Health gaining weight corner, share ur tips to gain weight!
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 Aug 26 2007, 12:35 PM
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#21
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3,726 posts Joined: Sep 2005 
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QUOTE(neurra @ Aug 26 2007, 03:09 AM) what kinda everyday food should i eat to get fat real fast? i mean fats.. even if it's not healthy.. xD sigh...i dunno why people wanna get fat in the 1st place i'm just like the topic starter here except 1cm taller..    Chow |
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Sep 11 2007, 10:50 AM
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#22
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3,726 posts Joined: Sep 2005
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QUOTE(zeist @ Sep 10 2007, 06:07 PM) Wahahahaha congrats 1kg added. its not easy for an ecto to put on muscles  but i have that 1 kg is lean mass, not fat  Chow |
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Sep 11 2007, 11:25 AM
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#23
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3,726 posts Joined: Sep 2005
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QUOTE(spoon2272 @ Sep 11 2007, 11:19 AM) hehe tx search for 'how to measure bodyfat level by using calipers' .but got 14 kg more to go!   .hey how to know that we are gaining good weight (muscle mass) instead of fat?  Chow |
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Sep 16 2007, 08:23 PM
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#24
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3,726 posts Joined: Sep 2005
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QUOTE(renesisx @ Sep 14 2007, 11:28 PM) cannot find any..mybe caliper is not a suitable thing to measure fat.. im not kidding you know haih..as for me,still no change on my weight..   there is some technique on how to use calipers to measure bodyfat level QUOTE(tomeis1234 @ Sep 16 2007, 07:12 PM) i read a lot of bodybuilders have oat for breakfast....how do u guys prepare the oat...just add hot water with it? or is there any other thing...? add some hot water is finebut for me i add some milk  Chow |
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Sep 17 2007, 01:37 AM
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#25
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3,726 posts Joined: Sep 2005
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QUOTE(tomeis1234 @ Sep 16 2007, 09:06 PM) u mean cold milk??? can the oats soluble? i used skim milk + oat + hot water QUOTE(renesisx @ Sep 16 2007, 09:43 PM) u eat oat everyday?any improvement on ur weight? i have to eat oats although its not tasty living in a hostel, so preparing breaksfast quite difficult for me i preferred something like eggs or tuna actually  eating/diet isn't everything yes, its very very important but may i know what did you do on top of eating ? i did weights training btw you can check few of my pics on progress thread not much improvement on me(12kg, but in a very long time) coz i have worst appetite i cant force feed myself can i?? at least im not 'tulang' all the way anymore Chow This post has been edited by bata: Sep 17 2007, 01:41 AM |
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Sep 17 2007, 02:06 PM
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#26
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3,726 posts Joined: Sep 2005
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QUOTE(tomeis1234 @ Sep 17 2007, 07:07 AM) i plan to take whey on gaining weight, when is the best time to take it and how many times per day? better take before workout too and immediately after workout,consume some b4 bedtime(add milk to make it digest slowly) QUOTE(Kelv @ Sep 17 2007, 10:47 AM) Every morning: omg, why so little2 spoons milo, 2 spoons Oat, 2 tea spoon glucose, 1 tea spoon milk powder... Cant weight gain also. Wonder need to invest in whey or not. make it atleast 5 tablespoon of oats 3 tablespoon of milk powder plz ditch the milo, save your glucose for pre-workout p/s: i assume you guys workout lah  Chow |
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Sep 17 2007, 04:42 PM
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#27
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3,726 posts Joined: Sep 2005
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QUOTE(tomeis1234 @ Sep 17 2007, 02:23 PM) oic, ok ...thanks for your info.... seems quite good so for breakfast 5 spoon of oat + 1 cup of HL milk 1 cup of HL milk 2 full boil egss 3 scoops of whey protein is this ok? continue for 2 weeks and measure your weights again shud see some positive increment  QUOTE(spoon2272 @ Sep 17 2007, 03:11 PM) just bought Horley weight gain powder just now.can1 tell me it's a good product or not??? i used it b4..... but its quite expensive dont you think? can tell me how much and how many kgs/lbs? Chow |
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Sep 18 2007, 12:17 AM
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#28
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3,726 posts Joined: Sep 2005
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QUOTE(renesisx @ Sep 17 2007, 10:22 PM) wut kind of workout i should do?i owez play football in the evening n sometimes futsal at the night..its consider as workout? oh....i mean weights lifting   it will send the signal to your body that you need to get bigger football and futsal is a very good sports but it consumes calories too much in fact, all cardio sports is if you can maintain your calorie intake that's not a problem you see, our body have its own caloric needs to maintain its current shape in order to get bigger, you need caloric excess, where's your caloric intake is good enough to maintain its current state AND a lil bit left to repair muscle tissue (your muscle will tear from weight lifting) if you in caloric deficit mode means you eat not enuff calories to maintain current shape and your body will shrink im not good in explaining this technical stuff but this is the rough idea how our body works Chow This post has been edited by bata: Sep 18 2007, 12:24 AM |
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Sep 18 2007, 03:43 PM
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#29
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3,726 posts Joined: Sep 2005
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QUOTE(renesisx @ Sep 18 2007, 02:35 PM) sure la cannot..ive been playing football since in school..if i dont play it even for a week, my body will lenguh2..but if do workout and sports,means i need to take a very large amount of calories rite?wut kind of food can give me such thing without eating too mmuch?got any? weight gainers can give you quality calories without the needs to consume large amount of foods like a bear but on top of that you still need to eat like usual its just a supplement, not a food replacement Chow |
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Sep 18 2007, 04:25 PM
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#30
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3,726 posts Joined: Sep 2005
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QUOTE(renesisx @ Sep 18 2007, 04:17 PM) appeton weight gain?hurm..thinking of taking this supplement but worry if its not worthy n finally juz waste my money(the priceoso quite expensive).. Appeton too expensive you can try in garage sales, seek for REYZAI nick  or you can browse maxtrition.com.my browse under weight gainers section good luck Chow This post has been edited by bata: Sep 18 2007, 04:25 PM |
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Sep 21 2007, 12:30 AM
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#31
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3,726 posts Joined: Sep 2005
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QUOTE(zaxxshoxx @ Sep 20 2007, 05:04 PM) hurm.. i gained 10 kg for the past 2 months.. how? i eat 10 white eggs a day... 1 liter of milk.. and 3 times a week / 2 hours per session... i did take protein powder oso... huhuuh... nice progress...keep it up QUOTE(dcarbon @ Sep 20 2007, 07:16 PM) last time me everyday eat RAMLEE burger as supper.......after 1 month gain 5 kg.... FYI, we didn't care if you gain 100kg full of fat here now now....why my wieght stagnant here after a while urghhhh.....the puasa gonna shred my muscles from the skinny frame Chow |
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Sep 24 2007, 10:34 AM
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#32
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3,726 posts Joined: Sep 2005
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i would like to recommend everyone who try to gain weight
to watch Milos Sarcev's Secret of The Pros dvds concentrate about the nutritional part very informative and neat stuff inside be warn that it is 1:52, nearly two hours only on nutritional parts and lotsa technical terms too wahahah ^^ Chow |
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Sep 24 2007, 03:44 PM
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#33
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3,726 posts Joined: Sep 2005
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QUOTE(jones007 @ Sep 24 2007, 03:13 PM) sauce pls its not appropriate for me to post it here rightthose who interested can PM me jones, check your PM its also good for those who want to lose weight too but i dont feel to post there Chow This post has been edited by bata: Sep 24 2007, 03:50 PM |
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Sep 24 2007, 04:39 PM
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#34
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3,726 posts Joined: Sep 2005
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QUOTE(jones007 @ Sep 24 2007, 04:26 PM) go get testosterone injections lol oit got my PM or not Chow |
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Sep 27 2007, 11:28 AM
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#35
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3,726 posts Joined: Sep 2005
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QUOTE(spoon2272 @ Sep 27 2007, 11:02 AM) can send the url for me also??tq done.check your PM Chow |
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Oct 3 2007, 01:20 PM
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#36
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3,726 posts Joined: Sep 2005
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QUOTE(iamyuanwu @ Oct 3 2007, 11:56 AM) I'd like sauce too. will Pm you later Do PM me too! Thnx bro. actually you guys can search for milos sarcev secret of the pros dvd  Chow |
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Oct 13 2007, 01:24 AM
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#37
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3,726 posts Joined: Sep 2005
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QUOTE(mufasa @ Oct 12 2007, 09:08 PM) doctor said i have lactose conflict..huh? try HL milk  QUOTE(yeechuen @ Oct 12 2007, 04:56 PM) me too, pm me pls......... P/S: abbrevation for BATA----Buy And Throw Away... source from a fren....lol QUOTE(King83 @ Oct 12 2007, 05:00 PM) i'm not tryin to gain weight, just wanna learn MOAR... PMe'd....pm me too bata already PM'ed most of ppl in this thread(last page) lol Chow |
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Oct 18 2007, 02:12 PM
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#38
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3,726 posts Joined: Sep 2005
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QUOTE(jenniferyoke @ Oct 18 2007, 01:32 PM) eat more...and eat when u are watching tv ...hahaha always lying on sofa ...and have enough rest and sleep hahaha this is the way to die...eat more la such as cheese...i think most ppl like it ...cheese cake....hmm...chocolate... Chow |
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Oct 20 2007, 04:02 AM
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#39
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3,726 posts Joined: Sep 2005
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QUOTE(aad_lfcfn @ Oct 19 2007, 10:28 PM) Hi guys, please comment on my daily diet/workout. I eat 5 meals everyday and do push up (wide hands push up that enhance overall major body parts, not specific one) . I also have started drinking cow milk again since I abandoned it when I was in primary one..before/ after sleep..Now i'm 16 years old male with 167cm height, 52-53kg and about 18 BMI..Since it is low, I really want to increase my weight to look like NORMAL people.. why limit yourself to only push ups?Several things I wanna ask about push up... Is it safe for me to do 200 push up per day? (4 times -> before breakfast, afternoon, evening, night) 1 time consist 5 sets of 10 push ups)..Saturday and Sunday will be my rest day.. I'm attempting to achieve 3-4kgs within this four months..meaning that next year, my weight should hopefully increase from 52kg to 60kg.. Is that goal realistic? Also, how many glasses of milk I should drink everyday? 2 glasses per day are enough bro? there's so many bodyweight resistance training try goggle it, jump squats, pull ups, Hindu push-ups, BW dips to name a few, oh ya, 1 gram per pound of bodyweight if for 'normal' ppl to survive for active ppl try 1.5 - 2 grams Chow |
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Oct 20 2007, 11:57 PM
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#40
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3,726 posts Joined: Sep 2005
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QUOTE(jones008 @ Oct 20 2007, 10:51 PM) u said u r not normal. u have a problem with eating 1g of protein per pound of bodyweight? maybe he was referring he was an ecto skinny ppl Chow |
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