saje je tu

Dude, come on lah...
How many girls actually do squats, let alone ATG somemore.

why didn't you talk to her?
I got stares from a couple of btiches who thought i was
trying to get their numbers back in CF. But if i didn't do
that, i would've never met syd.

She had a big DND sign up... and i was finishing off my own workouts as well.
hahaha its most probably her ler

An Ipod Shuffle hardly qualifies as a big DND sign yanno.

But a DND sign it was

Yea, i figured, i have that sign up myself most of the time
anyway, i was the dude in the black www.EGOnutritions.com shirt.
that shirt was an XL size, and it was still tight around the arms...
i think they purposely designed it that way so the wearer can show off his guns.

Oh you're that strong cutie Should've asked for your number

Ur calves are amazing. Legs a lil bit chickeny tho

Neek !!!

And I was there together with the chicken leg dude.. hur hur.

Monday, 18th June 2007

Workouts

@ FF Menara Axis

Rippetoe Set B tak jadi

Squat
- 1 x 5 20kg
- 1 x 5 25kg
- 1 x 5 30kg
- 1 x 1 50kg (phailed)
- 1 x 5 45kg
- 1 x 5 42.5kg
- 1 x 5 40kg

Standing Military Press
- 3 x 5 30lbs

Row (machine) - left side only
- 1 x 8 30kg
- 1 x 8 40kg
- 1 x 8 45kg

Things
- Arm-wrestled with my brother 2 days ago and my right arm was in humongous pain! My squats were screwed partly cause I couldnt balance the weights. Even 45kg was freakin hard

- Could neither do proper row nor chins. Did left-sided machine row inside. Bah!

Uhh, won't really say strong la... some of my lifts suck.
my standing barbell shoulder press only 35 kgs..

chickeny legs? aiyo... i agree also ler. i'm squatting like mad trying to get my legs bigger. but sadly, they just wanna stay small...
i got my calves back when i was fat and overweight. I guess lugging around an overweight body all the time made my calves bigger trying hard to make them bigger still.


ah? i'm just your average gym-goer dude ler. nothing to shout about...

The skullcrusher guy!

When ppl puji you, just soak them all in and enjoy the glory. I dont puji ppl everyday one yanno

Yea, thats iv'n... we train together once in a while.

hehe, thanks for the compliments.

neek big guy? doing HST leh. iv'n and neek always workout once a while? wtf la then both of u come for gathering la

Neek is ur height la jones. Brought chains summore.

big guy? muscular? i dont have chains

anybody notice king83's new siggy?


omg

Ya, those are for dips and pull ups... but i get odd stares from other members tho. but i don't really care.

no ler. not big. only 66 kgs.. how big can i be?
Btw, i hear egonutritions.com might be bringing in dip belts by end of this year. so if thats true, we won't need to buy/use chains any more. can get the dip belts.

There is one dip belt in Anabolic Gym. IIRC, its the Grizzly fabric dip belt. Felt quite good when i tried it. much better then my raw chains...

just curious, in ur opinion, do i have chicken legs
my legs damn suck

I was too distracted by ur arms to look at ur legs