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Health The Weight Loss Thread v4, New year, new you :)

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Zgames
post Sep 2 2015, 12:01 AM

- A Tree Loving Lizard -
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1,446 posts

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Hey guys I need some advice.

I'm 17, weighing at 85-90 KG ( this is after raya ) and around 174cm. So I'm aiming to burn some of these fats. I tried jogging and it's quite taxing for me since I has asthma and my knees went sore the day after.

I was thinking of getting a bicycle and try cycling since the area around my neighborhood is like a hillside. I'm staying at the bottom of the hill so climbing up the hill might be a good way to exercise I suppose. What do you guys think?

This post has been edited by Zgames: Sep 2 2015, 12:23 AM
Zgames
post Sep 2 2015, 05:45 PM

- A Tree Loving Lizard -
******
Senior Member
1,446 posts

Joined: Apr 2013
From: Home


QUOTE(panda-man @ Sep 2 2015, 10:09 AM)
do weights. check out stronglifts 5x5, its a quick full body workout that will really increase your power, esp if you do sports.
*
I see, thanks for the info.

 

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