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Thank you.

hi bro, can share your meal plan?

A good friend of mine drinks apple vinegar to lose weight. It works, I can tell you!

Hi,

Anyone try GM diet plan before?

Im starting today...hopefully can reduce some weight.
And of course some exercise too.

can lemon water do the same?

LOL...you guys are funny...there are tons of threads here explaining the science behind it, yet you guys are always looking for the easy way out

no offence but this is a discussion thread...yeah sure, we want to get answers straight forward and not waste time... of course we also do our own reading...

I mean whats the point of putting down others when they ask for some advise? If you cannot do so, I am sure some kind soul will be willing to share information when asked....there is no need to express your dissatisfaction bro...just my 2 cents

fair enough...but if one wants to educate themselves, reading and understanding the basic is important. anyone can come and give a one liner, that would make no sense, right.

Many seniors here had put up so much time in writing those invaluable material, hence for knowledge seekers, if they dont have the courtesy to read it thru first before asking, is not going to make them educated/informed. And at times, the same question being asked a million times...

Nothing against you...just stating the obvious...may of us, had stop writing...things like this goes unappreciated..

anyways, lime/lemon has nothing to offer as the main property to reduce fat

aight. not sure if it helps but I do a notice a slight weight loss when I drank lemon water in the morning daily. That time I wasnt active at all to do any cardio or weights training.

I also drank green tea that are rich in anti-oxidants to reduce weight.

Daily weight measurement are not indicative enough, long term measurements says the true story. Was your activity level and diet intake constant before and after? Thus far there is no medical research that claims. No doubt lime/lemon are known for its benefits n digestive system, inflammation, reducing fluid retention, improves blood vessel functions, cold/flu, etc.

As an secondary effect, too much of lime/lemon fluid could drastically reduce your water retention hence, one would see their weight fluctuations, at times, people wrongly think they had reduced their weight, instead your body water weight had reduced

no wonder... now it makes sense. hahaha the weight loss was temporary and it bounced back when I stopped drinking.

What does the diet plan looks like? Mind sharing some inside? Thank you

I have a good product that also helps in slimming and detox. PM me if interested.

Do share bro..

DeLarafi come back and spam and spread your motivashion here!! hahahaha

Been losing 0.5kg steadily every week for the past 2.5 months. Still have probably another 2 months to go until I achieve my dream body

Some tips and advice:

- Check your BMR + TOTAL ENERGY EXPENDITURE
- Download MyFitnessPal to track your calories intake
- I go to gym 4 times a week; doing HIIT at least once a week
- Always go for whole food if you can
- No fastfood and avoid fried food
- Try to move around more during working. In one day you probably only burn 50-100 calories but in one month it is a lot.

bro... whats your height and weight?

This post has been edited by BacktoBasics: Dec 8 2015, 01:27 PM

172cm and 73.5kg

taller than me 4 cm and I am heavier by 3kg. you still better hahaha

Haha you can do it bro. I can not wait to strip down all my fat before start to bulk again