well.. i don't really know how to advice u on diet.. as i don't know how a girl should eat.. but i DO know that even if u eat alot(clean CALS only, no cheat meals.. maybe once in a while) u won't gain much fat.. in fact, u'll burn better like that.. just eat like a normal person and don't starve yourself.. just be super strict with what u eat.. choose your food wisely and you'll be rewarded..

good luck..

join the club.. u'll find your discipline after awhile..

i don't think u're eating enough.. get more protein in.. don't worry.. u won't turn into arnold.. eat more balanced meal.. less carbs during the night... eat as much carbs as u want pre workout, and have a good burn during.. if u under eat, u'll overreach very fast and u'll be weak all the time.. jsut eat like a normal person but be very strict with your food selection..

man.. for the last time.....

we need to have some pics of our fellow female enthusiast!!

for progress sake

apalah.. we can exchange them via PM.. how?

u a guy or a girl? either way, u eat too little.. u need more protein for ur dinner and ur preworkout meal should have lots of carbs in it as it'll give u the energy u need.. dun worry as u'll burn it all off.. post workout should be something like milk+protein powder..

details are not my expertise but this is a rough idea..

wow.. great improvement man.. soon.. the hot chicks'll be hanging out here and talking iron!! hehe..

grats..

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wow.. looks like u gained some muscle too! hehe..

FUYOO!! syd can train chicks edi!!

This post has been edited by carlsuen: May 30 2007, 10:19 AM

wow.. ur eating habits are quite good.. do u prepare most of ur food? besides the eat out of cuz.. i see they're almost identical.. but then, u can't really help it can u? haha!

uhh.. i think u ate too little yesterday.. needs more protein at meal 2.. @1150am.. try to eat at 130 or 2pm too.. little bit counts.. of cuz purely protein food..

wah!! i'd say damn good progress leh!! keep on going!! and turn into one uber hot chicka!