Sunday, 25th March 2007

Meals
11.40am
- Lipo 6 x 2 caps

12.20pm
- Half-boiled eggs (1 whole egg + 3 egg whites)
- 3-4 spoons cooked Oat <-- overcooked..taste yucky - wasted!!
- 1 slice wholemeal bread

3.30pm
- one Fuji apple
- 200ml milk (HL banana milk + low fat milk)

5.20pm
- Lipo 6 x 2 caps

5.50pm
- Chicken & vege with BBQ Sauce (lettuce + cabbage + carrots + chicken cuts + Heinz BBQ Sauce + olive oil)

10.30pm
- 200ml milk (HL banana milk + low fat milk)

12.05am hungry!!
- Cheesy Omelette (1 whole egg + 2 egg whites + 1/2 slice low fat cheese)


Workout
- Warm up 8 mins
- RPM 45 mins@2pm


Things

This post has been edited by shadowjass: Mar 26 2007, 12:08 AM

haha...are u planning to post your before and after pic ???

No...never crossed my mind about that at the moment.

This post has been edited by shadowjass: Mar 25 2007, 07:20 PM

She's very shy

Pics are motivation to us all...post pics and see ur thread bumping every 2 seconds!!

Monday, 26th March 2007

Meals
10.20am
- Lipo 6 x 2 caps

10.50am
- Half-boiled eggs (1 whole egg + 2 egg whites)
- Oata (3 spoons Quaker Oat + Hl banana milk + honey + water)

2.30pm
- one Fuji apple
- 8 roasted Almonds

3.30pm
- Lipo 6 x 2 caps

4.20pm
- Cheese Sandwich (2 wholemeal bread + lettuce + 1 slice cheese)

7.00pm
- half bowl tau foo fah

9.10pm
- leftover half bowl tau foo fah
- Omelette (1 whole egg + 2 egg whites + carrots)
- some raw lettuce

12.20pm
- 200ml milk (HL banana milk + low fat milk)


Workout
- warm up 8 mins

- Chest Press - 2 sets - 12.5 & 15kg - 12 & 10 reps
- Chest Incline - 2 sets - 10 & 12.5kg - 12 & 8 reps (failed at the last rep!!)
- Upper Back - 2 sets - 17.5 & 20kg - 12 & 10 reps
- Pulldown - 2 sets - 20 & 22.5kg - 12 & 10 reps

- Leg Extension - 2 sets - 20 & 22.5kg - 12 & 10 reps
- Leg Curl - 2 sets - 20 & 22.5kg - 12 & 10 reps
- Shoulder Press - 2 sets - 7.5 & 10kg - 12 & 10 reps
- Lateral Raise (front, side & back) - 7lbs - 12 reps
- Bodyweight Squat - 15 reps

- Lat machine - High Pulley - 2 sets- 6.25 & 7.5kg - 12 & 10 reps
- Chin up@Easy Power Station - 2 sets - 40 & 35kg - 12 & 8 reps
- Lat Machine - Low Pulley - 2 sets - 6.25 & 7.5kh - 12 & 10 reps
- Triceps Kickback - 7lbs - 12 reps --> only done for right hand...feel some sharp pain somewhere between my shoulder & neck.

- Body Step@7.40pm


Things
- felt sleepy while waiting for Body Step class to begin!

This post has been edited by shadowjass: Mar 27 2007, 12:47 AM

u should post ur pics, then I'll c ur thread bumping every 2 secs...
My progress isn't that great after all...so with or without pics would not make much difference nor motivate others.


This post has been edited by shadowjass: Mar 27 2007, 12:58 PM

Tuesday, 27th March 2007

Meals
11.00am
- Lipo 6 x 2 caps

11.35am
- Half-boiled eggs (1 whole egg + 3 egg whites)
- 2 slices wholemeal bread

2.00pm
- one Fuji apple

3.45pm
- Lipo 6 x 2 caps

4.15pm
- Oats (5 spoons Quaker Oat + HL banana milk + honey + water)

8.20pm@economic rice shop
- stir-fry leafly green vege
- Jap tofu with cantonese gravy

12.40pm
- 200ml milk (HL banana milk + low fat milk)


Workout
- warm up@treadmill 8 mins
- Body Jam 45 mins @5.45pm
- Body Attack 1 hour @6.30pm


Things


This post has been edited by shadowjass: Mar 28 2007, 09:09 PM

Wednesday, 28th March 2007

Meals
9.15am
- Lipo 6 x 2 caps

9.45am
- Half-boiled eggs (1 whole egg + 2 egg whites)
- Oats (3 spoons Quaker Oat + HL banana milk + honey + water)

1.05pm
- 2 pcs KFC Hot & Spicy Chicken (breast) <--so small piece...

4.15 - 5.00pm (Pre-WO)
- one Fuji apple
- 6 roasted Almonds
- Sunseeds (250ml low fat milk + 1.5 scoops powder)

8.15pm
- one Fuji apple

8.45pm@economic rice shop
- leafly green vege
- Cheesy Omelette (1 whole egg + 1 egg white + 1/2 slice low fat cheese)


Workout
- warm up
- Body Step 1 hour @6.35pm
- Stepper 15 mins (effort 5 & 6)


Things
- I got my new phone (SE z610i)

- Pre-WO meal sucks. Was travelling around so I have not much time to get proper meal & was pressed for time (that's why i skipped Lipo 6 as well).

- FF Menara Summit blackout this evening when I reached! Ruined my workout plan (not really...just an excuse!) My actual plan was to do weight training for upper body.

- I was too sleepy to workout plus teh "romantic" blackout environment makes me even more sleepy! I had got enough rest last night. Only slept for 3 hours.

- Had KFC for lunch today. Guess I need to do morning cardio for few days.

This post has been edited by shadowjass: Mar 29 2007, 02:08 PM

Thursday, 29th March 2007

Meals
12.25pm
- Lipo 6 x 2 caps

1.10pm
- Steamed Chicken breast
- some boiled cabbage & carrots
- One cup milk (HL banana milk + low fat milk)

3.30pm
- Lipo 6 x 2 caps

4.00pm
- Oats (3 spoons Quaker Oat + HL banana milk + honey + water)
- Omelette (1 whole egg + 2 egg whites + carrots)

7.00pm
- 250ml low fat milk

9.10pm
- leafly green vege
- Jap tofu with cantonese gravy


Workout
- Stepper 15 mins (effort 4)

Leg Curl
- 20kg - 14 reps
- 22.5kg - 12 reps
- 25kg - 10 reps

Leg Extension
- 20kg - 12 reps
- 22.5kg - 10 reps

Leg Press
- 40kg - 14 reps
- 50kg - 12 reps
- 60kg - 10 reps

Squat@Smith Machine (each side)
- 5kg - 12 reps
- 7.5kg - 10 reps
- 10kg - 8 reps

Calf Raises
7lbs DB - 2 x 15 reps

- Stepper 15 mins (effort 4 & 5)

- RPM@7.40pm


Things
- Feeling dizzy.

This post has been edited by shadowjass: Mar 29 2007, 09:45 PM

i'm sick of eating chicken breasts
i dunno bout u

I'm sick of eating BOILED cabbage....am so lazy to cook nowadays!
Am still OK with chicken breasts at the moment...

Friday, 30th March 2007

Meals
8.45pm
- Lipo 6 x 2 caps

9.20pm
- Oats (5 spoons Quaker Oat + HL banana milk + honey + water)

1.40pm
- Lipo 6 x 2 caps

2.25pm
- Chicken Mushroom Kueh Teow (Dry)

7.00pm (Pre-WO)
- one cup HL milk
- one slice guave

9.00pm
- few sip HL milk

11.35pm
- one cup low fat milk


Workout
- warm up 8 mins
- Chest Incline - 2 sets - 7.5 & 10kg - 12 & 10 reps
- Chest Press - 2 sets - 10, 12.5 & 15kg - 12, 10 & 8 reps
- Upper Back - 2 sets - 17.5 & 20kg - 12 & 10 reps
- Pulldown - 2 sets - 17.5, 20 & 22.5kg - 12, 12 & 10 reps
- Shoulder Press - 2 sets - 7.5 & 10kg - 12 & 8 reps
- DB Bicep Curls - 10lbs - 15 reps
- Lat machine - High Pulley - 2 sets- 6.25 & 7.5kg - 12 & 10 reps
- Triceps Kickback - 7lbs - 12 reps


Things
- Work -- @_@ Look like a panda today..not enough sleep again!!

- Pre-WO meal sucks & was a bit tired I guess. So..workout sucks even more. Left gym early without doing any cardio. Will re-do it all over again on Sunday morning.

- People complimented me@work today on how good I look (It has been months the last time I met them).

People@work: 'Wow...what have u done/ate? You slimmed down A LOT!!!!" Did you take any pills?!"
Me: Bleh. NO!!!!!!!!! Just workout & eat right. That's it.

Can't believe that there were 2 aunties actually telling me to STOP losing weight. I was like...what the f***?! It's so obvious that I am STILL OVERWEIGHT. Yah...aunties have different definition of being "SLIM".

This post has been edited by shadowjass: Mar 31 2007, 12:55 AM

teh aunties are just jealous la. thats why they tell u to stop. those must be lazy aunties who can never achieve slimness in life

Thats why I said dont give up, you may not notice your weight loss, the scale may not be friendly but people whom havent seen you in a long time will notice one

Hurray for shadowjass! Keep cardio-ing

Saturday, 31st March 2007

Meals
9.20pm
- Oats (5 spoons Quaker Oat + HL banana milk + honey + water)
- 5 roasted Almonds

12.40pm
- 5 roasted Almonds

2.20pm@Kennedy
- Fish Porridge (half of big bowl)

7.00pm
- one Fuji apple

7.30pm
- Oats (5 spoons Quaker Oat + HL banana & low fat milk + honey + water)


Workout
- Rest day


Things
- Felt light-headed the whole day...duh

- Skipped Lipo 6 upon waking up coz was pressed for time or else I'll need to skip breakfast.

- Forced to skipped Lipo 6 once again coz I've forgotten to bring it along to work!

I'm not giving up and I'll not give up!! Started to feel good with my own body. I can fit into clothes better now.

Actually plan not to go back to hometown for few months...I want my parents to go "Whoaaaaaaaaa" once they see me... but I started to miss home dy...

Got one bad news from my bestie last few days..she wanted to quit her gym membership ...reason?! Laziness started to kick in!!

This post has been edited by shadowjass: Mar 31 2007, 10:58 PM

whoaa
i'm so jealous of you

i've been gaining weight since the last 10 years
want to lost weight but i don't have time to exersice liao

This post has been edited by amygdala: Apr 1 2007, 12:04 AM

Sunday, 1st April 2007

Meals
9.00am
- Oats (5 spoons Quaker Oat + HL banana milk + honey + water)

12.00pm
- half cup Old Town White Coffee

2.20pm
- 2 pcs KFC Hot & Spicy Chicken (breast)
- half bun
- coleslaw
- whipped potato

8.00pm
- one Fuji apple
- 5 roasted Almonds

10.45pm
- one cup HL milk


Workout
- Rest day AGAIN!
was supposed to do weight training for upper body this morning before work but..............I CAN'T WAKE UP!!


Things

Jealous? for what...you can do something about it...it's all about your choice..

NO time?!