six packs, why not make it eight packs? lucky number for chinese people, w00t

Got 8 packs meh?

Neway updated today's entry

i can feel the fun...half squat with 20lbs barbell--> is this tough?? but 20 lbs should be damn light for a PT rite??

I love ur quote : "nothing can stop me now !!"

Yeah, say bye bye to fat fat, say hello to gorgeous sexy body!!

Jaime Pressly in DOA kinda body

I'm actually pretty depressed right now. The weights n bf are dropping but i look even "wider" in the mirror compared to last week. I dont trust the scale as much as I do the mirror so am pretty pissed. Ah well, still hv 17 more days for my 3-weeks plan It's only Day 4 .. pffft.

Ah yes, I'm a very neurotic person. Need to take chill pill .

Maybe a 8:30am Pilates class tomorrow will do me good

This post has been edited by Syd G: Jan 12 2007, 12:23 AM

Friday, 12th January 2007 - Carb Loading Day
Week 1, Day 5 : I-Wanna-Be-Smexy 3-weeks Plan


Stats
Weight - 58.5kg
BF % - 28.8%
Water % - 49.7%
Muscles - 39.5kg

Workouts

30 mins Pilates class

Stretch works



Meals & Supplements

6:15am
- 2 x Hydroxycut

7:50am (pre-workout)
- 1/2 whey + diluted HL milk
- 1/2 (2 whole eggs + 2 egg whites plain omelette)
- Multivitamin

10:30am
- 1/2 bowl Mee hoon soup
- Iced milo

2:30pm
- Chicken rice (+ extra chicken - stole from bf's chicken rice )
- Chinese tea

4:00pm - 6:30pm - Sleep

9:00pm
- 2 x Hydroxycut

9:45pm
- Brown rice
- Sauteeed anchovies + spring onion + chopped cili padi
- Loads of butter lettuce + tomato + a slice of light Cheddar cheese

12:30am
- whey + diluted HL milk
- EPO + Fish oil


Things

- I woke up @ 3.00am - drank water. Then went to sleep n woke up again at 6.00am (alarm) to make sure I'll get to Pilates class @ LM. Gosh am feeling fresh!! Early to rise, makes a (wo)man healthy, wealthy and wise

- Gee. Pilates class actually started @ 8.00am (website n booklet stated @ 8.30am). I came in 30 mins late. So I didnt do the warmup and felt like s**t after the class was over.

- Major pain - lower back (didnt warmup for Pilates), traps, shoulders, CALVES (had to apply cartloads of analgesic)

- Minor pain - quads, forearms, hams

- All the sores made me feel scared n depressed. In one hand I want to achieve my goals (read : hot, smokin body) AS FAST AS POSSIBLE but I dont want to overwork till I wont be able to do so. Both Pilates and Yoga classes made me feel like a loser (cause there's always aunties who are more flexible n hv stronger core muscle strength) so I'll make a point to attend at least one class each every single week from now onwards. Gosh I'm so neurotic!

- I'll be attending one class tomorrow - "Intro to.. " @ 12.30pm if my calves permit. Planning to do endurance (1 hr/8.0) cardio on Sunday after PT session.

This post has been edited by Syd G: Jan 13 2007, 12:31 AM

so won't be like this?


but like this?


or like this?

Erh.

Something like hers - http://bodyspace.bodybuilding.com/slyng

and ya Jaime Pressly in DOA



In short, not ur typical stick thin Malaysian female

last yr i was 60kg & i accidentally got food poisoned then my appetite changed, my everyday meal was vr little, i eat more vege & fish but less rice...tis continued for 1 month plus...i managed to lose 6kg...but i wasnt use to myself bein thinner so now im back bein 57kg! hmmmm... hv to start losing weight....purpose is to stay healthy...

will continue read ur journal....gambate gal!!!

This post has been edited by OrCaGaL: Jan 12 2007, 08:15 PM

Wah 6kg in a month .. Eh how tall are you?

Thanks for reading. Writing it helps me keep track of what I did n it's like a mental therapy too. I'm close to hving a breakdown now - nothing serious, I just need more rest

Thanks again

huh... same here...pilates, yoga, n body jam... feel like total failure & loser...even aunties can do wayyy better than I do...totally OUT from the rest...I'm like so STIFF.. ...robotic body...
the only class that I feel I am more like a human is body step...

Saturday, 13th January 2007
Week 1, Day 6 : I-Wanna-Be-Smexy 3-weeks Plan

Stats
Weight - 58.2kg
BF % - 29.4%
Water % - 49.3%
Muscles - 39kg

Workouts
Mandatory rest

Meals & Supplements

7:45am
- whey + diluted HL milk
- Multivitamin

9:00am - 11:00am - Sleeeeeeeeeeep

11:30am
- two whole eggs + two egg whites omelette with melted cheddar cheese

1:30pm
- whey + diluted HL milk

3:30pm
- Tosai + sardine in tomato gravy

5:30pm
- whey + diluted HL milk

7:30pm
- Seafood tomyam

1:00am
- whey + diluted HL milk
- EPO + Fish oil


Things

- Morning! Sleep helped me feel better, so at least now I know that I didnt tear any ligament or muscle despite hving major sores. I'm grounding my sorry behind today, not even a low-impact class like "Intro to.. " cause I know I'd stay for the real 1 hr class. Am going to do chores and other important things like getting an antihistamine jab, restock food supplies, do laundry, check out future house with bf, change the starter of my kitchen light, clean the fridge et al. Damn I love holidays.

This post has been edited by Syd G: Jan 14 2007, 11:25 AM

Jaime Pressly

when i wore braces from STD6-F5 my main food was porridge coz its super painful sometimes oso no mood to eat. from fei chai become bak fun chai

a gift for you

http://rapidshare.com/files/7103238/Ebook-..._CaRpE_dIeM.rar

This post has been edited by zenix: Jan 14 2007, 01:14 AM

I'm 161cm tall...

anastacia and fergie's packs sexy too


Chow.

HI NICE TO MEET U N SORY FOR THE CAPS.

IF UR WEIGHT N BF R DROPIN BUT U LOOK WIDER...THT MIGHT B WATER WEIGHT. IT MIGHT B WATER WEIGHT IN UR STOMACH...BETWEEN MUSCLES... ETC. UNLESS U WANA GO FOR A PHOTO SHOT SESSION...OR ELSE... U CAN IGNORE THAT. BUT IF U REALLY WAN TO GET RID OF THT... PRODUCTS LIKE MUSCLETECH THERMOSHRED OR GNC WATERETIX CAN HELP U BUT ONLY FOR SHORT TERM. MOST OF THE THERMOGENIC PRODUCTS CAN HELP IN THAT ALSO.

CHILL PILLS... TAKE MORE CALCIUM WILL DO. KEEP ARD 800MG PERDAY. GOOD FOR UR BONE OSO. CHEERS.

Sunday, 14th January 2007
Week 1, Day 7 : I-Wanna-Be-Smexy 3-weeks Plan


Stats

Weight -
BF % -
Water % -
Muscles -

Didnt measure myself today.


Workouts

10 mins warmup cardio wave

Did lots of things with PT today - bicep works n form checking. I cant remember most of them now but did 30lbs preachers, 20lbs curls with balancing ball @ my back , reversed wrist curl etc.

5 mins on treadmill and I quitted.


Meals & Supplements

12:00pm
- two whole eggs + two egg whites omelette with melted cheddar cheese
- Multivitamin

1:00pm (pre-workout)
- whey + HL milk

4:45pm (post-workout)
- whey + banana HL milk

8:30pm
- Fried CKT
- Cantonese Yin-Yong gravy


Things
- Had a sharp, pulling pain on my right tricep while doing 20lbs barbell skull-crusher.
Both anterior lower leg (tibialis anterior?) are still in pain so I barely last 5 minutes on the treadmill. So much for wanting to do endurance work.


This post has been edited by Syd G: Jan 15 2007, 01:04 PM

Monday, 15th January 2007 - Carb Loading Day
Week 2, Day 1 : I-Wanna-Be-Smexy 3-weeks Plan

Stats

Weight - 59.4kg
BF % - 27.1% HOLY
Water % - 51%
Muscles - 41.1kg


Workouts
-

Meals & Supplements

11:30pm
- a bowl of home-made assam laksa
- soy bean milk

2:30pm
- two whole eggs omelette
- sauteed swiss brown mushroom + sliced green pepper + olive oil
- 1/3 bar of Van Houten almond chocolate (been in the fridge for a month dy)

3:30pm - 6:00pm - Sleep

6:30pm
- whey + diluted HL milk
- Ponstan 500mg

9:00pm
- one small banana

9:30pm
- fried instant noodles with lots of chicken cutlets

10:45pm
- one Granny Smith apple

11:30pm
- EPO + Fish oil


Things

- Not in the mood to rant....

- Left calf muscles arent so painful anymore, just letting the right ones heal for now.
Pain pain go away, come again another day. Little dear me wants to play. Pain, pain go away..

This post has been edited by Syd G: Jan 15 2007, 11:31 PM