why not bulk first then cut later? why want to cut first then bulk again

don't like weight lose cause I'm tired. There is no result !

I think for me I would like to have a lean body first then slowly build up my muscle with clean bulk. So when my bulk starting to result in higher bodyfat percentage, I will cut it back for one month and then continue to bulk again. It is just my preference bro.

When you bulk first, most of the time it is hard enough to get rid all the fat later on. It is mentally exhausting though.

I see... whats your skeletal muscle percentage? and bf %?

Not sure how to count that bro haha. Bf around 15% Hope to get to 12% in one month time

15% that is amazing

I think lemon water and vinegar are just the means of achieving success. Add gym and persistent activities during your day - everything's simple!

Hi, i need some advice on my diet plan for losing weight.
For breakfast, due to I cant stand with the taste of oat,i wish to switch it with other food but i not sure which food can replace the oat.For lunch, usually i will eat mixed rice (1 meat, 2 vege). For dinner, currently only eat fruit like apple or orange. But easy to get hungry. Its there any way to get rid of it? For exercise, i choose jogging in place for 40 minutes everyday early morning after i wake up. Any more comment on my diet plan?

My Profile-
Age: 23
Weight: 122kg
Height: 170CM
TDEE: 2607 cal
BMI: 40+ (Obese)
Goal Weight: 75kg

Please help me all sifu T^T
Thank you so much.

-sorry accidentally entered more post-

This post has been edited by ray9292: Dec 16 2015, 06:04 PM

I think you can try to swap your fruits to the morning. Try not to eat fruits at night because it contains sugar. And since you are jogging in the morning, so I would say it would be good to have your fruits after your jog.

For dinner, try to eat vege and meat only. Salad plus lean meat.

I think you need to do more than just jogging in the morning. Try to get into weight lifting as it burns more calories. And try to incorporate HIIT as well. All these will help to reduce your calories. At the end of the day, if you want to lose weight, just make sure you are in calories deficit. Hope this helps.

Thanks for reply
Currently I m only doing jogging is because there is no gym open in my place. I did HIIT before but on the next day I can't barely stand. So I give up on HIIT. Do you have any suggestion on HIIT that suitable for obese like me ?

i think u shouldnt worry about HIIT or whatever, sure HIIT is more effective...
but ur main aim is just to slowly reduce weight...ur in no hurry anyway.
heard of the term "Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper"?

anyway best way for HIIT at ur current weight is to use a stationery bike.
then again, at ur weight, its best for u to first go consult a physician to see if ur heart can take it.

Thanks for reply
Actually I am quite hurry, Wish to see a visible result before cny. If follow what u said, breakfast eat food like brown rice plus meat and vege then lunch eat mixed rice (1 meat 2 vege) and dinner eat fruit and boiled egg plus milo is that ok?

u already did mention ur TDEE of 2600+ calories...so u should also know how many calories all that are and if its in a calorie deficit or not.

Ok, thanks for ur suggestion

Again, if you want the best result, please please avoid sugar during night time. Fruit has sugar and milo has even more sugar. I understand after taking those fruits and milo, you might be still in calorie deficit. But as I said, if you want the best result, no sugar during night time especially milo. I would even suggest totally cut out milo from your diet. Only drink plain water and tea (without sugar or cream of course).

Also may I suggest you walk around more during working and take stairs instead of lift. It will help greatly.

Thanks again for ur advice. I will avoid milo and fruit at night. I will try eat vege + meat + green tea for my dinner. How much the portions i can have for my dinner? Because of my working time, most of the time i reach home at 8 something, most probably having my dinner at 8.30 or sometime even late.

Hmm I would suggest you prepare your food the day before. Then bring to office to eat before you left work?

Ray, when eating out always ask for plain water, no juice, no lemon tea etc... this will help to reduce your sugar intake in long run... and believe me sugar is the main culprit for obesity, I was an obese myself... BMI was 34.7 now at 23 almost one year now, I consume less sugar and eat high fat and protein diet... red meat, eggs, milk and don't forget vegs... best of luck

i did plan to do so but i worried that food will be not fresh anymore for keeping too long time in lunch box. ><