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Canopies' Workout Journal, see front page
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Neek
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Aug 28 2007, 03:16 PM
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QUOTE(Canopies @ Aug 27 2007, 09:27 PM) I wonder why I hardly see any guys doing squat and deadlift in the gym ...Hmm , weird... I hope it stays that way for my own selfish reasons.... i don't wanna wait in a queue just to squat or use the empty space to deadlift... people that go to fitness first, do not squat or deadlift, its not good for you!!!
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SUSbudak84
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Aug 28 2007, 04:00 PM
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Getting Started

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QUOTE(Neek @ Aug 28 2007, 03:16 PM) people that go to fitness first, do not squat or deadlift, its not good for you!!!  regarding not good from u, reason?
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Neek
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Aug 28 2007, 04:08 PM
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QUOTE(budak84 @ Aug 28 2007, 04:00 PM) regarding not good from u, reason? its a joke. so that ppl won't squat/ deadlift so i no need to queue up/ wait when i wanna do squats/deadlift in da gym. not meant to be taken seriously. lol
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jones007
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Aug 28 2007, 05:52 PM
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QUOTE(budak84 @ Aug 28 2007, 04:00 PM) regarding not good from u, reason? squats and deadlift KILLS PUSSIES!!!!
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TSCanopies
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Aug 28 2007, 06:04 PM
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QUOTE(jones007 @ Aug 28 2007, 05:52 PM) squats and deadlift KILLS PUSSIES!!!! The quote of the year .
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TSCanopies
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Aug 28 2007, 06:56 PM
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My dream type of body .  I can achieve it before my 20 birthday . Yeah yeah !!! Attached thumbnail(s)
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jones007
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Aug 28 2007, 08:39 PM
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my dream body is stan mcquay's body
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TSCanopies
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Aug 28 2007, 08:53 PM
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why do I always post image also will come out this Sorry, dynamic pages in the [IMG] tags are not allowed??? I wanna post the stan mcquay but cant..lolx
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simchi
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Aug 28 2007, 08:56 PM
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QUOTE(Canopies @ Aug 28 2007, 08:53 PM) why do I always post image also will come out this Sorry, dynamic pages in the [IMG] tags are not allowed??? I wanna post the stan mcquay but cant..lolx he doesnt have any black nipple there .
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TSCanopies
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Aug 28 2007, 08:56 PM
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 yoyoyo , Jones future body !!! Added on August 28, 2007, 8:57 pmQUOTE(simchi @ Aug 28 2007, 08:56 PM) he doesnt have any black nipple there . He has . This post has been edited by Canopies: Aug 28 2007, 08:57 PM
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jones007
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Aug 28 2007, 09:11 PM
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i love stan mcquay's body. shit. i'm gay Added on August 28, 2007, 9:15 pmthis is the man This post has been edited by jones007: Aug 28 2007, 09:15 PM
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TSCanopies
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Aug 28 2007, 09:45 PM
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QUOTE(jones007 @ Aug 28 2007, 09:11 PM) i love stan mcquay's body. shit. i'm gay Added on August 28, 2007, 9:15 pmthis is the man  Argh , I feel having it too ...  darn handsome ...Lolx , achieve my dream type then only dream again .
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jones007
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Aug 28 2007, 11:15 PM
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this guy claims he is natural. no shit
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T+1
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Aug 30 2007, 12:07 AM
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QUOTE(jones007 @ Aug 28 2007, 11:15 PM) this guy claims he is natural. no shit he is much natural look compared to other IFBB Pros. He won NPC and got IFBB Pro card with 187lbs (85kg). he physique is impressive and symmetrical with just 85kg.
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bidfordun
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Aug 30 2007, 12:27 AM
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wow, i just wish that i can be slimmer....... not dare to wish i have such body yet..... Added on August 30, 2007, 1:15 amQUOTE(jones007 @ Aug 28 2007, 11:15 PM) this guy claims he is natural. no shit just realize something. i always think tat ur pic look familiar to me but cant recall where did i c it. just now saw my friend profile and u r his friend. wasai, ur face doesnt match ur body lo. i tot u r fierce looking, haha. This post has been edited by bidfordun: Aug 30 2007, 01:15 AM
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TSCanopies
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Aug 30 2007, 01:29 AM
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QUOTE(bidfordun @ Aug 30 2007, 12:27 AM) wow, i just wish that i can be slimmer....... not dare to wish i have such body yet..... Added on August 30, 2007, 1:15 amjust realize something. i always think tat ur pic look familiar to me but cant recall where did i c it. just now saw my friend profile and u r his friend. wasai, ur face doesnt match ur body lo. i tot u r fierce looking, haha. Huh? that guy is T+1 or me ? who is ur fren? mistaken?
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bidfordun
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Aug 30 2007, 02:09 AM
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sorry, forgot to mention his name. he is jones007. his name shud be jone CXXX, rite?
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King83
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Aug 30 2007, 08:17 AM
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Jones avatar looks like musclemass wan lah... what else?
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jones007
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Aug 30 2007, 11:08 AM
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QUOTE(bidfordun @ Aug 30 2007, 02:09 AM) sorry, forgot to mention his name. he is jones007. his name shud be jone CXXX, rite? u mean u saw me b4 in friendster? my face dont look fierce? lots of ppl say my face look lan si
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bata
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Aug 30 2007, 12:17 PM
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QUOTE(jones007 @ Aug 28 2007, 11:15 PM) this guy claims he is natural. no shit he has classic look indeed but he look like quite short? (in TheFitShow) Chow This post has been edited by bata: Aug 30 2007, 12:17 PM
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