I used to eat kaifan, hung, kar kai, moi pei, pak fan (chicken rice, breast meat, extra chicken, no skin, and white rice please). the price went up to RM5.50 to RM 6 for my lunch. and it didn't taste that great too. lol
so i knwo what your'e going thru.

But for myself, i now cook the chicken at home, oil-free and then tapau to work int he morning. reheat at lunch time to eat. carbs? i get gardenia wheat bread...

Dunno if that'll work for you

This post has been edited by Neek: Apr 13 2007, 11:09 PM

Cross grip as in alternate grip? one underhand and one overhand grip?

I'm imagining cross grip as in left hand over right hand to hold the bar. means right hand holding left side of bar and vice versa for left hand. hot to dl liddat. lol
so if alternate grip no probs la. anyway, thats just one type of grip. holding with double overhand grip is not wrong also. its just a lil' harder.

Ya man. i doing it without gloves too.
there was a point where my grip failed to lift 100kgs.. then i just dropped the weight and climb back up. the second round at trying 100kgs, my grip didn't fail... just needed some time to train it up...

SHock yer brain? care to further elaborte?

I dun think its CNF. I'm guessing you didn't breathe properly while working out causing excessive blood pressure to your head which led to the headache you had.
if thats the case, try to fix yer breathing.

Some ppl would suggest holding breath is to keep the pressure in the gut so it'll keep yer spinal column straight. but this will cause alot of blood to rush to yer head. You;ll be as red as this--->

breathing while going down will relieve you of that blood pressure thing, but then you gotta worry abit more bout your spine.

I would suggest holding breath for heavy sets of low reps. and for high reps, and not so heavy weights, breath while going down. Thats what i do personally.

but hey, don't take my 2 cents words for it. try it yourself and research more to find out what you think is right.

Ya man, we talking bout breathing and he's thinking of 1GB ram... -.-"

next time in the gym, he's gonna be thinking.. "what did those guys in the LYN forum said... breathe or not ah.. damn.. if only i wasn't dreaming of my pc..."

You aiming to be 100kgs?
or 70kgs?

and still on HST?

Cos i got 13 kgs to go.. i wanna put on till 80kgs then after that cut. unless my pants can't fit anymore b4 i hit 80kgs, then cut lor..

Wow.. your cycle looks somewhat like mine.. since we both ripped it off Bryan Haycock. lol.

but mine alternated some of the compound workouts for legs, chest and back.
tweaked a lil for my second cycle. now only alternate for legpress/squat and rows/pullups.
I think my cycle still need lots more tweaking... darnit...

You doing 13 exercises per training session?

I hope it stays that way for my own selfish reasons....
i don't wanna wait in a queue just to squat or use the empty space to deadlift...

people that go to fitness first, do not squat or deadlift, its not good for you!!!

its a joke. so that ppl won't squat/ deadlift so i no need to queue up/ wait when i wanna do squats/deadlift in da gym.
not meant to be taken seriously. lol