Wait boss im still working.. im a chef by the way.. no supplement and no weight as my coach want me to train weight after i get my ideal weight.

Just a healthy eating plan... and after the second month i start to do running ... my trainer from @easternPhysique (FB:IG)
but for sure willing to share my plan later here...

i work first..

I'm following the Paleo Diet

and also jogging for 10km every weekend...this is to improve my stamina and strength not mainly for weight loss, but it helps me to curb my appetite