wah, this guy strong gila
Canopies' Workout Journal, see front page
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 Apr 9 2007, 02:54 PM
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#1
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol  
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Jul 18 2007, 09:02 AM
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#2
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(Canopies @ Jul 16 2007, 07:43 PM) HYPERTROPHY SPECIFIC TRAINING bro, corrupted dy the file?1)Clean Bulk stage Reason: It's quite hard for me to go lower weight already , so instead of being a cardio bunny , I think its the right time for me to concentrate on hypertrophy.I hope I can get leaned out while increasing my muscle mass(newbie gain). Current weight 183lbs , 83kg. Today I have done my max search and will be starting next month due to the SD. The HST e-book is very informative and I can post it up and share with u guys.  can't download/open it. and where's the pic ? |
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Jul 18 2007, 09:51 AM
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#3
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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kthanksbye
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Aug 23 2007, 03:59 PM
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#4
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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dunno chinese but installed chinese star on her PC LMAO
IMHO |
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Aug 30 2007, 08:17 AM
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#5
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Jones avatar looks like musclemass wan lah... what else?
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Sep 6 2007, 01:34 PM
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#6
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Hebat
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Oct 1 2007, 10:51 PM
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#7
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Hey, where you get that? You didn't write that
 Plagiarism... Chuck Norris is gonna kick ur @$$ |
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