Welcome Guest ( Log In | Register )

Bump Topic Add Reply RSS Feed
8 Pages < 1 2 3 4 > » Bottom

Outline · [ Standard ] · Linear+

 LYN Runners Version.11

views
     
vin_ann
post Sep 15 2016, 12:43 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(samurai1337 @ Sep 15 2016, 09:54 AM)
me... I got 3 races pending ballot result
*
Wah... All the best

Staff so loaded
vin_ann
post Sep 15 2016, 01:25 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(samurai1337 @ Sep 15 2016, 01:21 PM)
no lah trying my luck only

if run all i bankrupt
*
U know when u most not wanted to run, u will hit jackpot !

All the best from me & good luck runn8ng all 3!

Hehe...
vin_ann
post Sep 16 2016, 04:26 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(samurai1337 @ Sep 16 2016, 02:52 PM)
Tokyo one already got rejected

Let's go HK together!
*
Ayam confirm go HK be got it or rejected

Flight dah booked.
vin_ann
post Sep 19 2016, 03:36 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(afiqishak @ Sep 19 2016, 11:04 AM)
which ultra marathon race is suitable for 1st timer? plan to try one next year.
road68 need to buy blinker, hydration bag, reflective belt, headlamp. no money.  cry.gif

prefer to try loop. watergate maybe.  hmm.gif
*
Since when run ultra is cheap.

Dun whinning
vin_ann
post Sep 29 2016, 04:21 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(samurai1337 @ Sep 29 2016, 02:50 PM)
Yeah seems like success rate very high leh
*
Boss got Kyoto?
vin_ann
post Sep 29 2016, 07:58 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(samurai1337 @ Sep 29 2016, 04:45 PM)
Yeah but still it's 16k/60k..I guess some priority is given to foreigners
Yes.. gonna Forfeit my schkm then haha
*
Ala, so confidence SCHKM will give u ah? Haha...

When is Kyoto ? Same weekend ?
vin_ann
post Oct 9 2016, 07:27 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
Congrats to Boy who completed his Cameron ultra !

vin_ann
post Oct 11 2016, 02:53 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(samurai1337 @ Oct 11 2016, 10:44 AM)
@vin_ann - got selected for SCHKM? Mine is unsuccessful
*
Unsuccessful too.

Sigh.

vin_ann
post Oct 11 2016, 03:32 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(samurai1337 @ Oct 11 2016, 03:00 PM)
takpe, we run faster, auto-qualify for 2017
*
Errr...

I won't join liao le...
Better go join some race I never join b4
vin_ann
post Oct 17 2016, 04:32 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
https://forum.lowyat.net/index.php?showtopi...&#entry82153734

Polar is back to Malaysia market with new distributor & service centre !
vin_ann
post Oct 23 2016, 05:57 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(sagethesausage @ Oct 23 2016, 05:37 PM)
Can you guys please recommend me a suitable ASICS shoe or any shoe from other brands that is suitable for trail running?

Minlon Serdang there got warehouse sales, want to buy a good pair of running shoes for a change. Before this I just keep on wearing cheap-ass RM50 BATA Power shoes and have to change them every 3 months due to high mileage.
*
If Bata shoe gives you problem free, RM50 for every 3 months is okay.

Why not u buy 2 Bata shoes, and rotate it take turn wearing. With this, ur shoes can last longer.

For trail running shoe, Brooks is most wear by friends around me.
vin_ann
post Oct 23 2016, 08:31 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(sagethesausage @ Oct 23 2016, 06:26 PM)
I need you to give me specific models because there's too many choices haha
*
Brooks Cascadia

Those elite wear this model to run 100miles ultra trail...

Suite ur high mileage lifestyle
vin_ann
post Oct 27 2016, 05:40 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(wilstroth @ Oct 27 2016, 03:20 PM)
Hi all,

Any gurus here who did PowerMan Asia this year?

How was the route for running?
How was the route for cycling? Is it too hilly for TT bike?
Can I check in bike on Sunday instead of Saturday? I read that it is compulsory to check in bike on Saturday.

I just registered for Powerman Asia 2017, and it is my first time doing Powerman... biggrin.gif

hope to get some feedback from sifus here...

thank you ya...
*
just follow the rules.


vin_ann
post Oct 28 2016, 10:42 AM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
samurai1337

managed got ur SCHKM ?

ayam registered ! tongue.gif
vin_ann
post Oct 28 2016, 11:51 AM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(90Boyz @ Oct 28 2016, 10:44 AM)
sub4 this time brows.gif brows.gif
*
memang i want target sub4 but i need your legs.... cool2.gif

QUOTE(samurai1337 @ Oct 28 2016, 11:36 AM)
Don't accidentally hit the podium in your leisure jog  tongue.gif
Eh I thought you said not selected? I'm not so lucky man... so only focus on Kyoto
Waiting for vin_ann open table lo
*
u man man wait Feb 2017 lo... laugh.gif
vin_ann
post Nov 1 2016, 12:10 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(90Boyz @ Oct 31 2016, 04:55 PM)
user posted image
save your date yo
*
May is a good month?
vin_ann
post Nov 2 2016, 05:48 AM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(samurai1337 @ Nov 1 2016, 04:14 PM)
May is Borneo marathon also - what's the feedback so far for those who've joined before?
*
If I'm not wrong the race start at 2am or 3am...
To avoid the comment below...

QUOTE(90Boyz @ Nov 1 2016, 04:19 PM)
Hottest FM ever brows.gif
*
Oh my.
Thanks. I need to factor in this ...
vin_ann
post Nov 6 2016, 06:00 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(leah235 @ Nov 6 2016, 02:14 AM)
Do you guys do strength training ? Other than logging mileage?
*
Yes, I do.

Everyday I do CrossFit

Part of CF, is mobility which is important to runners
vin_ann
post Nov 7 2016, 05:02 PM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(leah235 @ Nov 7 2016, 04:23 PM)
Strentgh.... is main besi. Huhuhuhu
Yoga is more like stretching and flexibility, well for me la. Not that hardcore sampai can do upside down with my teo fingers
*
do plank is sufficient.

hold as long as possible. flex.gif

This post has been edited by vin_ann: Nov 7 2016, 05:07 PM
vin_ann
post Nov 8 2016, 10:20 AM

10k Club
********
All Stars
10,912 posts

Joined: Feb 2006
QUOTE(leah235 @ Nov 7 2016, 06:51 PM)
Okeh. I try lah. So plank.... will improve our endurance?

I tahan 10seconds plank only lol. Mental training here I go!
*
do everyday, many sets...ie 8sets from 10s to 15s... and tahan until 1 mins plus...

u will notice ur improvement in running.
« Next Oldest · Health & Fitness · Next Newest »
 

8 Pages < 1 2 3 4 > » Top
Add ReplyOptions
 

Change to:
| Lo-Fi Version
 0.0238sec    0.50    7 queries    GZIP Disabled
Time is now: 27th November 2025 - 02:03 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.