel and test it on the LSD to see which suit you best . Tested in my LSD yesterday, no issue for body. Next marathon going to have 4 gels / 5 gels |
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Jan 14 2020, 12:15 PM
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#149
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(Vrese @ Jan 14 2020, 11:13 AM) You guys usually start taking gel at what KM? It's up to individual I once forget packed my gel for Bali marathon, still can survive with decent timing It's all about mind over body But with gel, psychology wise feel much better *On Sunday, I met someone who no need gel in marathon... Yet hit his sub4 timing This post has been edited by vin_ann: Jan 14 2020, 12:21 PM |
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Jan 14 2020, 04:41 PM
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#150
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(Vrese @ Jan 14 2020, 12:31 PM) I know you guys have run more marathon than me. So you guys know better from prev experiences.. There's no right o wrong answer.  I took only 3 gels start at KM25 or HM. I suspect I start taking gels too late but not sure  please enlighten if don't mindJust try to see what timing best for u based on experience. Refuel before hungry 1 gel for 45mins or longer to 60mins Sometimes, even took 1 before start of race Some gel too watery, some too thick... |
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