i think it's better for u to avoid egg yolks....u r having lots of egg yolks in ur meals...if i m not mistaken, we r not suppose to have more than 5 egg yolks per week...
egg yolk is very high in cholestrol...better be more careful...my 2 cents opinion...

Which is why people get eggs which are high in omega3 over the "normal" eggs.

Am taking 2 types of eggs : low-cholestrol & omega3 eggs. 2 different eggs so I just mixed em up in my fridge

I take yolk due to keto reasons. My body sucks at processing carbo (I'll get sleepy instead of energetic ) so my diet is high in protein n good fat

BUT

I've been eating white rice two days in a row and that's not good at all. My main source of carbo is whey + milk (~15g x 3 times = 45g), eggs and fibrous veges. So it's fluctuating around 40g - 70g / day. Once I add rice/oat/pasta/sugar to the equation, it will ballooned up to 150g-200g/day, which is not what I'm aiming for lah

Time to realign and focus.

This post has been edited by Syd G: Jan 3 2007, 11:43 PM

good luck girl.....

Thursday, 4th January 2007

Stats
Weight - 58.9kg
BF % - 28.5%
Water % - 50%
Muscles - 40kg


Workouts
- Exam week : next workout day - 6th


Meals & Supplements

10:20am (breakfast)
- two whole eggs + one egg whites plain omelette
- sauteed chopped tomato + yellow pepper + white button mushroom + asparagus + 2 tbsp of olive oil

12:30pm
- whey + no-sugar-added soy bean milk
- one Granny Smith apple
- Multivitamin
- Ponstan 500mg

2:30 - 4:30pm - FINAL EXAM PAPER 1 (3 more to go)

5:00pm
- 2 x Hydroxycut

5:30pm
- Chicken Salad (Spicy BBQ chicken breast + sliced yellow pepper + Romano Salad packet (Romaine leaf + Radicchio + Wild Rocket + Frisse [comes with a dressing but 1 serving = 95.25kcal 17g carbs 17.5mg sodium so NO THANKS!]) + sliced tomato
+ a dallop cottage cheese

9:00pm
- cream of mushroom + sliced white button mushroom + a lot of chicken cutlets

10:30pm
- whey + low-fat milk
- EPO + Fish oil

Things
- oh I could SEE the effect of dirty loading. My abs are not as sexy anymore. Hrmph Burnnnnnnnnn!!! Bakar! Bakarr!! *emo mode*

This post has been edited by Syd G: Jan 4 2007, 09:53 PM

Syd, I read your pm. I have no idea unless you post some pics then i can tell you. It could be you're genetically shaped that way.

which part

definately not boobs

awwwww thats sad



just jk

I hv a decent size of boobs tqverymuch Maybe one day i'll take pic in a bikini

whoa syd g is good at teasing

Reason to wear a bikini : Easier to track progress *cough* *cough*

Anyway I'll be on a 3 weeks holiday so I'm thinking of doing a 3-week intense workout plan. Will post about it tonight

Syd G... U go girl...i support u to wear bikini..cant wait to c it......give u my gut + courage as well...

i have big problem with my calves...i have 'BIG' calves and it's not flabby...when i squeeze it...is like so hard (muscular)...really gives me headache...
i think even after i slim down...the calves will still remain that big....maybe just a bit toner... i have 'PIG' calves....

Okay. I'll be having trimester holidays from 8th to 28th of January. So that's three weeks of endless possibilities. I hv fitness deadlines to meet in March so I'm going to make full use of the time to fast-track my way to being lean n mean

Eh. NOBODY told me that deadlifts are easier to perform than squats (weight-wise) Hrmph. *sulks like a lil girl*

Anyway, lo and behold,

Syd G's 3-weeks I-Wanna-be-Smexy Plan
(to help achieve my 3 months fitness goal)

Duration : 3 weeks (8th - 28th January 2007)

Goals (Fitness) :
- 27% body fat (decrease 1.5% from current %, 1% away from goal)
- maintain 9.0km/h cardio jog for 15 minutes (still faaaar away from goal)
- 10 x full pushups (goal)
- 15 x 50kg full squat @ rack (increase 10kg from current; 10kg away from goal)
- 5 x 30kg deadlifts (10 more reps to goal)
- 5 x 30kg bench (10 more reps to goal)

Workout Plans :
- Session 1 - Biceps + Chest
- Session 2 - Legs (Quad) + Abs
- Session 3 - Triceps + Back
- Session 4 - Legs (Hamstring, calves) + Shoulders
- Lots of cardio

Goals (Others) :
- Full blood n urine screen
- Donate blood
*hmm both involve giving away blood *


Reward :
- Chili's Flame-Grilled Ribeye steak medium-well


Cant wait!!

wah syd g always oso go chili's to eat.. so rich

ppl belanja

this time I'll pay myself (if hv enough $ )

*ponders*

maybe i should change the reward to : reward LYNers by putting up a bikini pose

This post has been edited by Syd G: Jan 5 2007, 02:23 AM

Friday, 5th January 2007

Stats
Weight - 58.1kg
BF % - 29.5%
Water % - 49.2%
Muscles - 39kg


Workouts
- Exam week : next workout day - tomorrow


Meals & Supplements

9:10am
- 2 x Hydroxycut

10:00am
- 2 whole eggs + 1 egg whites cheese omelette
- Multivitamin

12:40pm
- whey + no-fat milk
- one Granny Smith apple

1:45pm
- string Cheese

3:00 - 5:00pm - FINAL EXAM PAPER 2 (2 more to go)

5:30pm
- 2 x Hydroxycut

7:30pm
-- Chicken Salad (Spicy BBQ chicken breast + Romano Salad packet (Romaine leaf + Radicchio + Wild Rocket + Frisse) + balsamic vinaigrette dressing
+ a dallop cottage cheese

8:30pm
- a quarter bowl of tomyam soup

12:12am
- whey + non-fat milk
- EPO + Fish oil


Things

- Am thinking of neutering my male cat. He's been peeing and fighting a lot. He has feline leukemia so he's not strong enough to stray n not get sick. Decisions decisions.

This post has been edited by Syd G: Jan 6 2007, 12:12 AM

Saturday, 6th January 2007

Stats
Weight - 58.1kg
BF % - 30.5% (whaaaaaaaaaaaaaaaaaaaa )
Water % - 48.5% (gosh. must. drink. more. water)
Muscles - 38.3kg

Workouts



Meals & Supplements

6:30am (I woke up so early today)
- 2 xHydroxycut

7:30am
- two whole eggs + one egg whites plain omelette

8:15am (exams make me hungry)
- whey + non-fat milk
- Multivitamin

9:00 - 11:00am - FINAL EXAM PAPER 3 (1 more to go)

12:00pm
- 2 x Hydroxycut

1:30pm
- one green apple (not Granny Smith)

2:00pm
- soto ayam! (with half meehoon n nasi himpit) - lots of kuah n chicken meat

4:15pm (date with bf)
- McDonalds Chicken Mcdeluxe (no bun)
- McDonalds Prosperity Burger (half bun)
- 1 can of Coke Light

6:00pm
- teh-o suam no sugar

9:00pm - 10:00pm Slept (Accidently)

10:30pm
- Grilled Salmon
- Sauteed white button mushroom + sliced green pepper + asparagus with 1 tbsp olive oil

12:30am
- whey + HL milk


Things

- Baaaaaaaaaaaaaaaaaaaaaaad mistake with the morning milk. I dozed off in the exam hall 30 minutes before the paper ends (was yawning all the way even with early dose of hydroxycut). Now that I understand my body better, taking carbs even if it's low GI (even as pre-workout) is a challenge since everything with hi to moderate carbs (brown rice / chocolate / milk) sends me straight to dreamland. S**t I hv to go back to drinking diluted milk with whey CURSE YOU Insulin Resistance & whatever that made me hv you!

Quoted from a website :

"Weight loss is the most important method of eliminating insulin resistance. So it's one of those chicken and egg situations. The less you weigh, the less insulin resistant you will be. But insulin resistance makes it difficult to lose weight."

%*$(%*($%#!!!!!

- I hv this to cheer me up : My strapless heart rate monitor watch has arrived!! *dances in joy*

- After a dem tulan day of exam n no gym (cause they close at 7pm . hrmph) n sleepiness (burger bun also make me sleepy ), I have officially broken my plateau. Yes, being obsessive and all I hopped onto the weighing mahine again at 10pm and I was 57.7kg with 29% BF. I didnt know how that happen but I've never been this light since 2003

Ai yem oh so hepi

This post has been edited by Syd G: Jan 7 2007, 12:52 AM

wow....great to hear that... congratz....

oh yah..saw ur salmon meal pic...i shopped for groceries today@Giant and CS Summit...was looking for salmon...but the one CS/Giant selling are smaller and thicker...not like urs...maybe half the size + it's with skin..

Sunday, 7th January 2007

Stats
Weight - 57.8kg
BF % - 30%
Water % - 48.8%
Muscles - 38.4kg


Workouts

5 mins warmup cardio wave

Dumbbell Triceps Extension
3 x 10 15lbs
3 x 5 20lbs (plateau alert!!)

Gosh. My triceps were like - "HAHA thats what u get for abandoning us for 2 weeks". Felt weak dy

Deadlift
3 x 10 30lbs
3 x 5 40lbs
3 x 5 50lbs (PR! )

Rope Triceps Extension
3 x 10 7.5kg
1 x 5 10kg
1 x 4 10kg (last attempt failed)

Pull Up (machine-assisted 25kg)
3 x 5

Lat Pulldown
3 x 10 25kg
3 x 5 30kg *sigh*

Bench Dip (bodystep board)
3 x 10

Tricep Dip (machine-assisted 25kg)
1 x 10

Set goals to maintain 8.5 15mins cardio today. Warmed up for 3 minutes and on minute 2:36 FF IOI Puchong blacked out. DEM TULAN!!!

Went to stretching area and did some flexibility work. I can do this and hold it for 30 seconds now :

Shoulder stand!







Meals & Supplements

8:10am
- 2 x Hydroxycut

9:00am - 11:00am - Slept (hm this has becoming a problem already)

11:15am
- two whole eggs + one egg whites plain omelette
- 1/2 plate of sardines fried rice (I'll always eat whatever housemate cooks )

1:30pm
- sliced tomato + chopped low fat cheddar cheese + whatever left of Romano Salad packet (Romaine leaf + Radicchio + Wild Rocket + Frisse) + a lil balsamic vinaigrette dressing
- Multivitamin
- whey + diluted (else I'd go zZzzZz) HL milk

2:30 - 4:30pm - FINAL EXAM PAPER 4 (I'm FINALLY free!!)

6:30pm (post-workout)
- whey + water

8:30pm
- Kenny Rodgers 1/4 roasters, white meat
- Side dishes : Mac & cheese, Crisp Garden Salad, Pasta thingy
- 2 Vanilla muffin
- a can of Coke Light

1:00am
- EPO + Fish oil

Things

- Phowar! My resting heart rate is 60!!! Will get it down to 50-ish

- Made a friend today. A PT named Jess @ IOI Puchong. Nice person, even ajak-ed me to work out with her together


This post has been edited by Syd G: Jan 8 2007, 01:07 AM