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 How to get more defined & toned body ?

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Armesh
post Oct 6 2015, 06:26 PM

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QUOTE(drexo922 @ Oct 6 2015, 02:33 PM)
no, that's a big mistake.

you increase the weight when you wanna pump up (have more meat)

you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets)
you "endure" to tone, this way you build from inside out
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Armesh
post Oct 8 2015, 01:16 AM

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QUOTE(drexo922 @ Oct 7 2015, 10:54 PM)
ya bro... trained with personal coach last time... was doing it all wrong till coach pointed it out...

similar concept like rock-climber training.. works very quickly with endurance training
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If you are not trolling I feel bad for you.
That coach....

This post has been edited by Armesh: Oct 8 2015, 01:16 AM
Armesh
post Oct 10 2015, 01:25 AM

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QUOTE(Miracles @ Oct 10 2015, 12:56 AM)
what are your numbers?

pics of your body plz

P/S: your pt qualified or not?  doh.gif
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Even if he's 85kg 12% bf the advice cant pakai.
Armesh
post Oct 14 2015, 11:06 AM

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Lightweight are for pussies.
Armesh
post Oct 14 2015, 03:00 PM

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QUOTE(axtray @ Oct 14 2015, 01:37 PM)
Lol clown. Your current lifting stats are considered lightweight for most people. Quit acting high and mighty when your lifts are pathetic.
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That's why I scream "LIGHTWEIGHT BABY!!!!" before all my sets.
Armesh
post Oct 15 2015, 11:47 PM

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QUOTE(fas29 @ Oct 15 2015, 02:05 AM)
would love to train with him one day.  rolleyes.gif
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Screenshot-ed. Added to wish list. Gimme like 1 more year to catch up abit bro. Then we'll hit it together.

This post has been edited by Armesh: Oct 15 2015, 11:47 PM
Armesh
post Oct 17 2015, 11:23 AM

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QUOTE(fas29 @ Oct 16 2015, 10:24 PM)
why not now? Would love to see how you lift with your current ego  sad.gif
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My ego... It overshadows me, such that I dwell within in, like an evil twin. It fuels me, for without him I might perish. It's the ground I stand even when I have no ground, the one that lifts me up, even when the world smashes me down. When I grow, he grows 10x fold. It's the one that's above all confidence.

But like a double edged sword, it cuts if held too tight, thus should one shall be cautious when releasing him. If released, the mountains I may move, let gunung Kinabalu be Squat, and bench Mount Everest. So heavy that even the sons of Odin dare not lift this ego. Then what is this mortal body of mine? It be crushed... vaporized! in an instant.

I don't Ego lift, cause it's too big I can't even lift it.

I dare not.





 

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