the problem is at the break fast.

how much is it? <rm200

let us know the result after you finish the tub...
whether ABB or Cytogainer the best 

hi there, can anyone let me know, how i need to start  my workout routine, im 168cm, 56kg, i  want to gain weight at least 10kg, can anyone let me know how to start, tq.

i just turned 18 couple of days ago, weight is 46kg and height 168. im seriously underweight as you can see. but my body doesnt look like im underweight. im planning to gain some weight and start bodybuilding. but the problem is, i only eat when im hungry and always skipping breakfast, coz breakfast make my tummy aches    im the sportsman type and likes to exercise, but no regular routine though. last week went to some camp for a week and ate 6 times a day, gain 3 kg. but when i stop eating 6 times a day my weight dropped to 45kg again. planning to take supplements like appleton weightgain or some other products.

well word of advise how i might gain weight and shud i take the weightgain product?

Hey, guys. I'm about 168-170cm and 50kg. I think I've been so for the past 4-5 years. I won't say I'm a big eater, but I think eat pretty frequently (though I'm one of those "ectomorphs" who doesn't have an appetite most of the time) but I'm still finding it hard to gain weight.

Only recently did I decide to do something about it, eating 4-5 meals a day, watching the nutritions, taking weight gain supplements and I'm not sure whether it's water weight but according to the scale, I've gained 1.5-2kgs in a week.

I eat 2 hardboiled eggs for breakfast along with a serving of cereal, I usually take two drumsticks and two egg whites with rice for lunch, I usually have another meal before dinner (something like cereal, nuts, seeds, corn- whatever high calorie and protein food I can find, anyway), have a moderate dinner much like my lunch, probably something from McD's for supper and I drink 2 self-blended milshakes a day (blended with protein powder, banana, milk, ice cream and soy protein). I also drink almost a litre of milk a day and more or less the same for water.

Also, I'm a naturally athletic person... I play futsal 2-3 times a week, though I haven't really begun on the weightlifting yet. Oh, and also... I smoke one pack a day, drink every weekend and i'm abit of an insomniac. But basically, the reason I haven't really started lifting weights is because of my skinny and slightly bony frame.

My question here is... is it a good idea to begin weightlifting when you're still all skin and bones? Or is it better to gain mass first?

Am I eating right? I know ectomorphs have high meta, so should I raise my calorie intake even higher?

Any input from you guys would be appreciated, thanks.

Hi, I'm sorry for what I will say in the following.

I think you are using the wrong method for gaining weight.
You know, we only can take min 1 egg per day for an adult (as what I read), too much of egg = too much of cholesterol will b taking into your body.

You need to "troubleshoot" your body basic functionality especially digestion system before going for gaining weight, otherwise, I think you are building fat but not muscle as you want.

I'm sorry to say that cause I can see this is wrong method in gaining weight. I'm really sorry if it's hurts you.

I wana ask a noob question....

Weight Gainers like TRUE MASS is more needed to gain weight or Whey protein like On 100% ???

Please answer...I will really appreciate it... thanks.

Brother Bata,

Meaning If I want to build my body, I will be better of with Weight Gainers rather than Whey protein like ON's ?

D: if only i could have that metabolism. eat all i want and dont put on weight. depressed!

good for you Kelv 
but remember fruits is high in sugar and most of the calories comes from sugar....
go for more protein(whey) and carb

Hi lcsum, sugar fruits @ fructose is NOT equivalent with the normal sugar. It's natural & are easily assimilated & digested by our body. Are you aware that even diabetics are also encouraged to take fruits? (according to my nutritionist)

Protein source? Healthy ones would be organic sprirulina (it's also being consumed by body builders) Can learn more at http://ezymeal.com/bbs/viewtopic.php?t=70

hehe feel funny
ppl who want to loose weight feels its hard
and ppl who want to gain feel the same ekekeke

My meal taking is quite ok rite ? proteins are good enough from those milk powders.....And i eat a lot @@
I dunno what to do now, still working out with body building, hopefully i can grow fat.

I am crazily too thin.....and i am crazy about weight gaining >.<

Currently 50kg 187cm >.<

i m planning to make weight gainer bars with
almond (50g) + walnut(50g) + honey + soy protein. just that i dunno if they are going to stick together or else its going to be nasty.

fyi i have lactose intolerence... tats y the soy came in

eat more and less exercise should help