QUOTE(Zgames @ Sep 2 2015, 12:01 AM)
Hey guys I need some advice.
I'm 17, weighing at 85-90 KG ( this is after raya ) and around 174cm. So I'm aiming to burn some of these fats. I tried jogging and it's quite taxing for me since I has asthma and my knees went sore the day after.
I was thinking of getting a bicycle and try cycling since the area around my neighborhood is like a hillside. I'm staying at the bottom of the hill so climbing up the hill might be a good way to exercise I suppose. What do you guys think?
Actually, doing cardio like running/cycling doesn't help much actually. Usually around 200-300 calories which can be easily used up by drinking 2 cans of coke or something..
It's the diet that's the most important and the most
sustainable in the long term.
Ask yourself, what made you overweight in the first place?
Ate a lot of food? Always feeling hungry? Always drinking sugary drinks/cakes/biscuits?
Once you know what made you gain weight, then it's easy to know what to do next. Minimize consuming them to the max until you have reached a point where you are not a slave to food. Been there done that so I know what I'm talking about
p/s: Forgot to mention the most basic formula. To lose weight = Eat less than your TDEE (google it). Basically eat less calories than what your body burns
This post has been edited by -kytz-: Sep 2 2015, 06:00 PM