QUOTE(drexo922 @ Oct 6 2015, 02:33 PM)
no, that's a big mistake.
you increase the weight when you wanna pump up (have more meat)
you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets)
you "endure" to tone, this way you build from inside out
you increase the weight when you wanna pump up (have more meat)
you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets)
you "endure" to tone, this way you build from inside out

Oct 6 2015, 06:26 PM

Quote
0.0179sec
0.87
6 queries
GZIP Disabled