Sunday, 4th Feb 2007

Meals
10.30am
- half-boiled eggs (2 whole egg + 1 egg white)
- 2 slices wholemeal bread

12.10pm
- one orange

2.30pm
- one apple

4.10pm
- steamed fish
- boiled cabbage + brocolli + carrots

6.50pm
- 300ml low fat milk

8.10pm
- one apple

10.00pm
- one glass of honey

Workout
- Rest day.

*tired*
- Work - Stand for 8 hours

Things

This post has been edited by shadowjass: Feb 4 2007, 10:05 PM

thanks. little cousin? No coz I stay alone.

liquor? will get rashes the next day - am allergic to alcohol. On top of that, I don't really fancy liqour drinks. Makes me dizzy and sometimes I feel some burn in my tummy. Apart from that, normally it's mixed with coke/sprite (sugar sugar sugarrr!! ). And needless to say it costs a BOMB as well (although my friend paid for it). Conclusion, Liquor = Bad stuff. no offence to all those who fancies liquor/beer or whatsoever.

Monday, 5th Feb 2007

Meals
9.00am
- tuna sandwich (1 slice wholemeal bread + tuna + lettuce)
- one big China Navel orange

11.30pm
- one small Fuji apple

2.00pm
- steamed chicken breast
- boiled brocolli + cabbage + carrots

4.30pm
- one small Fuji apple

7.00pm
- Sunseeds beverage (1.5 scoops powder + 200ml low fat milk)

8.40pm
- 2 oranges

12.45pm
- one glass of honey

Workout
will do some light exercise later if I'm not lazy.
*dizzy*

- OSIM U-Zap


.........
I am LAZYyyyyyyyyy..........

Things
OMG.. am run out of time..haven't started my revision yet. Guess, I'll have sleepless nights for the coming weeks.

This post has been edited by shadowjass: Feb 6 2007, 08:34 PM

Tuesday, 6th Feb 2007

Meals
7.35am [303kcal]
- half-boiled eggs (2 whole eggs + 1 egg white) [175kcal]
- 2 slices wholemeal bread [128kcal]

9.15am [90kcal]
- one big China Navel orange

12.10pm [60kcal]
- one Fuji apple

1.10pm [206kcal]
- Sunseeds beverage (1.5 scoops + 200ml low fat milk)

4.30pm [60kcal]
- one Fuji apple

6.05pm [?kcal] *hungry*
- economic rice (2 vege + tofu with gravy-3pcs)

8.45pm [60kcal]
- one Fuji apple

9.25pm [102kcal]
- white coffee (Hoya White coffee-20g + 50 ml low fat milk + water)

Workout
some light exercise@7.50pm
- Rope skipping
--> 50 counts + marching - 20 reps - 5 sets
- Bodyweight Squat - 2 sets - 20 reps
- Lunges (with 1.5 Lit bottle water) - 2 sets - 20 reps
- Crunches with leg hanging - 2 sets - 30 reps
- Reverse crunches - 2 sets - 10 reps & hold

- OSIM U-Zap

Things
am so sleepy now...grrr...hate exams!!

This post has been edited by shadowjass: Feb 7 2007, 08:55 AM

Hey you take Sunseeds now?

I use their shaker for my protein shake cause it's so small and cheap. Havent buy the stuff itself, but when I tried the other day it tasted like soy.

Dont use it as a meal replacement totally - the protein level is not enough by itself (around 17.7g per 100g right? - 1 serving is 25g so you'll only get 4.25g of protein per scoop). So whenever you drink it try to find some other protein source to supplement it. HL milk has 13g/250ml? Up your milk to 250ml so you'll get ~20g of protein goodness.

Actually, Sunseeds + whey would be just perfect

This post has been edited by Syd G: Feb 6 2007, 04:30 PM

Ya...bought it at Carrefour last Sunday. for me, it tasted like peanuts with milk... not bad I would say.

yah...17.7g of protein per 100g

Normally, I buy Daisy/Dutch Lady/Anlene low fat milk. HL has higher cals. Anlene has the lowest cals (36kcal per 100ml).

sunseeds + whey?
25g sunseeds - 106 kcal
whey - 120kcal
low fat milk - 120 kcal
Total - 346 kcal

am trying to keep my daily calories around 1200 kcal.


This post has been edited by shadowjass: Feb 7 2007, 08:27 AM

Wednesday, 7th Feb 2007

Meals
7.50am
- some boiled brocolli + cabbage + carrots
- half-boiled eggs (2 whole eggs ) [160kcal]
- 2 slices wholemeal bread [128kcal]

9.00am [78kcal]
- white coffee (Hoya 3-in-1 White coffee-20g + water)

12.00pm
- some boiled brocolli + cabbage + carrots

2.50pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)
- one Fuji apple

5.30pm
- one Fuji apple

7.15pm
- vege soup (cabbage + carrots + brocolli + grey oyster mushroom)
- 1/2 steamed chicken breast

8.10pm *stomach still bugging me for food*
- Oat (3 spoons Quaker Oat + Low fat milk + honey)

12.15pm
-White coffee (Hoya 3-in-1 White coffee-20g + low fat milk + water)

Workout


Things
slept for 3.5 hours only...a bit now...
8.40pm *dizzy* my head feeling heavy...

This post has been edited by shadowjass: Feb 11 2007, 10:35 AM

how come ur post can be posted as a new 1?
Mine is just added into the previous entry...

there's an option not to do that

Where are your proteins? Meat! Meat! More meat!

when u add a reply, tick "Do not combine with previous post' box...the first box at the bottom. or else all post wil be added to previous entry if no new post added after yours.


protein? -->eggs, milk, sunseeds, tofu...all r proteins.

Thursday, 8th Feb 2007

Meals
6.30am
- some leftover vege soup

9.50am
- cheese sandwich (2 wholemeal bread + low fat cheese + lettuce)

1.10pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)

3.30pm
- 3-4 small mini tidbits (peanut cookie, loveletter, cuttlefish)

6.45pm
- one glass of honey

8.45pm
- Cream of mushroom soup (1/3 can Heinz Cream of Mushroom + Grey oyster mushroom + some chicken cutlets + brocolli + carrots)

* Too dilute. Added too much water.

Workout


Things
crap crap crap. slept for 2 hours only --> from 7.00am to 9.00am
Work --> busy setting up block display.
*headache* mentally exhausted but I can't sleep!

This post has been edited by shadowjass: Feb 11 2007, 10:36 AM

Whoa, can eat titbits one ar? , Sotong somemore sial.

No bah kua, loveletter for me during this CNY. *(#$#@($*@#*$))@$)*()@*$()$

What time do you normally sleep and wake up? Today pretty early 6:30am.

This post has been edited by zeist: Feb 8 2007, 07:16 PM

Can. You can eat whatever you want as long as you are happy with it! No choice. I was hungry at that time and that's only what I have access to. Anyway, it's only 3-4 tiny ones..not like 1 big packet or what.

Gosh..taking about CNY..it's all temptations!!!!!!!

I've no specific sleeping time. Sometimes I sleep early (ard 12 to 1am) but sometimes I can stay awake up to 4 or 5am. I'm still awake at 6.30am. I slept at 7am today and woke up at 9am.

Dare not touch any of those food, don't want to screw up all my effort, no more giving up and time wasting.

Even the chap fan Uncle asked me, Are you on diet? , I ask for less rice everyday and eat only vegetables, that is why he ask.

CNY same thing, control lor. Food isn't an issue, all I care is Angpows. LOL!

Hmm.. so you rest for only 2 hours? Wow! You should go to bed early like 11pm, because your liver needs rest, no point doing work or continue doing till late night. Go to bed early, wake up early, continue the next day.

cheating once in a blue moon should not be a big deal. For me, I'll consider the 'chap fan' as a cheat meal. Normally I do my own cooking - steamed and boiled.

I wish I can rest early too but am running out of time. Plus, I took coffee yesterday that's why I was awake for the whole night.

Eh, chap fan where got cheat ler. I don't take fried chicken, sweet sour yong tau foo those.

I usually take spinach/cabbage/and a few more not sure what vege are they, and tau fu. With damn small portion of rice. I think around 6 - 7 spoons, avoid eating too much of rice. They are non oily, that's why I love this chap fan stall.

Dinner all steam style, damn delicious punya chicken breast.

Once in blue moon? Sotong, Coffee? Tomorrow what? Hahhahaa, sudah kena tangkap.

I said FOR ME...I consider it as a cheat meal...got me? I do not cook all the time. I do eat out too. Maybe once or twice a week.

Oh shitz...you make it sounds like I ate a packet of sotong. And coffee is not cheat meal k...I need coffee to perk me up during exam periods. On normal days, I don't even bother to take coffee. Tangkap? Gosh. I surrender then. It's just that we have different point of views.

This post has been edited by shadowjass: Feb 8 2007, 11:39 PM

Rileks ler, joking only.


This post has been edited by zeist: Feb 8 2007, 11:52 PM

Friday, 9th Feb 2007

Meals
10.00am
- Oat (5 spoons Quaker Oat + low fat milk + honey)

12.30pm
- boiled cabbage + carrots
- omelette (1 whole egg + 1 egg white + olive oil)

1.30pm
- 6 small roasted Almonds

2.50pm
- one Fuji apple
- meds

6.40pm
- one glass of honey


Workout


Things
*dizzy*

This post has been edited by shadowjass: Feb 11 2007, 10:36 AM