I NEED ANSWER FOR THIS!

Generally I work office hours 9-5 then reach home 6:30-7pm

I want to know what's the proper eating time for maximum boost during workout. Currently, this is my time.

Breakfast: 9:30am
Lunch: 12pm or 1pm
Dinner: 7:30pm

And I workout from 9pm - 10:30pm

Reko any other options?

What to eat for PRE-workout??

What's the point of hving pre-workout meal? Im still digesting dinner.

Point me to a Pre-workout meal reference, all I know is PRE-WORKOUT SUPPLEMENT! not meal

HAHAHA FAG! Can't admit ur public shame? PRE-WORKOUT MEAL??? READ UP UR FACTS! OR do u lack spelling skills? PRE-WORK SUPPLEMENT! Repeat after me... SUPPLEMENT!

And I thought I can get some convincing professional answer here. Just another active fags giving random crap answers for the sake of replying and wouldn't admit his mistake.

If you guys are here hoping to get advice for weight loss while maintaining your lifestyle in Malaysia; pls don't waste time here.

So let's clear the air, so according to him, I'm gonna have Dinner, then Pre-workout meal (another dinner as what u mean), then workout. WOW now that makes sense. I'm literally FULL

NO no dun answer dun wanna even read urs since u dun even read mine

Oh yeah let's not forget this dude calling banana a meal. Is GST affecting you THIS MUCH?

OMG such a great comeback! I dun even know if you manage to answer yourself. What's next? You gonna tell me it's a waste of time to answer noob like me? AND you know what? I FELT EXTREMELY INSULTED. Great job! I bet u lift everyday, Elevator right?

Dude, last advice, since this probably left a mark on you LOL pump ur brain instead of your muscles. And I don't literally means carry weights with ur head. Dun do that. Train ur attitude, control ur ego. It's just a banana comment LOL

"LEGIT QUESTION" gonna quote you from beginning.

Took many of advice to google definition of MEAL, result;
any of the REGULAR OCCASIONS in a day when a reasonably LARGE AMOUNT of food is eaten. synonym; repast, snacks

Definition of snack, result;
a SMALL AMOUNT of food eaten between meals.

So, any large amount of food consumed on regular occasion, hence, your breakfast, lunch, dinner, supper. BANANA goes to snacks.

The flow mentioned here, DINNER 7pm >DINNER AGAIN (In between 7-9pm) >WORKOUT 9pm. REMEMBER, MEAL=LARGE AMOUNT

The flow u explain on, DINNER 7pm > WORKOUT 9pm > DINNER 11pm (or call it supper, which the flow is totally fine)

So my question; on the flow I mentioned, WHY DO U WANT ANOTHER MEAL, AFTER YOUR DINNER, BEFORE YOUR WORKOUT. "LEGIT QUESTION"
Snacking on banana? Yes that's fine, BUT not a meal yea? Why do u even quote me when you can't even understand the simple flow mentioned... and wasted time explaining NOT JARGON OR WHATSOEVER

Oh and better include this, THE REASON WHY I ASKED "WHAT TO EAT FOR PRE-WORKOUT" is bcoz after explaining that I have dinner at 7pm and workout at 9pm, he advice to slot in another PRE-WORKOUT MEAL. I asked THAT QUESTION is to allow him to explain what could have been a possible "convincing professional" answer. That's why I did not jump to conclusion and assume he meant SNACKS/Pre-workout Supplement. Once again, "LEGIT QUESTION"

AND Yeah, I'm will be fatass if I follow ur advice for 2 dinner before working out