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 Proper Pre and Post Workout Nutrition, Very Important!!

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phoenixrising P
post Nov 27 2020, 11:53 AM

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This was a great post, but I wonder if there are any vegans/vegetarians here?

curious about how you guys approach pre/post workout nutrition.

I just recently got into cycling, and have never really properly trained before + my diet is a restrictive, and I cant seem to find a good balance...

I found this article on vegan cycling diet, which sort of goes into detail on vegan nutrition and pre post workout foods, but wanted to see if anyone had any personal experience

 

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