Thanks. I did lost some water weight too - 0.7kg.
It's almost impossible for me to weigh myself 3 hours after a meal since I don't have a BF scale at home. All this while, all the weights were taken before workout and roughly 1.5 hours after lunch/brunch.

Might get a BF scale later on but not now. Gonna get an Mp3 first.
Maybe one month from now, I'll try to bug my PT to weigh me again.

ppl on a ketogenic diet can't consume carbo. Bread=carbo. Carbo=bad for keto people. The human liver converts these fats into some kinda acids which the body can then use to provide energy. However, during the period of which the body converts these fats to acids, a person can feel very weak and lethargic.
There's a controlled amount of carbs a person on keto can consume...which im not well versed about so I donno the amount.

sumthing lidat la, i read this years back....

Friday, 16th March 2007

Meals
10.15am
- Lip0 6 x 1 cap

10.50am
- Cheesy Omelette (2 whole egg + 2 egg whites + low fat cheese)

1.00pm
- one whole Dragon Fruit

1.45pm
- 5 Roasted Almonds

2.15pm
- Lipo 6 x 1 cap

2.45pm
- Cheese Sandwich (2 slice wholemeal bread + low fat cheese + lettuce)

4.30pm
- Oat (5 spoons Quaker Oat + HL banana milk + honey + water)

8.30pm
- one Fuji apple

9.30pm --> Friend's Birthday Celebration@PJ Seafood Restaurant
- Cheese Prawns
- Thai Style Jelly Fish
- Stir-fry Yaw Mak
- Fried Bee Hoon
- Fried Wantan Mee

11.30pm@Skyway SS2
- Mango Snow Mountain


Workout
- Body Step
- Interval@Treadmill 15 mins (spm: 5.8 & 9.5 )
- Treadmill 13 mins (3mins@5.0 & 10mins@7.0)
- Brisk Walk@Treadmill 15 mins


Things
- pain@calves
- Have another feast invitation tomorrow - BBQ + Steamboat birthday party@friend's house. Guess, I need to pump up cardio sessions.

This post has been edited by shadowjass: Mar 17 2007, 02:48 AM

Your cardio is scary.

Body step + interval + long n slow cardio in one session?

Saturday, 17th March 2007

Meals
9.50am
- Lip0 6 x 1 cap

10.20am
- Half-boiled eggs (4 egg whites & 1.5 yolks)
- 2 slices wholemeal bread

1.00pm
- 4 roasted Almonds
- one Fuji apple

2.45pm
- Lipo 6 x 2 caps

3.15pm
- Cheese Sandwich (2 wholemeal bread + low fat cheese)
- 4 roasted Almonds

5.15pm
- 2 small pieces KFC Hot & Spicy Chicken (breast meat)

9.30pm@Friend's house
- Steamboat (a lil bit of everything. All frozen stuffs)

Workout
- Rest day.


Things
- Couldn't wake up early this morning to workout.

This post has been edited by shadowjass: Mar 17 2007, 11:51 PM

the brisk walk I did it out of fun. Was waiting for call & sms-ing.


This post has been edited by shadowjass: Mar 18 2007, 11:50 PM

Sunday, 18th March 2007

Meals
9.50am
- Lip0 6 x 1 cap

8.30am
- Oats (4 spoons Quaker Oat + HL banana milk + honey + water)

9.00am
- Lipo 6 x 1 cap

11.50am
- economic rice (cabbage + mixed vege + 1 tofu)

4.00pm
- Lipo 6 x 2 caps

4.30pm
- one Fuji apple

5.25pm@Long John Silver
- Grilled Chicken Wrap (w/o mayo) <-- was horrified by the amount of mayo they squeezed in!

9.00pm
- one piece guava


Workout
- Warm up 5 mins
- Triceps Kickback - 2 sets - 15 reps
- Chest Press - 2 sets - 12 reps
- Stepper 5 mins
- Brisk walk@Treadmill 10 mins


Things
- Bad bad day. Did not had enough sleep last night. Still feeling pain@calves. No mood & energy to workout. So, ended up doing nonesense@gym. Blehhhhhh..

why didn't sleep earlier? couldn't sleep or busy wiht bf

It's because of Lipo 6 !!!!!!!!! I wanted to sleep early too. My eyes are so tired but it seems that my brain doesn't want to rest.

Monday, 19th March 2007

Meals
10.30am
- Lip0 6 x 2 cap

11.00am
- Omelette (1 whole egg + 3 egg whites) + raw green pepper
- Oats (3 spoons Quaker Oat + HL banana milk + honey + water)

2.10pm
- 5 roasted Almonds & 5 roasted Cashews

3.20pm
- one Fuji apple

3.50pm
- Lipo 6 x 2 caps

4.25pm@cafeteria
- few spoons rice
- stir-fry mixed vege (brocolli, carrots) & 2 med-sized sweet & sour chicken

9.30pm
- 200ml low fat milk
- boiled cabbage & carrots
- stir-fry BBQ chicken (chicken cuts + Heinz BBQ Sauce + red onion + olive oil)


Workout

- Warm up 5 mins
- Treadmill@7.0 10 mins
- Body Pump
- Body Jam


Things
- Lipo 6 doesn't curb my appetite, it does the opposite instead !!!!!!

This post has been edited by shadowjass: Mar 19 2007, 10:28 PM

then why are u still taking the Lipo6?? whats that for

Take 1 cap perhaps?

google

fat burner? works onot?

I need it to burn my FATssssssssss !!

Well...it doesn't make any difference 1 or 2 caps...still affects my sleep. Guess, my body needs time to get use to it.

Well, works wonder for me. Gives me EXTRA energy & keeps my metabolism high.

cool. not cheap eh. 170++ can last how long? some kind of tablet/capsule or powder?

Tuesday, 20th March 2007

Meals
11.00am
- Lip0 6 x 2 cap

11.30am
- Oats (5 spoons Quaker Oat + HL banana milk + honey + water)

1.45pm
- one whole guava

3.30pm
- Lipo 6 x 2 caps

4.00pm
- Omelette (1 whole egg + 1 egg white)
- one slice wholemeal bread
- BBQ chicken with vege (chicken cubes + red onion + carrots + cabbage + Heinz BBQ Sauce + olive oil)

8.35pm
- 200ml milk (half HL banana milk + half low fat milk)
- 1 slice honey dew

10.00pm
- half-boiled eggs (1 whole egg + 2 whites)
- one Fuji apple

12.30am - *hungry*
- 100ml HL Banana milk


Workout

- warm up 10 mins
- Treadmill 20 mins (Jog@7.0 15 mins & brisk walk@5.0 5 mins)
- Body Attack


Things
- My whole body is aching now...

- I cut my fingers 2 times in the space of less than 3 hours !!!! The first one was my index finger while cutting chicken breast into cubes and the next was my thumb while peeling a guava.

- *pain pain pain* Arrrghh...biceps, triceps, & quads are killing me!!!!! Hopefully by tomorrow morning the pain will go away. I wanna go for Body Step!! *pray*

This post has been edited by shadowjass: Mar 21 2007, 11:11 AM

erm..if u take 4 caps a day (max 6 caps), it can last for 1 month. 120 caps per bottle. It's in liquid capsule.

2 classes back-to-back

Hows the new BodyJam ar? Nice songs? Havent check out yet

The songs are nice... but I'm still suck in Body Jam...

shadowjass takes a lot of fruit and eat aroudn the clock