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Health The Weight Loss Thread v4, New year, new you :)

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reengurl
post Sep 14 2015, 08:37 PM

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Joined: Jun 2007
From: Penang, Selangor


QUOTE(kynkiez @ Sep 14 2015, 10:06 AM)
suprise to se u here eh. i wanna join too
*
Yeah I realized diet play the biggest part in losing those pounds but damn big commitment lol

QUOTE(starz92 @ Sep 14 2015, 05:32 PM)
guys, if i am new to gym after not exercising for close to 3 years, which exercises should i start first?
Diet part I am working on it smile.gif
Height : 166cm
Age : 23 y.o
Weight : 78kg
*
Hmm perhaps start with some cardio - brisk walk / jogging / cycling with some weight training?
Diet is important so make sure to watch your food intake
sweet_pez
post Sep 18 2015, 04:55 PM

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QUOTE(peace00 @ Sep 5 2015, 04:27 PM)
Yes can,what you eat just type in then it will count the calories,
But the body burn is cant la,sleeping is resting your body..hehe
*
Homaigawd dude you need to detect the sarcasm.
SUSNew Klang
post Sep 18 2015, 05:05 PM

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QUOTE(sweet_pez @ Sep 18 2015, 04:55 PM)
Homaigawd dude you need to detect the sarcasm.
*
Critical thinker emerges.

What workouts do you do nowadays?

sweet_pez
post Sep 18 2015, 05:42 PM

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QUOTE(New Klang @ Sep 18 2015, 05:05 PM)
Critical thinker emerges.

What workouts do you do nowadays?
*
Hahahahahaha you still remember me laugh.gif pretty much the same these days, still with the Group Exercises. You? Free weights as usual?
SUSNew Klang
post Sep 18 2015, 06:53 PM

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QUOTE(sweet_pez @ Sep 18 2015, 05:42 PM)
Hahahahahaha you still remember me laugh.gif pretty much the same these days, still with the Group Exercises. You? Free weights as usual?
*
Focusing on building a more rounded strength with various types of workouts.

Weight loss is not my priority and it is only 6 kg this year.

leah235
post Sep 21 2015, 09:56 AM

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QUOTE(ray9292 @ Aug 28 2015, 07:48 PM)
Hi guys, I need help in my diet plan
I am 122kg 170cm. Yes I am over obese
I know what really cause me fat so I did reduce the intake of carbs and beverages. I also tried jogging for one hour but my leg will be pain at tomorrow morning,
Thus I decide to lose my weight through eating habits first before try to exercise. I wish to try atkins diet but I am not sure about what to eat because I do some research and found that completely cut down carbs intake is not good. Can anyone help me what I should eat?
*
low carbs & less sugar.

low carbs- no rice, no maggi, no flour-based food, no mee, no kuih, no karipap. (if you're hesitated, try to eat at only ONE HANDFUL of rice, and slowly cut down from there)
less sugar - no coke, no ice lemon tea, no cake, selective fruits(or eat moderately).

Skinless chicken, eggs, vegetables (salad no mayonnaises), watch out for sauces (see ingredients).

Never skips breakfast.

And if you cannot run, try to brisk walk, walk 5-6km a day. You can try to brisk walk in the morning 2 km, and at evening or night 2km. You will lose at least 1kg everyweek. Sounds promising? You should try.

Better workout in the morning as your body is at the best condition and you can focus more. You shall burn more calories too. Only eat after workout... lol)




All the best. Believe yourself, start slow, progress steadily and record your food daily.






1CEQUEEN
post Sep 21 2015, 09:22 PM

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Hey.
I’m planning to start the journey on October 11th. Needed some guidance/review to fill in the parts that I might have missed? (PS: Cut or bulk first?)

VITAL STATISTIC
Gender: F
Age: 19
Weight: 55.5kg
Height: 156.5cm
Others: I have asthma?
---
Aim: Like every female's dream, abs.
—————

#1 - CUT PHASE

(i) [b]Supplements:

-Hydrolyzed whey protein
-Multivitamin & minerals
-CLA
-L.Carnitine

(ii) Diet plan:
*Haven't have a final plan on this yet because I haven't check my schedule so I couldn't seem to determine my actual activity factor for my TDEE? Does that make sense?
Anyway, it will be roughly like this.

>1st meal (around 7AM - 8:30AM): 3 egg whites + 1 yolk, 1/2C oatmeal, 1/2C veges and/or fruits.
>2nd meal /or/ Pre-Workout (around 9:30AM - 11AM): Homemade oatmeal protein bars.
>3rd meal (around 12:30PM - 2PM): Grilled/baked/steamed chicken, 1/2C brown rice, 1C veges.
>4th meal /or/ Pre-Workout(around 3PM - 4:30PM): 1/3C oatmeal, 1 serving of banana, 2 tbsp dried fruits+nuts.
>5th meal (around 7PM - 8:30PM): Grilled/baked/steamed chicken, 1C veges.

>>Post workout (Taken 15-45mins after workout, either before having 3rd and 5th meal): Whey protein.
>>>Drinks that I consume: HL chocolate milk, BOH's green tea, fresh fruit juice, plain water. That's it.

(iii) Workout plan:
**Planning to be active for 3-5 days, rest day on Tuesday/Wednesday/Saturday/Sunday.

-1st & 2nd week: LISS 40 minutes.
-3rd week: Medium intensity cardio for 30 minutes.
-4th week onwards: HIIT 15 minutes.

—————

#2 - BULK PHASE

(i) Supplements:
-Hydrolyzed whey protein
-Multivitamin & minerals
-Fish oil
-BCAA
-Creatine
-Casein

(ii) Diet plan:

Rough diet plan:
@ High carb days
>1st meal (around 7AM - 8:30AM): 5 egg whites, 3/4C brown rice, 1/2C veges and/or fruits.
>2nd meal /or/ Pre-Workout (around 9:30AM - 11AM): 1/2C oatmeal, 1 serving of banana, 2 tbsp dried fruits + nuts.
>3rd meal (around 12:30PM - 2PM): Grilled/baked/steamed chicken, 3/4C brown rice, 1C veges.
>4th meal /or/ Pre-Workout (around 3PM - 4:30PM): 1/2C oatmeal, 1 serving of banana, 2 tbsp dried fruits + nuts.
>5th meal (around 7PM - 8:30PM): Grilled/baked/steamed chicken, 1C veges.

>>Post workout (Taken 15-45mins after workout, either before having 3rd and 5th meal): Whey protein.
>>Before sleep (around (10PM - 11PM): Casein protein.
>>>Drinks that I consume: HL chocolate milk, BOH's green tea, fresh fruit juice, plain water. That's it.

@ Low carb days
*Probably completely cut carbs off my diet and replace with higher combo of protein and fats.

(iii) Workout plan:
**Planning to be active for 4-6 days, rest day on Monday/Wednesday/Saturday. No idea on this yet. Help.

This post has been edited by 1CEQUEEN: Sep 21 2015, 11:24 PM
SUSNew Klang
post Sep 22 2015, 01:07 AM

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QUOTE(1CEQUEEN @ Sep 21 2015, 09:22 PM)
Hey.
I’m planning to start the journey on October 11th. Needed some guidance/review to fill in the parts that I might have missed? (PS: Cut or bulk first?)

VITAL STATISTIC
Gender: F
Age: 19
Weight: 55.5kg
Height: 156.5cm
Others: I have asthma?
---
Aim: Like every female's dream, abs.
—————

#1 - CUT PHASE

(i) [b]Supplements:

-Hydrolyzed whey protein
-Multivitamin & minerals
-CLA
-L.Carnitine

(ii) Diet plan:
*Haven't have a final plan on this yet because I haven't check my schedule so I couldn't seem to determine my actual activity factor for my TDEE? Does that make sense?
Anyway, it will be roughly like this.

>1st meal (around 7AM - 8:30AM): 3 egg whites + 1 yolk,  1/2C oatmeal, 1/2C veges and/or fruits.
>2nd meal /or/ Pre-Workout (around 9:30AM - 11AM): Homemade oatmeal protein bars.
>3rd meal (around 12:30PM - 2PM): Grilled/baked/steamed chicken, 1/2C brown rice, 1C veges.
>4th meal /or/ Pre-Workout(around 3PM - 4:30PM): 1/3C oatmeal, 1 serving of banana, 2 tbsp dried fruits+nuts.
>5th meal (around 7PM - 8:30PM): Grilled/baked/steamed chicken, 1C veges.

>>Post workout (Taken 15-45mins after workout, either before having 3rd and 5th meal): Whey protein.
>>>Drinks that I consume: HL chocolate milk, BOH's green tea, fresh fruit juice, plain water. That's it.

(iii) Workout plan:
**Planning to be active for 3-5 days, rest day on Tuesday/Wednesday/Saturday/Sunday.

-1st & 2nd week: LISS 40 minutes.
-3rd week: Medium intensity cardio for 30 minutes.
-4th week onwards: HIIT 15 minutes.

—————

#2 - BULK PHASE

(i) Supplements:
-Hydrolyzed whey protein
-Multivitamin & minerals
-Fish oil
-BCAA
-Creatine
-Casein

(ii) Diet plan:

Rough diet plan:
@ High carb days
>1st meal (around 7AM - 8:30AM): 5 egg whites,  3/4C brown rice, 1/2C veges and/or fruits.
>2nd meal /or/ Pre-Workout (around 9:30AM - 11AM): 1/2C oatmeal, 1 serving of banana, 2 tbsp dried fruits + nuts.
>3rd meal (around 12:30PM - 2PM): Grilled/baked/steamed chicken, 3/4C brown rice, 1C veges.
>4th meal /or/ Pre-Workout (around 3PM - 4:30PM): 1/2C oatmeal, 1 serving of banana, 2 tbsp dried fruits + nuts.
>5th meal (around 7PM - 8:30PM): Grilled/baked/steamed chicken, 1C veges.

>>Post workout (Taken 15-45mins after workout, either before having 3rd and 5th meal): Whey protein.
>>Before sleep (around (10PM - 11PM): Casein protein.
>>>Drinks that I consume: HL chocolate milk, BOH's green tea, fresh fruit juice, plain water. That's it.

@ Low carb days
*Probably completely cut carbs off my diet and replace with higher combo of protein and fats.

(iii) Workout plan:
**Planning to be active for 4-6 days, rest day on Monday/Wednesday/Saturday. No idea on this yet. Help.
*
Okay.

I give you support.

There is no best way. You can adjust along the way.

Bulk and cut topics are found at the body building subforum stickies.

This post has been edited by New Klang: Sep 22 2015, 01:08 AM
Amedion
post Sep 22 2015, 03:39 PM

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3,377 posts

Joined: Jul 2005
From: Klang



QUOTE(1CEQUEEN @ Sep 21 2015, 09:22 PM)
Hey.
I’m planning to start the journey on October 11th. Needed some guidance/review to fill in the parts that I might have missed? (PS: Cut or bulk first?)

VITAL STATISTIC
Gender: F
Age: 19
Weight: 55.5kg
Height: 156.5cm
Others: I have asthma?
---
Aim: Like every female's dream, abs.
—————

#1 - CUT PHASE

(i) [b]Supplements:

-Hydrolyzed whey protein
-Multivitamin & minerals
-CLA
-L.Carnitine

(ii) Diet plan:
*Haven't have a final plan on this yet because I haven't check my schedule so I couldn't seem to determine my actual activity factor for my TDEE? Does that make sense?
Anyway, it will be roughly like this.

>1st meal (around 7AM - 8:30AM): 3 egg whites + 1 yolk,  1/2C oatmeal, 1/2C veges and/or fruits.
>2nd meal /or/ Pre-Workout (around 9:30AM - 11AM): Homemade oatmeal protein bars.
>3rd meal (around 12:30PM - 2PM): Grilled/baked/steamed chicken, 1/2C brown rice, 1C veges.
>4th meal /or/ Pre-Workout(around 3PM - 4:30PM): 1/3C oatmeal, 1 serving of banana, 2 tbsp dried fruits+nuts.
>5th meal (around 7PM - 8:30PM): Grilled/baked/steamed chicken, 1C veges.

>>Post workout (Taken 15-45mins after workout, either before having 3rd and 5th meal): Whey protein.
>>>Drinks that I consume: HL chocolate milk, BOH's green tea, fresh fruit juice, plain water. That's it.

(iii) Workout plan:
**Planning to be active for 3-5 days, rest day on Tuesday/Wednesday/Saturday/Sunday.

-1st & 2nd week: LISS 40 minutes.
-3rd week: Medium intensity cardio for 30 minutes.
-4th week onwards: HIIT 15 minutes.

—————

#2 - BULK PHASE

(i) Supplements:
-Hydrolyzed whey protein
-Multivitamin & minerals
-Fish oil
-BCAA
-Creatine
-Casein

(ii) Diet plan:

Rough diet plan:
@ High carb days
>1st meal (around 7AM - 8:30AM): 5 egg whites,  3/4C brown rice, 1/2C veges and/or fruits.
>2nd meal /or/ Pre-Workout (around 9:30AM - 11AM): 1/2C oatmeal, 1 serving of banana, 2 tbsp dried fruits + nuts.
>3rd meal (around 12:30PM - 2PM): Grilled/baked/steamed chicken, 3/4C brown rice, 1C veges.
>4th meal /or/ Pre-Workout (around 3PM - 4:30PM): 1/2C oatmeal, 1 serving of banana, 2 tbsp dried fruits + nuts.
>5th meal (around 7PM - 8:30PM): Grilled/baked/steamed chicken, 1C veges.

>>Post workout (Taken 15-45mins after workout, either before having 3rd and 5th meal): Whey protein.
>>Before sleep (around (10PM - 11PM): Casein protein.
>>>Drinks that I consume: HL chocolate milk, BOH's green tea, fresh fruit juice, plain water. That's it.

@ Low carb days
*Probably completely cut carbs off my diet and replace with higher combo of protein and fats.

(iii) Workout plan:
**Planning to be active for 4-6 days, rest day on Monday/Wednesday/Saturday. No idea on this yet. Help.
*
First of all don't listen to all the supplement marketing BS that you need this and that to achieve something.
Creatine can increase your endurance so it's okay to have (can achieve your goal faster). Multivitamin and fish oil is good for your health. Based on your meal plan, whey protein not necessary. Your protein intake is more than enough. Ditch the rest.

Second, if you want to achieve girl's dream body which is firm and low body fat. There's no need to bulk. If you really want to put on some muscles then 1 month cutting phase is too short. Assuming now that you have 20% BF, you'll need at least 6 months to a nice level of BF to start bulk but that may varies depending on your workout, diet and many other factors.

Lastly, throw in squat & deadlift to your workout. Do it slow, steady and controlled. Women with nice and firm butt is sexier than abs. Not only that, it can increase your overall strength and work on your core which will eventually gain abs by doing so. No need to do thousand of crunches. Careful with HIIT as you have asthma, don't force yourself.

Good luck.


kylekaizan
post Sep 24 2015, 12:24 AM

New Member
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Junior Member
8 posts

Joined: Jan 2014


QUOTE(1CEQUEEN @ Sep 21 2015, 09:22 PM)
Hey.
I’m planning to start the journey on October 11th. Needed some guidance/review to fill in the parts that I might have missed? (PS: Cut or bulk first?)

VITAL STATISTIC
Gender: F
Age: 19
Weight: 55.5kg
Height: 156.5cm
Others: I have asthma?
---
Aim: Like every female's dream, abs.
—————

#1 - CUT PHASE

(i) [b]Supplements:

-Hydrolyzed whey protein
-Multivitamin & minerals
-CLA
-L.Carnitine

(ii) Diet plan:
*Haven't have a final plan on this yet because I haven't check my schedule so I couldn't seem to determine my actual activity factor for my TDEE? Does that make sense?
Anyway, it will be roughly like this.

>1st meal (around 7AM - 8:30AM): 3 egg whites + 1 yolk,  1/2C oatmeal, 1/2C veges and/or fruits.
>2nd meal /or/ Pre-Workout (around 9:30AM - 11AM): Homemade oatmeal protein bars.
>3rd meal (around 12:30PM - 2PM): Grilled/baked/steamed chicken, 1/2C brown rice, 1C veges.
>4th meal /or/ Pre-Workout(around 3PM - 4:30PM): 1/3C oatmeal, 1 serving of banana, 2 tbsp dried fruits+nuts.
>5th meal (around 7PM - 8:30PM): Grilled/baked/steamed chicken, 1C veges.

>>Post workout (Taken 15-45mins after workout, either before having 3rd and 5th meal): Whey protein.
>>>Drinks that I consume: HL chocolate milk, BOH's green tea, fresh fruit juice, plain water. That's it.

(iii) Workout plan:
**Planning to be active for 3-5 days, rest day on Tuesday/Wednesday/Saturday/Sunday.

-1st & 2nd week: LISS 40 minutes.
-3rd week: Medium intensity cardio for 30 minutes.
-4th week onwards: HIIT 15 minutes.

—————

#2 - BULK PHASE

(i) Supplements:
-Hydrolyzed whey protein
-Multivitamin & minerals
-Fish oil
-BCAA
-Creatine
-Casein

(ii) Diet plan:

Rough diet plan:
@ High carb days
>1st meal (around 7AM - 8:30AM): 5 egg whites,  3/4C brown rice, 1/2C veges and/or fruits.
>2nd meal /or/ Pre-Workout (around 9:30AM - 11AM): 1/2C oatmeal, 1 serving of banana, 2 tbsp dried fruits + nuts.
>3rd meal (around 12:30PM - 2PM): Grilled/baked/steamed chicken, 3/4C brown rice, 1C veges.
>4th meal /or/ Pre-Workout (around 3PM - 4:30PM): 1/2C oatmeal, 1 serving of banana, 2 tbsp dried fruits + nuts.
>5th meal (around 7PM - 8:30PM): Grilled/baked/steamed chicken, 1C veges.

>>Post workout (Taken 15-45mins after workout, either before having 3rd and 5th meal): Whey protein.
>>Before sleep (around (10PM - 11PM): Casein protein.
>>>Drinks that I consume: HL chocolate milk, BOH's green tea, fresh fruit juice, plain water. That's it.

@ Low carb days
*Probably completely cut carbs off my diet and replace with higher combo of protein and fats.

(iii) Workout plan:
**Planning to be active for 4-6 days, rest day on Monday/Wednesday/Saturday. No idea on this yet. Help.
*
heyhey,

well judging by the pictures you have given i would say your body size is pretty decent. you dont nned to bulk anymore.
i would ecommend just cutting down and toning up. trust me, you dont wan to put on extra weight (fat)
and, if you do go on a bulk now. it will be much harder to cut down later on because of the extra fat you have put on during your bulk.

i had an overweight friend who wanted to lose weight before. so i guided her how to lose weight. she didnt have any "clean" diet or anything. just reduce the amount of food she ate. and also she didnt have time to exercise much so it was all mainly "dieting"

check out this article, it may teach you some thing new..

http://projekkurusbadan.com/cara-kuruskan-...aupun-exercise/
princess_s
post Sep 27 2015, 03:36 PM

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Joined: Aug 2010
From: Pet shop
hi guys, so i've been doing gym for almost 5 times per week, and i do cardio most of the times. almost 1hour + on cardio and half an hour on weight (to tone my arms). During the past 3 months of regular gym session, i definitely LOOK slimmer, and also can fit into more smaller sized clothes, and i can feel harder muscles on my body. however the number on scale does not show big difference. i only dropped 4+ kg for 3 months. most of the time i eat very very light dinner (sometimes just oat or just chicken breast)

am i doing things wrong? when only i will experience numbers dropping? at least 1 kg per week. sad.gif feel so demotivated really.
panda-man
post Sep 28 2015, 10:44 AM

PSN: hutazi
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2,687 posts

Joined: Sep 2008
From: KL | Beijing



QUOTE(princess_s @ Sep 27 2015, 03:36 PM)
hi guys, so i've been doing gym for almost 5 times per week, and i do cardio most of the times. almost 1hour + on cardio and half an hour on weight (to tone my arms). During the past 3 months of regular gym session, i definitely LOOK slimmer, and also can fit into more smaller sized clothes, and i can feel harder muscles on my body. however the number on scale does not show big difference. i only dropped 4+ kg for 3 months. most of the time i eat very very light dinner (sometimes just oat or just chicken breast)

am i doing things wrong? when only i will experience numbers dropping? at least 1 kg per week. sad.gif feel so demotivated really.
*
if you look slimmer then dont worry about it. probably just putting on some muscle and/or water retention.
anilin
post Oct 6 2015, 06:36 PM

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Junior Member
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Joined: Dec 2008
I'm 150cm, currently 48kg plus minus.

4 months ago and before that my weight is 44.8-45.2kg.

My eating habits:
BF - Coffee with LF milk or coffeemate
Lunch - normal mixed rice or at times I skipped lunch when too busy
Dinner - no rice, vege, meat, fish. Less sweet fruits such as guava.

I've been maintaining my diet and of coz at times will binge on some junk food such as chips, popcorn, or Mc D, KFC. however 4 months ago I realized my weight keep going up steadily.. 45, 46, 47 and now 48!

I had my thyroid hormone T4, TSH checked for twice, it's below normal! And i guess that's the culprit!

Now I'm really struggling to lose those 4 dang Kgs....
1CEQUEEN
post Oct 9 2015, 09:21 AM

New Member
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Junior Member
10 posts

Joined: Jul 2015
QUOTE(Amedion @ Sep 22 2015, 04:39 PM)
First of all don't listen to all the supplement marketing BS that you need this and that to achieve something.
Creatine can increase your endurance so it's okay to have (can achieve your goal faster). Multivitamin and fish oil is good for your health. Based on your meal plan, whey protein not necessary. Your protein intake is more than enough. Ditch the rest.

Second, if you want to achieve girl's dream body which is firm and low body fat. There's no need to bulk. If you really want to put on some muscles then 1 month cutting phase is too short. Assuming now that you have 20% BF, you'll need at least 6 months to a nice level of BF to start bulk but that may varies depending on your workout, diet and many other factors.

Lastly, throw in squat & deadlift to your workout. Do it slow, steady and controlled. Women with nice and firm butt is sexier than abs. Not only that, it can increase your overall strength and work on your core which will eventually gain abs by doing so. No need to do thousand of crunches. Careful with HIIT as you have asthma, don't force yourself.

Good luck.
*
QUOTE(kylekaizan @ Sep 24 2015, 01:24 AM)
heyhey,

well judging by the pictures you have given i would say your body size is pretty decent. you dont nned to bulk anymore.
i would ecommend just cutting down and toning up. trust me, you dont wan to put on extra weight (fat)
and, if you do go on a bulk now. it will be much harder to cut down later on because of the extra fat you have put on during your bulk.

i had an overweight friend who wanted to lose weight before. so i guided her how to lose weight. she didnt have any "clean" diet or anything. just reduce the amount of food she ate. and also she didnt have time to exercise much so it was all mainly "dieting"

check out this article, it may teach you some thing new..

http://projekkurusbadan.com/cara-kuruskan-...aupun-exercise/
*
Thanks for the advices! But I'm quite confuse here.. I thought "bulking" means putting on muscles? Thus, muscles = toned? rclxub.gif
Looks like I've been wrong all this time. lol

Amedion
post Oct 9 2015, 11:14 AM

It's a bird! No, it's a plane! No, it's star
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Senior Member
3,377 posts

Joined: Jul 2005
From: Klang



QUOTE(1CEQUEEN @ Oct 9 2015, 09:21 AM)
Thanks for the advices! But I'm quite confuse here.. I thought "bulking" means putting on muscles? Thus, muscles = toned? rclxub.gif
Looks like I've been wrong all this time. lol
*
Everyone have muscles. It's just a matter of size. Guys prefer bigger muscle therefore they need to do bulking.
If you just want to look firm, toned, slim, fit or whatever you call it. All you gotta do is cut down your body fat percentage.
tagz8
post Oct 14 2015, 01:15 AM

Getting Started
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Junior Member
121 posts

Joined: Jul 2015


QUOTE(anilin @ Oct 6 2015, 06:36 PM)
I'm 150cm, currently 48kg plus minus.

4 months ago and before that my weight is 44.8-45.2kg.

My eating habits:
BF - Coffee with LF milk or coffeemate
Lunch - normal mixed rice or at times I skipped lunch when too busy
Dinner - no rice, vege, meat, fish. Less sweet fruits such as guava.

I've been maintaining my diet and of coz at times will binge on some junk food such as chips, popcorn, or Mc D, KFC. however 4 months ago I realized my weight keep going up steadily.. 45, 46, 47 and now 48!

I had my thyroid hormone T4, TSH  checked for twice, it's below normal! And i guess that's the culprit!

Now I'm really struggling to lose those 4 dang Kgs....
*
Hmm, sounds interesting.

Practically no breakfast, sometimes skip lunch, with lunch probably around 700 cals or less, and dinner looks like around the same cals too. Is that persistenty on a calorie deficit?

I presume minimal exercise too? Are you either skinny fat (Google this term) / bony? Just curious to know more.

Perhaps the lack of nutrition and the persistent calorie deficit is one of the factor that caused the thyroid problem too.

SUSRaikkonen
post Oct 14 2015, 07:34 AM

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From: Jeonju/Jeollabuk-do



Morning happy.gif

Anyone on Greek yogurt diet?

They're quite expensive eh?

I Googled.

500 grams for RM7.

1.4kg for > RM20


This post has been edited by Raikkonen: Oct 14 2015, 07:35 AM
knwong
post Oct 18 2015, 01:37 PM

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Joined: Sep 2005
From: JB


Cut down sugar in your diet. That's the main culprit

This guy experiment drinking 10 cans of Coke everyday for 1 month while still continuing exercise.

http://www.littlethings.com/coke-experiment/
tagz8
post Oct 18 2015, 02:00 PM

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Joined: Jul 2015


QUOTE(knwong @ Oct 18 2015, 01:37 PM)
Cut down sugar in your diet. That's the main culprit

This guy experiment drinking 10 cans of Coke everyday for 1 month while still continuing exercise.

http://www.littlethings.com/coke-experiment/
*
If he took 10 cans a day, and assuming other parts of his diet remained constant, that's an additional 1,400 calories per day.

Of course he would gain weight, anyone would.
jennyfer
post Oct 19 2015, 09:27 AM

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Joined: Oct 2015
sorry, i mean im trying to reduce fat. In terms of food, you just need to choose smartly.

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