Anyone can teach free style? i was struggle to learn that. we can go bangsar sports complex half-olympic size pool.

wah really? got time i can come 1. u know butterfly stroke as well?

oh, so teach me free style then. when wanna swim?

i watch youtube a lot. however still cannot catch it while swim at the pool.

i encounter shoulder pain after swimming. recently i was practicing butterfly stroke. how to avoid the pain ar??

I do stretching before jump off to the pool. thanks for the advise will try put the ice on shoulder..

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Added on March 12, 2012, 11:56 amwanna ask about butterfly stroke arms that forming keyhole, is the incorrect 1? if incorrect what is the correct technique?

This post has been edited by timetravelller: Mar 12 2012, 11:56 AM

where is sunway 3k?

not at sunway ar? inside the 3k inn?

ohh.. so is the 25m short course or 50m long course?

olympic size got short course (25m) or long course (50m) 1 ma. how much per entry?? thinking to go there next week after work.

ok, thanks for reply

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Added on April 6, 2012, 2:41 pmu swim frequently ar? know butterfly stroke??

This post has been edited by timetravelller: Apr 6 2012, 02:41 PM

ic, i need someone to correct my stroke too coz i learn from youtube

no get coach la, i know butterfly stroke just that need someone who know can kind enough to correct to reduce drag and correct push.

eg. butterfly stroke form a keyhole or straight push back correct technique, require on site illustration instead of theory i find on internet.

maybe i get someone film my stroke and post it here.. this past 2 months i swim 5 to 6 times a week..

swimming can learn by urself if u got interest and patient. if got coach then is better la, but do bear in mind that usually they charge u 50 (at least) per hour. if u bring more pipu then he charge higher but after divide into student of course it become cheaper. but then u hardly interact v the coach when he teach many pipu concurrently. starting I think u need some company to start it out.

on long course or short course ur 45 second? free style?

been trying to do flip turn however fund it difficult as might inhale water when nose facing the sky. any tips?

ya but still the nose tend to inhale little water. I mean freestyle flip turn/tumble turn..

yesterday ayam swimming at the pool. at 1 time idling for a while due to observing some other pro swim efficient front crawl. then I try to imitate him extending the arm to maximum (this was done after idling for a while) then all of sudden I feel excruciating pain on my lower part of my leg, not foot. I guess it was cramp. thankfully it was 1.2m and I can still stand v a leg in bend position (due to the cramp can't stretch). why this happen? is it because of the water is cold (after rain yesterday) and it cold down my muscle and sudden motion cause it cramp?

This post has been edited by timetravelller: May 3 2012, 12:03 PM

I heard any club u can bring a pipu go at some cost per entry right? been go to sd club before to have lunch, saw they provide towel service. that 1 for visitor also can ar?

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Added on May 8, 2012, 11:56 pmu pro? when wanna swim together and correct my stroke? swimming in group can learn from one another, can also tend to talk much and swim less.

new thread to be open at 3000 post count

This post has been edited by timetravelller: May 8 2012, 11:56 PM

rsc Mont Kiara is a club? sd club is sri damansara club I presume..