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 Shadowjass's FAT Loss Journal, Burn, burn, burn.....keep going!

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zeist
post Feb 8 2007, 07:16 PM

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QUOTE(shadowjass @ Feb 8 2007, 09:55 AM)
Meals
6.30am
- some leftover vege soup

9.50am
- cheese sandwich (2 wholemeal bread + low fat cheese + lettuce)

1.10pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)

3.30pm
- 3-4 small mini tidbits (peanut cookie, loveletter, cuttlefish)

6.45pm
- one glass of honey

Workout
Things
crap crap crap. yawn.gif slept for 2 hours only --> from 7.00am to 9.00am wacko.gif
Work --> busy setting up block display.  rclxub.gif
*headache*  yawn.gif mentally exhausted but I can't sleep!
*
Whoa, can eat titbits one ar? laugh.gif , Sotong somemore sial. brows.gif laugh.gif

No bah kua, loveletter for me during this CNY. *(#$#@($*@#*$))@$)*()@*$()$ sad.gif

What time do you normally sleep and wake up? Today pretty early 6:30am. hmm.gif

This post has been edited by zeist: Feb 8 2007, 07:16 PM
zeist
post Feb 8 2007, 07:41 PM

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Dare not touch any of those food, don't want to screw up all my effort, no more giving up and time wasting.

Even the chap fan Uncle asked me, Are you on diet? laugh.gif , I ask for less rice everyday and eat only vegetables, that is why he ask.

CNY same thing, control lor. Food isn't an issue, all I care is Angpows. LOL! brows.gif laugh.gif

Hmm.. so you rest for only 2 hours? Wow! You should go to bed early like 11pm, because your liver needs rest, no point doing work or continue doing till late night. Go to bed early, wake up early, continue the next day. nod.gif
zeist
post Feb 8 2007, 10:09 PM

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QUOTE(shadowjass @ Feb 8 2007, 09:06 PM)
laugh.gif cheating once in a blue moon should not be a big deal. For me, I'll consider the 'chap fan' as a cheat meal.  laugh.gif Normally I do my own cooking - steamed and boiled.

I wish I can rest early too but am running out of time. Plus, I took coffee yesterday that's why I was awake for the whole night.
*
Eh, chap fan where got cheat ler. I don't take fried chicken, sweet sour yong tau foo those.

I usually take spinach/cabbage/and a few more not sure what vege are they, and tau fu. With damn small portion of rice. I think around 6 - 7 spoons, avoid eating too much of rice. They are non oily, that's why I love this chap fan stall. thumbup.gif

Dinner all steam style, damn delicious punya chicken breast. drool.gif laugh.gif

Once in blue moon? Sotong, Coffee? Tomorrow what? Hahhahaa, sudah kena tangkap. hmm.gif laugh.gif


zeist
post Feb 8 2007, 11:51 PM

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QUOTE(shadowjass @ Feb 8 2007, 11:37 PM)
I said FOR ME...I consider it as a cheat meal...got me? I do not cook all the time. I do eat out too. Maybe once or twice a week.

Oh shitz...you make it sounds like I ate a packet of sotong. And coffee is not cheat meal k...I need coffee to perk me up during exam periods. On normal days, I don't even bother to take coffee. Tangkap? Gosh. I surrender then.  sweat.gif It's just that we have different point of views.
*
Rileks ler, joking only. tongue.gif


This post has been edited by zeist: Feb 8 2007, 11:52 PM
zeist
post Feb 13 2007, 05:18 PM

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Wah Lunch meal, you don't eat much? I see your lunch meal, you either eat fruits or drink only. sweat.gif
zeist
post Feb 15 2007, 07:21 PM

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QUOTE(shadowjass @ Feb 15 2007, 06:57 PM)
Thursday, 15th Feb 2007

Meals
5.00am
- half-boiled eggs (2 whole eggs + 1 egg white)
- wholemeal bread

7.30am
- half cup of coffee (Nescafe 3-in-1 Regular + low fat milk + water)

12.35pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)

3.30am
- one Fuji apple

5.00pm@Food Court
- Braised Yee Mee
Workout
Things
yawn.gif  yawn.gif  yawn.gif
*
How does it taste like Nescafe 3 in 1 + Low Fat Milk + Water, cold water? Nice combo. icon_idea.gif
zeist
post Mar 6 2007, 02:49 PM

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Hmm, your breakfast...

Oat + Milk will do, try not to add in honey.

QUOTE
- Weighed myself today. Bad news. Lost all muscles that I've gained for the past months and gained some good amounts of FAT. shocking.gif See, how a 1-month break & CNY can do to my body! mad.gif *feeling blues*


I see many REDS last 2 weeks. ohmy.gif

 

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