Outline ·
[ Standard ] ·
Linear+
How to get more defined & toned body ?
|
axtray
|
 Oct 7 2015, 12:37 PM
|
|
QUOTE(cutepet @ Oct 6 2015, 01:22 AM) I have been training on & off for 6 months. My body is better, but how to get those defined & toned body ?Is bodybuilding more about increasing the lifting weight ?? Is it necessary ? Training off and on for 6 month.. Try eating and sleeping off and on for 6 month as well and see what happens. Seriously.. You know this one word called "consistency"? This post has been edited by axtray: Oct 7 2015, 12:39 PM |
|
|
|
|
|
axtray
|
Oct 10 2015, 08:39 PM
|
|
|
QUOTE(Armesh @ Oct 10 2015, 01:25 AM) Even if he's 85kg 12% bf the advice cant pakai. Lifting lightweight has its place in the gym. Get your facts right. And are you in a position to critic people? Looking like that yourself. |
|
|
|
|
|
axtray
|
Oct 12 2015, 03:19 PM
|
|
|
QUOTE(lingleeyen @ Oct 12 2015, 11:39 AM) I don't know what light weight will do to you. What I know is you always lift as heavy as you can with good form. "Light weight" though is a subjective description, but I don't see the objective of DL-ing 60kg for 20 reps when you can DL 150 for 8. No point lifting baby weights for high volume. As I said, lifting light weight "has its place in the gym". I am not saying that everyone should lift p*ssy weights because of that. It's a matter of needs. Yes you should be lifting heavy as much as possible even during cut to preserve as much strength. But going lightweight once in a while is a good way to deload your body and give it a break. If you've hit a plateau, you might wanna try it. I have been watching few physique competitors on youtube, Ryan Terry among one of them, having a light weight routine among part of their training regimen, especially before their show/contest. |
|
|
|
|
|
axtray
|
Oct 13 2015, 12:45 PM
|
|
|
QUOTE(fas29 @ Oct 13 2015, 12:15 PM) They do that to burn off the final glycogen stores (mainly during peak week) before their carbohydrate loading period to make them look full and tight. Well the peeps were thinking that lightweight routine doesnt make sense/have much purpose. Whether it's for burning glycogen or deload, I'm saying that it has its purpose. |
|
|
|
|
|
axtray
|
Oct 14 2015, 01:37 PM
|
|
|
QUOTE(Armesh @ Oct 14 2015, 11:06 AM) Lightweight are for pussies. Lol clown. Your current lifting stats are considered lightweight for most people. Quit acting high and mighty when your lifts are pathetic. |
|
|
|
|
|
axtray
|
Oct 14 2015, 03:21 PM
|
|
|
QUOTE(Armesh @ Oct 14 2015, 03:00 PM) That's why I scream "LIGHTWEIGHT BABY!!!!" before all my sets. The jokes on you. Stay small forever. |
|
|
|
|
Quote
0.0211sec
0.61
6 queries
GZIP Disabled