unfortunately there is no spot reduction, so you need to lose weight overall. cant target your tummy. first thing you should do is to calculate your daily calorie intake and burn. you need to run at a deficit. if eating two meals but above what your body really needs then you will still put on weight. nasi lemak and all is fine, IIFYM style, dont need to eat clean if you dont want.

what workouts are you doing at the gym? i recommend lifting, but im biased as i hate cardio...

Thanks for this, I will try consider this, because if i eat lesser than now, worry that it will cause a gastric
Should be bad at measuring...cause I estimated my height by using a 15cm ruler, and i calculated my height by measuring how many of this 15cm ruler makes up my total height, around 9 times....so 9 x 15cm = 135cm

cant find a suitable measuring scale nearby, havent been to the clinic for quite long
Not very sure actually, just an estimate based on using a 15cm ruler that i have...

i wanted to figure out if my diet has something to do with my body mass index
Yeap I researched on this already. From today onwards, I'm trying the HIIT method that you suggested....

30 seconds jogging, 30 seconds run sprint, 30 seconds jogging...for many turns

previously i was jogging at normal speed without running

Strawberry, orange, blueberries, guava, etc.

The less sweet & the higher the fibre, the better.