Actually improve in term of? Mobility? Flexibility? Ok i try....
anyway join PNM?

Aiya I hv never really do plank...... the butt always stick out lmao

Hi H1 100miles finisher

Tak ape, let me revenge for you

Hi guys, does compression pants really help in reducing muscle soreness & improving performance?  I am planning to buy my 1st 2XU compression short.

Wow, anyone with similar experience? My FM vetaran friend tried to run this year's PBIM with long compression pant & he said it helped a lot.

I'm still not convinced mainly due to the price therefore any feedback is very much appreciated.

I'm planning get GPS watch under 1k, I'm currently looking at:
Garmin FR15 w/ HRM,
Garmin FR220
Polar M400

Anybody here use Polar watches?

I do road running more, hiking/trial run once a week.
Any opinion? :confused:

Aiyah.... to have VivoActive HR(VAHR) or FR235?

Vahr from running, swim, hike, swim, golf funtion
FR235 running and bike but more in depth..

Which one to choose.......... i want to record my run & training for VFM

Fr235 ... we can modify training plan and 235 can execute the plan

Vahr .. no vomax function.. etc hmm. You wear this for fm?
Derrr price wise... better go for fr235 or vahr. I also waited fr35 to compare with hehe

To be frank i want vahr have a few more functions of running

buy both. 

Piggie bank will forever cry hahaha
I did liao. I am still unsure sighhhhh. I like both hahaha

1m+ stride?
wow is he tall?

Tuan Vin Ann,

Yes, to a certain extent. However, for your height that you described, the stride length can definitely be higher by 62%. Mine is 1.3meters and I consider my steps to be small but with high cadence.

My figures, an average runner, is as below,
During race, minimum cadence is around 185 with a high of 207. Average is 194.

During training, it averages 190 cadence.

If you aren't training to have high cadence during training day, but only do it during races then you are inviting injury

Doing Running form drills ATLEAST once a week will assist with cadence.

ah good to know mostly are eating energy gels for nutrition, not power bars/ricecakes etc... now i feel so stupid thinking back i was trying to open, chew, and swallow powerbar while running...

Shall try this on my next undecided, unregistered HM

Indeed it's very accurate i personally can start to feel no energy @ 1:30hrs into the run...

Mine mizuno inspire already 30km. Finally i can feel the cushion now. At first it is really stiff. Almost had shin splint and feel like to sell it.

Busy rehab

rehab on pancit tummy .. 

done register SCKLM. will be my 2nd FM.
then there is this agreement:

"I have read and agree to abide by the new checkpoint and cut-off time systems as imposed by the Organiser. In the event i am unable to reach any checkpoints within the stipulated time, i will board the shuttle bus and be ferried back to Dataran Merdeka and will not entitled to collect my finisher entitlements."

hope no more kecoh-kecoh like PBIM when runners angry they dont get medal after COT. 

2 things i learn from FM, train well and respect the distance.