do stretching before going down the pool and after swimming.
put yoko yoko/ counter pain cream/ put ice. if it's muscle pain, im sure after 2 days you will recover

I do stretching before jump off to the pool. thanks for the advise will try put the ice on shoulder..

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Added on March 12, 2012, 11:56 amwanna ask about butterfly stroke arms that forming keyhole, is the incorrect 1? if incorrect what is the correct technique?

This post has been edited by timetravelller: Mar 12 2012, 11:56 AM

Stop swimming for a month++ due to raining everyday.....

But recently start swimming back again, 80laps x 25meter, normally will be about 40~50mins swimming non stop.

Freestyle all the way ~~~~~

just kena peeped by a jackass @ kelana jaya swimming pool and i was like WTF la..just ask la if want to see. show u kaw kaw.

In the 80' there was this annual swimming event across straits of Penang. Long time never hear about it. Is the long distance swimming event still around?

my location in kepong..anyone wan swim together?

Which pool?

i swim at sri damansara club..whr u swim?

only for members/residents? me at bangsar sports complex.

wah..bangsar so far..

outsider can go in but nid pay..nt worth it lo..

helo all swimmers, i do have a prob here.. evrytime after swimming my hair will become vry dry n bcome hard to comb.. do u guys apply conditioner after swimming?? any nice conditioner brand??thnx for the help...

Maybe we can swim someday..... Sri D'sara pool is free? u are member????
Bangsar pool is very small...

Hi,

must apply conditioner after wash hair..

any conditioner in the salon will do..



haha..the pool not free..

outsider nid pay alot..not worth come..

i finding any pool in kepong

Actually Kepong doesn't have any public pool... DBKL didn't build....

cause kepong orang cina..tat y..

nvr vote bn..

I not think so, because kepong ppl didn't send proposal to DBKL build sport complex. Kepong MP also didn't ask for sport complex. I don't know whether he ask or not, I also don't know.... Kepong have 1 very big metropolitan park, but doesn't have sport complex... Maybe shortage of land...
I have to travel to Kelana Jaya to swim.....
How about you????

haha..

thank God my aunt is club member..tat y i can swim thr..

but u can consider join the club member..

is actualy not tat costly..

pay once can last 26 years

How much??? Or you can sometime join me go to Kelana Jaya swim....

it cost around 10k for non-resident. but can last many years..if not wrong can last 26 years..

u can try call n ask again the club.

i trying to find near place to swim..

i went sunway 3k swim before..not bad..olympic size..

No money.
Kelana Jaya also Olympic size.