QUOTE(DaRkSyThE @ Jul 14 2009, 06:16 PM)
i was 55 before working out and now im 74 
wow...really great improvements. can share some pictures?Chow
Health gaining weight corner, share ur tips to gain weight!
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 Jul 14 2009, 06:21 PM
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#81
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3,726 posts Joined: Sep 2005 
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Chow |
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Jul 15 2009, 03:58 AM
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#82
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QUOTE(DaRkSyThE @ Jul 14 2009, 09:40 PM) far right in both pics wow...great progress...can see you n your friends working out.sorry, i dont think i have any before pictures Before After took about 1 year here's mine   been hogging this thread way back before also...lol QUOTE(ronzai89 @ Jul 15 2009, 03:39 AM) huhu....1 year...san fu lo.... hey dude? stop the spamming  Chow This post has been edited by bata: Jul 15 2009, 03:58 AM |
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Jul 17 2009, 12:53 AM
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#83
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QUOTE(jackyleo009 @ Jul 17 2009, 12:20 AM) WoW...I am facing same problem also... I am 178cm with just 55 kg... T_T...Damn Sad... So I read through this thread... And the conclusion I get is, daily meals with high protein with adequate and proper gym training will giving me significant effect on my body weight... Is it so? Does anybody here can recommend me schedule and type of food that should be consume everyday so that it will be none waste? try eat 5-6x a day. Each meal must have protein. since you're probably ecto, no need to worry about the carbs or fat contents that much.QUOTE(tim55 @ Jul 17 2009, 12:34 AM) guys,which one have better effect ? TrueMass>GNC weight gainer.BSN TrueMass or GNC weight gainer 2200 gold? or any other brands which is much more better compare to this two? TrueMass, Cytogainer, SeriousMass, RealGain, MuscleJuice all about the same. you have to try it yourself. QUOTE(raul88 @ Jul 15 2009, 07:27 PM) me also having problem cant gain weight dont expect result by just one tub. lol.even after i stop smoking i duno what to do i try buy those whey protein and start working out but it seems no improvement maybe too early to tell zzz give at least A YEAR to see big improvements. 3-4 months newbie gain. Chow This post has been edited by bata: Jul 17 2009, 12:54 AM |
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Aug 4 2009, 05:24 PM
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#84
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QUOTE(babychai @ Aug 3 2009, 10:35 PM) ON Serious Mass cost how much? probably nothing or little will happen. protein is building blocks. u need the catalyst.what will happen if i only drink protein and didn't workout? thx~ u need to send the signal to the brain why you need to get bigger. Chow |
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Aug 11 2009, 04:55 AM
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#85
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QUOTE(jason0416 @ Aug 11 2009, 12:00 AM) wow... DaRkSyThE and bata... mind to share us some of ur tips or any schedule? both of you guys have a great result!! u can take any good gainers, read the difference in their ingredients.BTW, i'm 182cm and 69kg... Should i do cardio? or just stick at workout only?? Thinking to take muscle juice.... my personal choice is Cytogainer, but that just me. to make sure optimal gain, try take 2 times per day. one after workout, one between meals. the other stuff solid food, at least 5-6x per day, and train HEAVY compounds, try avoid machines for now Chow |
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Aug 12 2009, 05:41 PM
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#86
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QUOTE(neato4u @ Aug 12 2009, 06:34 AM) malas la nak angkat berat... any other way? contact sports....haha...konfem la lagi malas? or u will die on the rugby field QUOTE(stevenczs @ Aug 12 2009, 10:59 AM) Hi...I need some advices from you all.....Now I'm 56kg with 176cm ...need to gain weight ...at least look fit instead of skinny ......doing some home based workout now.... they almost works the same Any product can recommend to me as I've tried Appeton weight gain before no in vain... serious mass? true mass? CytoSport Cytogainer? or any others. Thanks .....  just choose your preference, or try one by one and see which one suits you Chow |
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Aug 20 2009, 01:09 AM
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#87
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QUOTE(neato4u @ Aug 17 2009, 02:45 PM) Yalor nowdays just sit in front of pc doin work, when go back home damn tired no mood to weight lift or do anything anymore. u can try but for me, myself impossible to bulk a lot.I mean, anything that not quite hard as weight lifting, maybe some light exercise will do? boleh kah? Yakah? i dunno bro, then how to lose the fat instead of muscle? I once saw a chinese show, this fella says your muscle, once it's there, it will always be there, even if you don't exercise anymore, maybe it's covered by fat after that, but it's still there.. true meh? that was me after doing light and bodyweight exercise  Chow |
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Jul 6 2011, 03:19 PM
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#88
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QUOTE(zamnrul @ Jul 6 2011, 02:21 PM) Yup please help me..I want gain my weight..so how? i was 38kg also  u need to lift weight + eat healthy + a bit supplements + eat 8 hours, voila Chow |
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