LYN Runners Version.11
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 Jul 19 2019, 08:27 AM
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#1
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Junior Member
21 posts Joined: May 2019 
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i registered for SCKLM few months ago
and i am an idiot i register for a marathon i have yet to train yet but i run during weekend for 5~10k sometime what should i do now? i lift weight once a week and that is it should i quit or just go and try? will i die ? |
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Jul 19 2019, 09:04 AM
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#2
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Junior Member
21 posts Joined: May 2019
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QUOTE(milky12388 @ Jul 19 2019, 08:55 AM) running alone may be bored, maybe u should find a group or running club to run together for training. u mean i need to join a club to train?  if not, i will be bored? will it help ? |
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Jul 19 2019, 09:34 AM
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#3
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Junior Member
21 posts Joined: May 2019
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QUOTE(milky12388 @ Jul 19 2019, 09:14 AM) To me it feel very sienz. Maybe different person different view. I started to play futsal and badminton with my friend which is not regular, they cant commit to join us to play. So i decided to join a permanent group which play very regular basis. From there to make friend la i live far away from kli just check and most runner club is in Kl area or PJ area i stay in kampong area QUOTE(afiqishak @ Jul 19 2019, 09:22 AM) still sempat.... but at least run 3-4 times a week include long run on weekend. gradually increase mileage. just target to finish and injury free. ya, after one of u guys advise me in my other thread in kopitiam i google some training program hopefully i can get as much as i can and finish it on cut off time |
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Jul 19 2019, 10:15 AM
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#4
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Junior Member
21 posts Joined: May 2019
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QUOTE(vin_ann @ Jul 19 2019, 09:37 AM) Mind share where from? near ijok and kuala selangor Every single place sure have running group FB is your great source to find out O form ur own running group |
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Jul 19 2019, 10:49 AM
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#5
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Junior Member
21 posts Joined: May 2019
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QUOTE(afiqishak @ Jul 19 2019, 10:39 AM) hill training at bukit melawati. bring food and let the monkeys chase u. never been to bukit melawati also  ijok use LATAR bukan lagi dekat KL? desa park city  u mean run latar highway?? desa park city is far, near kepong |
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Jul 19 2019, 02:09 PM
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#6
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Junior Member
21 posts Joined: May 2019
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QUOTE(psiloveu @ Jul 19 2019, 01:43 PM) u still have times to train..... thanks, now less worry after hearing all the advisedepend on your target timing...... as other forumers mentioned earlier...... have some different training schedule (such as fartlek, tempo, interval and LSD) plus cross training, it should help u. |
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Sep 12 2019, 09:24 AM
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#7
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Junior Member
21 posts Joined: May 2019
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is it safe to run in this condition?
if we fail to run for 2 weeks how much impact will it have for us in stamina and endurance? going for SCKLM this year |
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Sep 12 2019, 04:45 PM
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#8
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Junior Member
21 posts Joined: May 2019
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QUOTE(afiqishak @ Sep 12 2019, 04:43 PM) no run in 3 days already feels weak. i saw on FB, so many people against it FYI, it is now #KLSCM  i dun think i can run in this haze condition and i dun have gym membership guess i just have to wait |
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Sep 23 2019, 08:40 AM
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#9
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Junior Member
21 posts Joined: May 2019
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QUOTE(atilla @ Sep 21 2019, 08:49 PM) I think the good news is that your endurance isn't going to drop drastically in just 2 weeks of not doing any long runs. Maybe your strength will drop noticeably if you don't train at all but you'll bounce back fast. I just do short runs when the api is around 150. My concern is that the haze will last for a long while. i didnt run for 3 weeks already |
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Sep 25 2019, 09:30 AM
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#10
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Junior Member
21 posts Joined: May 2019
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is it better to drive to SCKLM/KLSCM
or take MRT? if drive and reach there before road closure, i will have 4 hours extra but only need 1 hour drive if take MRT i will have 1 hour extra time but drive to MRT plus MRT travel time is 2hr30m should i drive and reach early and sleep there i doubt i can sleep, i am too excited please advice me sifu2 |
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Sep 25 2019, 11:49 AM
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#11
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Junior Member
21 posts Joined: May 2019
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QUOTE(lim47 @ Sep 25 2019, 11:39 AM)  but MRT interval is 15min / train set + station to destination not your regular 4min fyi from my place to MRT station is around 45min (i stay in hutan  ) |
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