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 How to get more defined & toned body ?

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helven
post Oct 6 2015, 07:49 PM

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QUOTE(drexo922 @ Oct 6 2015, 02:33 PM)
no, that's a big mistake.

you increase the weight when you wanna pump up (have more meat)

you go for minimum weight (just enough for the resistance, say just 5kg max), and you continue lifting it till you're tired and can't lift (no "N x 10" sets)
you "endure" to tone, this way you build from inside out
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helven
post Oct 7 2015, 11:36 AM

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Senior Member
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Joined: Oct 2009


Why everyone like to make things complicated. Want toned la, don't want get too big la, this supplement that supplement...when to take protein...bla bla bla
Those question comes after 10 years of training. Blum tau jalan, mau terbang pulak.

Train
https://forum.lowyat.net/topic/371250
Eat
http://iifym.com/tdee-calculator/
Sleep
http://cdn.meme.am/instances/56274562.jpg

 

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