Hi all.

My gf will like to have an ideal diet. She is about 150++cm and 70++kg.
Its already overweight according to BMI.
I am still reading thru this topic starting with thread 1, to gain more knowledge.
But can someone explain a bit, i heard that there is a different in:
1. Losing weight (in term of KG)
2. Losing fat (burn fat)

So, she should actually work out to lose weight or lose fat or both?
What is the difference? How to work out on it?
I am not forcing her to lose weight though, its her own decision but we both thought that losing a bit of weight is a good thing also, in order to lead a healthier life.

Our target is to have an ideal diet. Targeting to lose about 0.5kg - 2kg monthly.
Any advice?

She is planning to:
Breakfast - No breakfast. She already no eat breakfast for quite some time, since started working, for few years already
Lunch - Fruits + yogurt/vitagen (What fruits are good for diet?)
Dinner - Less rice, less pork and chicken meat, more vege and fish meat
*Sat & Sun - Got eat breakfast, most of the time is maggi mee

Usually she didnt eat tea time and supper
She didnt exercise that much. So what exercise is good that can work out at home?
Planning on sit up exercise

So can someone help us on this?
What she shud eat for lunch? and for dinner?
What fruits are good for diet?
What other food to avoid other than fried/oily food?
What exercise to do at home?

Targeting to lose between 0.5kg - 2kg monthly

Thanks

I found if i didnt skip 1 day for rest, my leg really tired and heavy
Tuesday i run n walk more than last week and yesterday i can feel heavy on my leg so i decide walk few step n rest. Today i just walk and feel bit pain lower leg, i rest abit and continue slowly walk again feel no more pain.
Did i over do?
Soery my english not good.

:thumbsup:

How's your diet?

That's ok. As long as you keep on burning off the calories, it should be fine. It took me 8 months to lose 10kg. LEL..

I don't take supplements initially. Now I'm just taking some herbal supplements to reduce my hunger. hehe...

so u go to the gym

do treadmill around 10-20m (i guess 1.5km)
after that do some muscle training?
 

no la. jus checking. i do 3km everytime and do some muscle training now.
can shee my lengan got acah2 muscle but my body fat naik.
 
maybe because now i eat rice and didnt really care bout food.