How to get more defined & toned body ?
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  Oct 6 2015, 01:22 AM, updated 11y ago
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#1
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Junior Member
180 posts Joined: Aug 2014 
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I have been training on & off for 6 months. My body is better, but how to get those defined & toned body ?
Is bodybuilding more about increasing the lifting weight ?? Is it necessary ? This post has been edited by cutepet: Oct 6 2015, 01:23 AM |
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Oct 6 2015, 09:59 AM
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#2
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Validating
779 posts Joined: Jul 2014
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It's not just that, it's about what you eat as well.
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Oct 6 2015, 10:38 AM
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#3
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Staff
30,735 posts Joined: Jan 2003
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low body fat.
QUOTE(spontaneousASHLEE @ Oct 6 2015, 09:59 AM) It's not just that, it's about what you eat as well. btw, before ur signature gets nuked...better change it. https://forum.lowyat.net/index.php?act=faq&article=7 |
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Oct 6 2015, 10:39 AM
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#4
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Validating
779 posts Joined: Jul 2014
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QUOTE(Everdying @ Oct 6 2015, 10:38 AM) low body fat. Oh haha thanks will change. btw, before ur signature gets nuked...better change it. https://forum.lowyat.net/index.php?act=faq&article=7  |
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Oct 6 2015, 12:23 PM
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#5
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang  
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1.Good diet
2. lift weight 3. Good diet |
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Oct 6 2015, 02:33 PM
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#6
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Junior Member
32 posts Joined: Dec 2004
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QUOTE(cutepet @ Oct 6 2015, 01:22 AM) I have been training on & off for 6 months. My body is better, but how to get those defined & toned body ? no, that's a big mistake. Is bodybuilding more about increasing the lifting weight ?? Is it necessary ? you increase the weight when you wanna pump up (have more meat) you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets) you "endure" to tone, this way you build from inside out |
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Oct 6 2015, 05:48 PM
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#7
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Senior Member
1,376 posts Joined: Jan 2011
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QUOTE(drexo922 @ Oct 6 2015, 02:33 PM) no, that's a big mistake. Should I report you for trolling?you increase the weight when you wanna pump up (have more meat) you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets) you "endure" to tone, this way you build from inside out |
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Oct 6 2015, 06:26 PM
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#8
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(drexo922 @ Oct 6 2015, 02:33 PM) no, that's a big mistake. you increase the weight when you wanna pump up (have more meat) you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets) you "endure" to tone, this way you build from inside out  |
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Oct 6 2015, 07:49 PM
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#9
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Senior Member
919 posts Joined: Oct 2009
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QUOTE(drexo922 @ Oct 6 2015, 02:33 PM) no, that's a big mistake. you increase the weight when you wanna pump up (have more meat) you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets) you "endure" to tone, this way you build from inside out |
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Oct 7 2015, 01:25 AM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(drexo922 @ Oct 6 2015, 06:33 AM) no, that's a big mistake. Man, I gotta stay in the gym for 5 hours if like that.you increase the weight when you wanna pump up (have more meat) you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets) you "endure" to tone, this way you build from inside out |
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Oct 7 2015, 09:38 AM
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Senior Member
602 posts Joined: Oct 2008
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QUOTE(cutepet @ Oct 6 2015, 01:22 AM) I have been training on & off for 6 months. My body is better, but how to get those defined & toned body ? Lift heavy and check on your nutrient intake (calories, macros, micros)Is bodybuilding more about increasing the lifting weight ?? Is it necessary ? QUOTE(drexo922 @ Oct 6 2015, 02:33 PM) no, that's a big mistake. are u sure? you increase the weight when you wanna pump up (have more meat) you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets) you "endure" to tone, this way you build from inside out  |
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Oct 7 2015, 11:36 AM
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Senior Member
919 posts Joined: Oct 2009
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Why everyone like to make things complicated. Want toned la, don't want get too big la, this supplement that supplement...when to take protein...bla bla bla
Those question comes after 10 years of training. Blum tau jalan, mau terbang pulak. Train https://forum.lowyat.net/topic/371250 Eat http://iifym.com/tdee-calculator/ Sleep http://cdn.meme.am/instances/56274562.jpg |
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Oct 7 2015, 12:37 PM
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Junior Member
710 posts Joined: Mar 2009
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QUOTE(cutepet @ Oct 6 2015, 01:22 AM) I have been training on & off for 6 months. My body is better, but how to get those defined & toned body ? Training off and on for 6 month.. Try eating and sleeping off and on for 6 month as well and see what happens.Is bodybuilding more about increasing the lifting weight ?? Is it necessary ? Seriously.. You know this one word called "consistency"? This post has been edited by axtray: Oct 7 2015, 12:39 PM |
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Oct 7 2015, 05:08 PM
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang 
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QUOTE(cutepet @ Oct 6 2015, 01:22 AM) I have been training on & off for 6 months. My body is better, but how to get those defined & toned body ? It's easy. When you're on. You build muscle and lose fat. Is bodybuilding more about increasing the lifting weight ?? Is it necessary ? When you're off, you lose muscle and build fat. So how you reach your goal? Go figure. |
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Oct 7 2015, 10:54 PM
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Junior Member
32 posts Joined: Dec 2004
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QUOTE(Killerjeff88 @ Oct 7 2015, 09:38 AM) Lift heavy and check on your nutrient intake (calories, macros, micros) ya bro... trained with personal coach last time... was doing it all wrong till coach pointed it out...are u sure? similar concept like rock-climber training.. works very quickly with endurance training |
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Oct 8 2015, 01:16 AM
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#16
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(drexo922 @ Oct 7 2015, 10:54 PM) ya bro... trained with personal coach last time... was doing it all wrong till coach pointed it out... If you are not trolling I feel bad for you.similar concept like rock-climber training.. works very quickly with endurance training That coach.... This post has been edited by Armesh: Oct 8 2015, 01:16 AM |
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Oct 8 2015, 12:25 PM
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Junior Member
32 posts Joined: Dec 2004
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QUOTE(Armesh @ Oct 8 2015, 01:16 AM) If you are not trolling I feel bad for you. haha why leh? worked out pretty well for me last time.. That coach....  |
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Oct 8 2015, 05:50 PM
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Senior Member
1,376 posts Joined: Jan 2011
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QUOTE(Killerjeff88 @ Oct 7 2015, 09:38 AM) Lift heavy and check on your nutrient intake (calories, macros, micros) good job bro. looks like ur gaining fast.are u sure? |
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Oct 9 2015, 08:26 AM
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Senior Member
602 posts Joined: Oct 2008
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QUOTE(lingleeyen @ Oct 8 2015, 05:50 PM) good job bro. looks like ur gaining fast. thanks.  |
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Oct 10 2015, 12:56 AM
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Senior Member
1,171 posts Joined: Dec 2006
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QUOTE(drexo922 @ Oct 6 2015, 02:33 PM) no, that's a big mistake. you increase the weight when you wanna pump up (have more meat) you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets) you "endure" to tone, this way you build from inside out QUOTE(drexo922 @ Oct 8 2015, 12:25 PM) haha why leh? worked out pretty well for me last time.. what are your numbers?pics of your body plz P/S: your pt qualified or not?  |
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