Oct 10 2015, 12:56 AM
QUOTE(drexo922 @ Oct 6 2015, 02:33 PM)
no, that's a big mistake.
you increase the weight when you wanna pump up (have more meat)
you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets)
you "endure" to tone, this way you build from inside out
you increase the weight when you wanna pump up (have more meat)
you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets)
you "endure" to tone, this way you build from inside out
QUOTE(drexo922 @ Oct 8 2015, 12:25 PM)
haha why leh? worked out pretty well for me last time.. 
what are your numbers?pics of your body plz
P/S: your pt qualified or not?
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