Anyone been to chin woo swimming pool in kl?last time I used to go but after my fren left kl,I did not go d cos no membership..anyone know how to get the membership?

So hard to find a gd swimming pool

Any idea where is the best place to get training flipper, paddle, and pull-buoy? I realise buying up the set would set me up near to RM200..

I stay at cheras work in kl

Hi All,

Anyone of you having arm/shoulder pain during swimming?

What are the causes? How to solve this?

Need advise..

Thanks

Yup, I'm in a class now as why I need to get those gear as mentioned. Did near 3000m that day.. My strokes are wrong, when I leave my arms, I am actually pushing my whole hand forward and not lifting my elbow high enough according to the coach..

try bukit jalil..

The toilet is dirty..ermm n can oli go during weekend cos weekday to far to travel..

i encounter shoulder pain after swimming. recently i was practicing butterfly stroke. how to avoid the pain ar??

hello swimmers! i'm an amateur swimmer here, only knows how to swim breaststroke n freestyle. may i know what should i do to become competitive swimmer? been searching for sites that guides me on competitive swimming but to no avail, any recommendation? thanks!!

no get coach la, i know butterfly stroke just that need someone who know can kind enough to correct to reduce drag and correct push.

eg. butterfly stroke form a keyhole or straight push back correct technique, require on site illustration instead of theory i find on internet.

maybe i get someone film my stroke and post it here.. this past 2 months i swim 5 to 6 times a week..

ya but still the nose tend to inhale little water. I mean freestyle flip turn/tumble turn..

50mins sprint.. on long course time still not that great.. 1500m last measured at a month ago, roughly 36mins

50mins sprint.. on long course time still not that great.. 1500m last measured at a month ago, roughly 36mins

all goggles are anti-fogged by defaut, the coating will worn off within a month to my experience (bought a RM90 speedo goggles last time, same case).

on the power get something lower cause i heard it will cause dizziness, i cant comment on this area cause I am wearing non powered goggles although my astig is close to 450 at one eye, 350 another.

never bother to get expensive goggles now, before this using arena Rm29.90 goggles to swim alright, but lost it one night before Kapas Marang..  important is that the goggle must fit your face feature / shape

regarding antifog solution, all those expensive antifog solution simply doesn't work.. What I do is that.. I will either - use shampoo dilute with water.. or spit saliva on it..