wow, alot info i got here..
by d wy i'm 54kg and 167cm
need to gain more flesh

('-')

Eat. More. Food.

I'm advice someone try GOMAD technique. But its kinda extreme. And need a lot of budget.
http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

Just eat more.

Like what you're eating now, double it. You're sure to gain some weight.

But sometimes, enough is enough. You can't force yourself to eat.

keep eating n eating, and doing some weight training,
but dont rush for it, just step by step,
sure u will gain ur weight.

The reason u cant able to gain ur weight is bcoz u don have appetite ... the way to increase ur appetite to get more enough sleep , do more exercise , if possible take chinese herb that can simulate ur appetite ....

i'm 55kg and 171cm..too thin..i've eat alot..but still the same..

You must double up your daily meal .... mean u must have at least 6 meal perday the only way that can really increase ur weight successfully ...

haha as thin as lizard!
very funny man..

haha lizard u call me..u is evil..shaiton..i eman jin..not jin samsudin ok..

haha very funny kid..

u such a looser..when do u wan to become tough like me..
ur stomch is getin bigger n bigger..

getting a fit body is a dream of everyone ... so work hard to achieve ur goal

funny kid is upset now..haha

anyone know where to buy Dymatize Super MASS Gainer (berry flavour)? this product is recommended by one of my friend. really can increase weight.

pm me..i have some suggestion..

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Added on January 13, 2011, 7:14 pmpm me..i will give suggestion..

This post has been edited by danial_2709: Jan 13 2011, 07:14 PM

sembang la...i know who u r...plumpish boy

I'm a girl..I also have same kind of prob...I ate a lot but my bmi oso very low...may i know eat appeton can help to increase weight or not??