EXACTLY. They look just like the MLM flers. Cheering each other

Friday, 29th December 2006

Stats
Weight - 58.4kg
BF % - 30.1%
Water % - 48.8%
Muscles - 38.8kg


Workouts

30 mins cardio (3.56 km, bleh) - average speed 7.2km/h
My calves were still killing me

Stretch

1 hour BodyJam class with Leonara. I. almost. died. in. that. class.

Meals

8:00am
- Leftover Chinese fried rice + a sunny side-up egg + anchovies + cili api

10:30pm
- a dallop of Cream Cheese

12:20pm
- 250ml no-sugar-added soy bean milk
- Multivitamin

2:00pm
- 2 x Hydroxycut (feeling like crap & very sleepy)

3:30pm
- string cheese

6:00pm
- 2 x Hydroxycut

7:30pm (pre-workout)
- 500ml no-sugar-added soy bean milk

9:45pm (post-workout)
- 300ml no-sugar-added soy bean milk
I WANT MY WHEYYYYYYYY!!!! ARGHHHHHHHHHHHHHH

1:30am
- 200ml no-sugar-added soy bean milk
- Fish oil + EPO


Things

- What the h**l is wrong with me? My diet sucks for 2 days in a row. Appetite suppressants maybe? Pfft. Life is tough without whey today. I'm out of salmon, green/yellow/red peppers, asparagus, butter lettuce and EGGS too .

- Hv 3 feast invitations tomorrow - one in California Pizza Kitchen, KLCC .. one in McDonalds (with family for our annual Prosperity Burger dinner outing ) and another one with my childhood friends (farewell party @ an undecided place). Must. Eat. Clean. Else, I'm going to force myself to run morning cardio for a week as punishment.

- Miss doing weights v much. Gah stupid irregular sleep cycle and neverending work. FF Maxis better hv good machines for legs & squats.

This post has been edited by Syd G: Dec 30 2006, 02:38 AM

olympic bars are a standard 20 kg

Sweet. That means I'm halfway done with my March 2007 goals already

Saturday, 30th December 2006

Stat

Weight - 58.0kg
BF % - 29.1%
Water % - 49.4%
Muscles - 39kg


Workouts

Bleh. Ended up resting.

Meals

10:00am
- two whole + one egg whites eggs omelette (eggs @ my parents hse very small lah )
- Multivitamin

1:00pm
- 2 x Hydroxycut

2:30pm (birthday treat @ Chili's - their plates are damn big )
- 2 pcs Chicken Crispers with honey mustard dressing - and some corn, no fries (Strips of hand-battered chicken fried to perfection. Served w/sweet corn on the cob, honey-mustard dressing & homestyle fries)
- 1 pc Fajita Quesadillas (Marinated fajita steak or chicken w/grilled onions and Jack cheese in buttery toasted tortillas. Served w/sour cream & pico de gallo)
- 1/2 serving of Boneless Buffalo Chicken salad with dressing (Crispy chicken breast tossed in spicy wing sauce, combined with bleu cheese crumbles, tortilla strips & pico de gallo.Served with Ranch dressing & drizzled w/chipotle-ranch)
- 3 glasses of Coke Light ()

4:30pm
- 1/3 slice of Secret Recipe's Marble Cheese, Chocolate Indulgence & Chocolate Cheese cakes (a lil bit of all)

6:30 - 8:30pm - Sleep (kill me, kill me now)

9:00pm (birthday treat @ McDonald's)
- 1 x Prosperity Burger
- 1 x Coke Light
- 3 tiny pieces of Curly fries


1:30am
- whey + low-fat milk
- Fish oil + EPO


Things

- Restocked whey

- I ate like a horse. I'm happy with the things I ate because I ate salad @ Chili's. That has NEVER happened before cause I'd usually go for steak / Mushroom Jack fajitas . Secret Recipe afterwards was a good move because I shared the cakes. Once-a-month dessert treat

- OK maybe I'll be running morning cardio for a week

- Carbs make me sleepy. Carbs -> Sugar -> Insulin -> Tryptophan -> Serotonin -> ZzZzZzz.....

This post has been edited by Syd G: Dec 31 2006, 01:24 AM

not enough food for breakfast.....more eggs more eggs..

...wah...2 whole + 1 egg white is not enuff ah?? i thought that we r not suppose to have more than 5 eggs in a week one??

egg yolks...egg whites are fine..not the yolks

update ur siggy?

Yes yes . What to do with the yolks?


Duh I forgot
Updated

Updated today's entry too.
*burp*

throw away the yolks..and take ur hydroxycut 30 mins before 1 meal...it will be better.

Sunday, 31st December 2006 - Hari Raya Aidiladha

Stat

Weight - 58.4kg
BF % - 29.2%
Water % - 49.4%
Muscles - 39.2kg


Workouts

No cardio. Huahuahuahuahauhahuah


Meals

9:30am
- 2 x Hydroxycut

10:00am (Gosh, raya food)
- 2 small pcs of fried chicken (no skin)
- 2 pcs of large-sized prawn with a bit of sambal
- a spoon of kuah lodeh (main ingredient : coconut milk )

- Multivitamin
I resisted ketupat, kuah kacang, serunding, and fried chicken's skin. Torture torture

2:00pm (Gosh, more raya food @_@)
- a senduk of kuey teow goreng with 2 pcs of prawn (+sambal) and some pieces of chicken liver (yes yes, hati ayam)
Must...stay...away...from...raya carbs....

4:00 - 7:10pm - Sleep
It's CONFIRMED that I'd sleep after carbs . Bleh

8:30pm - another birthday treat @ Johnny's (nothing beats the company of friends and good food )
- Tomyam soup (+ so many things @_@)

12:00am - watching fireworks
- 1/2 pack Super Ring
- 1 can of Pepsi Max


Things
- Sprayed muscle pain relief @ calves after Dad advised so. Panaaaaaaaasss!! The bottle will be permanently stored in my gym bag.

- Had massive diarrhea due to the amount of Coke Light (contains Aspartame as artificial sweetener, also being used pharmaceutically as laxative) I had yesterday.

- Wah people complimented me @ family gathering on how good I look. When asked for secrets, I told them the boring answer - "I run. Three times a week. "

This post has been edited by Syd G: Jan 1 2007, 10:42 AM

tell them u r a hardcore girl...u lift weight...not only run...
last week i was back in my hometown...then my mum's fren complimented me that i slimmed down n she asked for 'tips'...
guess what i answered....1 word " EXERCISE !! "

This post has been edited by shadowjass: Dec 31 2006, 06:26 PM

I wanted to but then my aunties will surely freak out One mind-boggling info at a time

Ohhh I could imagine the disappointed face when you mentioned the 'E' word

Monday, 1st January 2007 - Happy New Year!!

Stat

Weight - 58.7kg
BF % - 28.9%
Water % - 49.7%
Muscles - 39.6kg
1st Day


Workouts
- F**k I've been slacking. @_@


Meals

10:00am
- 2 x whole eggs + 1 x egg white plain omelette

11:45am
- whey + non-fat milk
- Multivitamin

Slept 3:00 - 5:00

5:30pm
- whey + non-fat milk

6:00pm (@ future parent-in-law's hse )
- 5 pcs of rambutan
- 2 pcs of butter cake
- a cup of coffee with creamer & sugar


9:00pm
- many pieces of fried chicken + a lil skin (leftovers from raya preparation yesterday) - skin so crispy & evenly battered
- a tall glass of very very diluted sirap bandung. didnt taste sweet at all. My dad made it so I added lots of ice to avoid drinking so much

Things
- I usually spend the 1st of January every single year reflecting & writing resolutions for the coming year. 2006 had been a year with tears and happiness, and I grew up the most in 2006 - making a lot of life-changing decisions and constantly reminded how strong I can be as a person.

2006 Resolutions

DONE
- Get treatment for Anemia (Health)
- Go for tooth-scaling treatment (Health)
- Start routine of blood n urine check 2x/year (Health)
- Join a gym (Fitness)
- Buy real estate rental property (Wealth)
- Raise CGPA above 3.00 (Studies)
- Learn to massage (Relationship)
- Learn to dance (BodyJam!!) (Self-Improvement)

FAILED
- Learn to play piano (Self-Improvement)
- Get Open Water diving license (Self-Improvement)
- 50kg before 2007 (Health)


2007 Resolutions

- Learn to play piano (Self-Improvement)
- Get Open Water & Advanced Open Water diving licenses (Self-Improvement)
- 50kg before 2008 (Health)
- climb Mount Santubong in July, Mount Kinabalu before end of the year (Self-Improvement)
- complete all fitness goals in my fitness journal (Fitness)
- Raise CGPA above 3.5 (Studies)
- Establish Internet business (Wealth)
- Hv at least additional RM6k in life-saving account (Wealth)
- Learn to remember birthdays (Relationship)
- Design & decorate BF's new house with kick-ass design (Relationship)
- Go for regular Pap Smear & Mamogram & endocrine check-up (Health)
- Donate blood at least one time (Self-Improvement)
- Get a six-pack (Fitness/Self-Improvement)
- Learn how to do proper make-up (Self-Improvement)


Wish me strength

This post has been edited by Syd G: Jan 1 2007, 09:58 PM

Happy New Year Syd, really amazed by the fact that you are so dedicate on this.

All the best...we wish you strengh.....and hapiness

wow great job!
By looking at your before and after pics , let me guess ...
Are you the one that i saw cycling to mmu ? bringing laptop to class? hehe

This post has been edited by hbh60: Jan 2 2007, 12:10 PM

Tuesday, 2nd January 2007 - Carb Loading, sort of

Stats
Weight - 58.7kg
BF % - 30.1%
Water % - 48.8%
Muscles - 39kg
2nd Day

Workouts
-


Meals

11:00am
- a cup of low-fat milk
- some Koko Krunch crumbs left in the fridge

12:00pm
- Tomyam maggi (half the maggi)

2:00pm
- 2 small pcs of Belgian chocolate

4:00pm - 6:30pm - Sleep

7:00pm
- whey + non-fat milk

9:30pm (mom cooked dinner)
- 1/2 cup of white rice
- 1/2 Cencaru bakar (I wanted to take one whole fish and forgo the rich but there were 5 of us..) + sweet soy-sauce & lime
- Prawn sambal (non-sweet, lots of belacan tho)
- Lots of fresh lettuce


Things
- Chronic fatigue today. Lazy. SleepSleepSleep. My brain is not working well. Tomorrow I'll be back to my monotonous food n workout schedule. Hopefully that could sort things out.

- A conversation I had yesterday
Me : Wanna listen to my 2007 resolutions?
Him : Okay
Me : I wanna climb mountains, get my diving license, hv more savings, run like the wind, lose another 8kg, CGPA 3.5, do pushups yada yada yada yada
Him : Nice. Wanna listen to mine?
Me : Okay
Him : Marry you
Me : OH F**K! *cover up quickly*
Him : Auw ur blushing
Me :

This post has been edited by Syd G: Jan 3 2007, 01:14 AM

Once or twice cycled, didnt bother afterwards cause I prefer walking. Lappie - once in 2 weeks if I hv things to do. Heavy lah

I always carry a purple FF bottle around. And if you see me sitting @ the staircase munching green apple, yeah that's me

Wednesday, 3rd January 2007


Stats
Weight - 58.8kg
BF % - 29.8%
Water % - 49%
Muscles - 39.2kg
3rd Day - I'm going bananers


Workouts

Alternate Standing Biceps Curl
3 x 10 10lbs
3 x 5 15lbs (still stuck here @_@)

Bench Press
2 x 10 bar
1 x 8 bar (pancit )

Underhand Pulldown
3 x 15 25kg
3 x 10 30kg

Full-Pushup? (need to verify with PT)
2 x 5 bodyweight
1 x 3 bodyweight

Seated Row (Straight Back)
1 x 15 10kg
3 x 10 15kg
3 x 5 20kg

Inclined Chest Press (machine)
1 x 15 10kg
3 x 5 15kg

Seated Preachers Curl
3 x 15 10lbs (barbell)
3 x 10 8lb (alternate, dumbbell)
2 x 7 20lbs (barbell)
0 x 7 20lbs (suddenly couldnt lift )

Chest Press (machine)
3 x 8 20kg (it felt so berat, maybe I overworked @ bench press?)

Stretch

40 minutes endurance cardio jog - 4.8km (3.83km in 30 minutes PR!!!!! ~ 7.66km/h ), stopped cause afraid of calves sprain

Stretch


Meals & Supplements

12:00am
- 2 x Hydroxycut

1:50am
- Ponstan 500mg (menstrual headache)
- string Cheese

5:30am
- whey + no-sugar-added soy bean milk
- EPO + fish oil

11:30am (breakfast)
- 2 whole eggs + one egg whites omelette (+ chopped tomato & 1/2 can of tuna + Weight Watchers mayonnaise + grinded black pepper)
- Multivitamin
- Ponstan 500mg

1:40pm
- whey + no-sugar-added soy bean milk

4:00pm (waiting for turn to renew license, mamak shop nearby n i was starving) - pre-workout
- 1/2 cup white rice
- fried chicken cutlets (no skin)
- stir-fried long beans
- a bit of sambal (non-sweet)

8:30pm (post-workout)
- whey + no-sugar-added soy bean milk

11:30pm
- cream of mushroom (very diluted) + cream of celery (very diluted) + 1/2 can of salmon (tastes like s**t, must stick to fresh salmon next time)
- steamed broccoli


Things
- screw legs, triceps n back. hv to restart with biceps + chest this week. legs 6th january, triceps + back 8th

- there's a blood donation drive @ UM from 7th-10th Jan. a good time to cross out one mission on my 2007 resolution list


Groceries

Bought :
- 1 x 1l Fernleaf low-fat milk
- 1 x Salmon (in water) in a can
- Eggs, lots of eggs
- Chicken breasts
- 3 x tuna (in water) in a can
- Red / yellow / green pepper
- Momotaro tomato
- Fresh salmon
- Butter lettuce
- Asparagus

Shopping List :
- 1 x electric starter (kitchen's light went disco)
- 4 x Soyrich no-sugar-added soy bean milk
- Japanese cucumber (zucchini if available)
- Baby carrots
- Multivitamin
- Fish oil + EPO

This post has been edited by Syd G: Jan 4 2007, 10:50 AM