Health gaining weight corner, share ur tips to gain weight!
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 Oct 22 2007, 12:33 PM
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#41
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3,726 posts Joined: Sep 2005 
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QUOTE(emmeir @ Oct 22 2007, 11:43 AM) i plan to take weight gain product. which brand should i buy? Appeton, Hornet, NutriLife etc.. Any recommendation? dont buy at the pharmacies too pricey lah, better you PM to those who sell supps here. i can tell you they sell at dirt cheap price. big package summore. google Cytogainer, i heard it's quite a good stuff  Chow This post has been edited by bata: Oct 22 2007, 02:26 PM |
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Oct 23 2007, 05:29 PM
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#42
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QUOTE(spoon2272 @ Oct 23 2007, 05:18 PM) i gain 1/2 kg last 2 days and 1 kg yesterday wow...gr8....like you everyday can gain weights   Chow |
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Oct 24 2007, 10:52 AM
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#43
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3,726 posts Joined: Sep 2005
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like jones said, measure every week or every 2 weeks la...
measure everyday for wat its not like you're entering a competition Chow |
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Oct 31 2007, 04:52 PM
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#44
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QUOTE(lcsum @ Oct 31 2007, 03:37 PM) im really happy for you busta_dude about your gain.... i wonder gain what first you mean?Jones you have a point there when it comes to gain weight Just wondering.....what if a skinny(>55kg) guy gain weight first and when he reach his weight around 60kg, can he start to do weight lifting to get the tone on the body, do this theory work? fat? lol.....just lift weights from the start nothing wrong with that Chow |
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Nov 3 2007, 12:43 AM
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#45
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wahhh...damn nice body cy6ex...
Chow |
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Nov 6 2007, 02:42 PM
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#46
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QUOTE(spoon2272 @ Nov 6 2007, 12:04 PM) with 1200 calories per serving sure help u to be 'fat' a bit.it works for me other weight gainers also >1k calories if you take their recommended serving, if you guys quite desperate to gain, at 10 am (minum pagi) take one shake, before bed also take another one, add with milk to slow down the absorption after workout also NEVER forget to take  other meals also have to makan la...lol  this way can easily gain >4k calories a day......if you're not grow i dunno what to say la.... Chow This post has been edited by bata: Nov 6 2007, 02:43 PM |
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Nov 7 2007, 05:18 PM
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#47
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QUOTE(aad_lfcfn @ Nov 7 2007, 04:51 PM) which brand of whey do most muslim bodybuilders in malaysia are consuming..? (halal whey) actually they hentam saja....lol  Chow |
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Nov 7 2007, 08:23 PM
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#48
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QUOTE(aad_lfcfn @ Nov 7 2007, 06:07 PM) Posted the same question in another forum last nite..hope will get good replies.. answering your Q on the other forum, lazy to quote back Anyway, let's continue with the usual discussion.. To those who know about the thing I've asked, don't forget to share what u noe about that matter by replying to this thread/or pm me.. Thanks.. 1) if they cut down the part of the cow or something, im pretty sure la cannot, but Rennit thingy is enzyme aite? the answer is yes, IF the cow still alive, imagine like we extract the milk.......but if they killed the cow first....err.....  2) maybe have....try search for E-Excel or Australian whey, Horleys or something, they have larger muslim population 3) h*ell.....dunno about that Chow |
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Nov 7 2007, 10:44 PM
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#49
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QUOTE(aad_lfcfn @ Nov 7 2007, 10:25 PM) Awesome find bro...Horley has its halal certificate (.pdf) provided in this website. can easily find in local pharmacies, guardian, watson, fitness concept Any Horley's supplement product supplier/distributor here..? i tried them once, quite okay but pricey Chow |
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Nov 9 2007, 07:48 PM
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#50
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QUOTE(camron @ Nov 9 2007, 07:30 PM) Hmm i realised that... from few years back i'm still 55kgs... how big? 6 meals a day? now jz 58kgs nia... my height is 170cm.. it's consider quite slim... i would like to gain my weight... but i cant find the better way.. i am a big eater... but still the same... Chow |
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Nov 10 2007, 12:06 AM
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#51
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QUOTE(camron @ Nov 9 2007, 09:04 PM) haha no la... 4 meals in a day... not going to work,but lot lot on each meal... not matter how much you eat a lot on each meal, separate them into smaller meals, and make sure QUALITY calories, not crap Chow |
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Nov 10 2007, 11:00 PM
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#52
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QUOTE(aad_lfcfn @ Nov 10 2007, 08:44 PM) let's say the amount of meal is 4 but it meets the 4000 calories requirements.. IIRC, our bodies have limited absorption capabilities at a time,still can't gain weight..? not remember the exact amount though, if exceeds the amount, the rest will go to waste, that's why you need to make sure you consume quality calories QUOTE(DDSFan8 @ Nov 10 2007, 09:46 PM) Sometimes it is hard for certain people go gain weight because they cannot take milk products. Like me, I can't drink milk because it will upset my stomach. search for milk for lactose intolerant ler.... So, I must find alternatives that give me protein and calcium like Soya Bean milk  i dont like soy milk coz of the estrogen thingy.... i need testosterone Chow This post has been edited by bata: Nov 10 2007, 11:02 PM |
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Nov 11 2007, 05:53 PM
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#53
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QUOTE(1deception @ Nov 11 2007, 05:00 PM) Body building is sports compared second to none,if you're a golfer,nobody knows you're a golfer unless you're on the green,just like if you're a tennis player. Body building is sports you 'put on' 24x7.365,you wear it on you. The sports is not only an end to itself, it is also a sports which supports other sports. It can be a sports on its own like Mr Asia,Mr Universe etc and it helps other sports too like NFL players for example, even our local badminton team does weight training. Check out Tiger Woods, he's a believer of weights training to improve the distance in his swing.  Chow |
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Nov 12 2007, 12:31 PM
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#54
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QUOTE(spoon2272 @ Nov 12 2007, 10:27 AM) i heard doing squat will make ur d**k shorter is it true? i cant see any relations at all  Chow |
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Nov 12 2007, 02:48 PM
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#55
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QUOTE(TheXxBestxX @ Nov 12 2007, 02:35 PM) anyone can share tips for me?? really need a weight gain la...i just 35kg.... at what height?Chow |
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Nov 12 2007, 03:04 PM
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#56
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QUOTE(bleachzzz88 @ Nov 12 2007, 02:50 PM) bata any tips on how to gain weight and build muscle on my chest? is push up enough?no money to go to gym try narrow stance push ups for inner chest and dips(can use chair) for lower chest....im 55kg and my height is 170 to gain weight no matter what must eat too (also a reminder to myself) Chow |
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Nov 12 2007, 03:47 PM
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#57
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omg...cant be 35kg?
maybe your scales rosak one >.< Chow |
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Nov 12 2007, 05:12 PM
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#58
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err....tips? eat maybe? lol
you can list down your meals as a start, and maybe your workout program too, and then we can comment Chow |
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Nov 13 2007, 01:32 AM
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#59
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i think a lot off tips given lately, yeah there might be rubbish replies, but lurk a round and you'll find something useful
Chow |
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Nov 13 2007, 03:47 PM
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#60
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QUOTE(pilotHans @ Nov 13 2007, 02:46 PM) Hi guys, maybe too much cardio?i'm new here and I wish to join the club.....  current height = 177cm current weight = 56 kg 56 / ( 1.77*1.77) = 17.87 last week-> tuesday - squash other days - rest plan for this week-> monday - jogging... tuesday - squash wednesday - gym thursday - rest , as i need to do something.. friday - squash saturday - jogging sunday - rest meals - 3 times a day.. breakfast/branch : 10am - 2eggs + bread lunch : rice with fish n some beans dinners : rice with chicken n some vegi... water : a few glasses of plain water... i avoid cold water... any advice  jogging and squash 4 times a week? Chow |
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