Syd, I read your pm. I have no idea unless you post some pics then i can tell you. It could be you're genetically shaped that way.

Chupa Chupa Lollipops.

You don't need microplates. You need to get off keto. There's little evidence to show that keto is effective for powerlifting/strength. I got slammed by very experienced bodybuilders for being on keto while trying to gain strength/mass.
Look at any powerlifting/bb'ing site eg. Fortified Iron, Iron Addict's, etc, most of the strongest and prominent bodybuilders there are not on keto.
I'm not saying keto is wrong, but what you're attempting to do while on keto is wrong. You'd be much better off doing some other program. You fail at PR's, it's not your technique, nor your determination, etc. I've supervised you, all that is fine. It's your diet.

This post has been edited by darklight79: Jul 3 2007, 10:51 AM

I'm eating rice on quite a number of meals a day but I've tweaked it in such a way that i'm strill gradually leaning out.

B) It's not a matter of ego. It's a matter of what you want. I know you want to be as strong as possible but i can assure you Jane Faraone didn't go keto.

It's not as tough as you think it is. When i talk carbs, it ain't fried rice or maggi goreng iron sister. =P It's plain white rice.

This post has been edited by darklight79: Jul 3 2007, 11:36 AM