wtf ? we are talking about breathing and u go 1gb ram ddr2 667?

Ya man, we talking bout breathing and he's thinking of 1GB ram... -.-"

next time in the gym, he's gonna be thinking.. "what did those guys in the LYN forum said... breathe or not ah.. damn.. if only i wasn't dreaming of my pc..."

Haha...just wanna end the topic fast mar

Today :

Cardio cross trainner 1 hour - 1005calories

basketball 15minutes - ??? calories

u r asking question, we are asnwering, u disagree, we rebuttal, then u wana end it?

Nope...I very agree cos I dint breath properly ...thanks a lot man


Haha..mayb i'm too desperate for rams edi...swtz

---

Added on May 16, 2007, 10:32 pmNow I'm concentrating more on cutting rather than Mark Rippetoe cos after end of June , I'm going to start a clean bulk in HST.

Mark Rippetoe I'm facing platues and I don't think I wanna continue it edi but I will still do it for weight training purpose in cutting but lesser day . 2days per week. A for tuesday B for thursday.

Well , I think serious cutting is better for me cos if I do Hst then I hv to bulk for clean muscle mass .

---

Added on May 26, 2007, 4:30 pmLatest progress ,

Now around 86kg

Total Lost - 105kg-86kg=19KG

---

Added on May 31, 2007, 4:32 pmhttp://www.hypertrophy-specific.info/iB_html/uploads/HST_Faq_book.pdf

---

Added on May 31, 2007, 4:32 pmhttp://www.hypertrophy-specific.info/iB_html/uploads/HST_Faq_book.pdf

This post has been edited by Canopies: May 31 2007, 04:32 PM

bump for u

no journal update recently? how much strength gain since we met in california fitness?

Thanks , might after 2months then i only will update .

Now my routines don't really need to jot down the weights

Cardio 1 hour - 1k calories above 4-6days per week
Weigh training - full body workout on tuesday thursday then go cardio 1 hour .
Food like normal .


This post has been edited by Canopies: Jun 10 2007, 01:36 PM

86kg!? wow... datz amazing hehe! i'm still around 94-95 frm 103... starting 2 months ago but strictly on diet... oni jog twice a week during weekends due to bz study schedule.

anyway, wonder wadz ur waist size nw hehe... in fact, I only find your journal quite relevant to me

waist size from 41inches to 34-35 now ...dam i just bought my new jeans for rm100 36inches but now loose edi ..haha..

should say Yeah rather than dam

hehe.. I went to weigh myself. Thought arond 94-95... but actually 89! haha.. my waist 37-38 Aiming 34-35 by early Aug

85KG when full and water weight ...hooray

15kg to go...3months babe !!!

You aiming to be 100kgs?
or 70kgs?

and still on HST?

70kg la of course lol. aim to be 100kg pulak.

Cos i got 13 kgs to go.. i wanna put on till 80kgs then after that cut. unless my pants can't fit anymore b4 i hit 80kgs, then cut lor..

me still got 4 kgs to 80kg anyway clean bulk shouldn't put too much size on the waist, for me i couldn't wear all of my old pants except one is becuz my quads boomed up in size

U guys surely faster than me , I still hv to cut first then only bulk then cut wif lipo6 ...haha , blame my past but without it i wont be able to know u guys. lolx

Jesus , he's my idol

Im inspired to do like him , yeah yeah !!! 1 more year to go babe !!!

http://www.bodybuilding.com/fun/trans26.htm

---

Added on June 30, 2007, 7:03 pmDeadline , before 12th june 2008

dam i hv to be more patient , I swear I wont touch my scale for 1month !!!! 85kg

This post has been edited by Canopies: Jul 15 2007, 01:40 PM

HYPERTROPHY SPECIFIC TRAINING

1)Clean Bulk stage

Reason: It's quite hard for me to go lower weight already , so instead of being a cardio bunny , I think its the right time for me to concentrate on hypertrophy.I hope I can get leaned out while increasing my muscle mass(newbie gain).

Current weight 183lbs , 83kg.

Today I have done my max search and will be starting next month due to the SD.

The HST e-book is very informative and I can post it up and share with u guys.




Attached File(s)
 HST_Faq_book.pdf ( 92.07k ) Number of downloads: 24

wow.. i think u've come a long way from when u first started posting right? i remember u saying that u weighted 100+kgs when u first started out.. and now u're down to 85 kgs? i think u owe us before/after pics man..

Lolx , oh ya...gotta post it then ^^