Happy belated birthday and congrats on your weightloss. I've not been seeing many logs and I'm happy with the progress you've had.

Do you have a nephew or a little cousin that's like, light? Maybe you can offer him/her a piggyback and squat with them. Then run about them also, it'd be great fun for the family and could help ya with the weightloss as wel.

Mango juice's joke, liquor to go for me.

how come ur post can be posted as a new 1?
Mine is just added into the previous entry...

u mean u understaood what he was talkin about?

Seriously, that's a LOT of work i wouldn't do.
The PT didn't make you do workouts that hit the bigger muscle parts.
Seriously, you can do more than 5LBS dumbells for your side/front lateral movements right?

I dono about u guys, but it's HARD for me to find a PT that I'll agree about their training principals. Cept one guy, an ex cyclist, workin in Menara Axis FF. Go look for him, huge guy.

Dayumn, the amount of supps you and sydG take, i'm starting to think the girls take more supps than the guys. I'd love to be able to afford a bottle of whey, creatine, glutamine and BCAA a month. That's all I'm askin for.

After this PT session there's no more right?
Good, don't bother to use that PT anymore...really, i think your PT really downright sucks.
Sweetheart, you ask me to lift my hands up and down 20 times even I'll get exhausted laaaa..........Not to mention how dumb I'd feel.

ppl on a ketogenic diet can't consume carbo. Bread=carbo. Carbo=bad for keto people. The human liver converts these fats into some kinda acids which the body can then use to provide energy. However, during the period of which the body converts these fats to acids, a person can feel very weak and lethargic.
There's a controlled amount of carbs a person on keto can consume...which im not well versed about so I donno the amount.

sumthing lidat la, i read this years back....

i do not recommend using the knee extensions as usual........its not good for your knees, and it's proven.

try pressing 600LBS for reps...that' ought to bring something into your legs
Aight, if you wanna feel some mad burns, try goin with considerably heavy weights and press them for 8-12 reps. That oughtta give you a nice lil pump.

touching a year.....but erh, i can't press 600 pounds for reps. Only 4 reps then I'm out. It is pretty cool tho to get the stares, and then some clown tries it and never gets his feet up again.

Middle easterners.....what to do.....Btw, it's pretty average to press twice your squat weight.....so nothing impressive there.

you all SHOULD all be the next unlimited.
in bodybuilding, weightloss, lifters, it's highly important to keep track of your micronutrients as well as caloric intake and loss.

unless ur a powerlifter, then it's a different story.

Stat as at 9th Dec 2006
Weight : 76.0kg
FAT % : 38.2%
Fat Mass : 29.0kg
Fat Free Mass : 47.0kg

Stat as at 18th April 2007
Weight : 68.0kg
FAT % : 31.0%
Fat Mass : 21.1kg
Fat Free Mass : 46.9kg

i'm very impressed over your fat free mas maintenance. good stuff.

syd....heh, i can tell ur real annoyed bout it....try to look at his good side.

do you drink enough water?
just wondering....