Hi guys, I need help in my diet plan
I am 122kg 170cm. Yes I am over obese
I know what really cause me fat so I did reduce the intake of carbs and beverages. I also tried jogging for one hour but my leg will be pain at tomorrow morning,
Thus I decide to lose my weight through eating habits first before try to exercise. I wish to try atkins diet but I am not sure about what to eat because I do some research and found that completely cut down carbs intake is not good. Can anyone help me what I should eat?

Hey guys I need some advice.

I'm 17, weighing at 85-90 KG ( this is after raya ) and around 174cm. So I'm aiming to burn some of these fats. I tried jogging and it's quite taxing for me since I has asthma and my knees went sore the day after.

I was thinking of getting a bicycle and try cycling since the area around my neighborhood is like a hillside. I'm staying at the bottom of the hill so climbing up the hill might be a good way to exercise I suppose. What do you guys think?

Actually, doing cardio like running/cycling doesn't help much actually. Usually around 200-300 calories which can be easily used up by drinking 2 cans of coke or something..

It's the diet that's the most important and the most sustainable in the long term.

Ask yourself, what made you overweight in the first place?

Ate a lot of food? Always feeling hungry? Always drinking sugary drinks/cakes/biscuits?

Once you know what made you gain weight, then it's easy to know what to do next. Minimize consuming them to the max until you have reached a point where you are not a slave to food. Been there done that so I know what I'm talking about

p/s: Forgot to mention the most basic formula. To lose weight = Eat less than your TDEE (google it). Basically eat less calories than what your body burns

Hi guy,

I am aiming to loose weight, especially my tummy. I don't drink or smoke. I just enjoy food alot.

I am trying to loose weight by going to gym. Been eating breakfast (Nasi Lemak) and lunch (Mee, rice) but skipped dinner now.

Am I in the right track? Is there anything else I can do to fasten the process?

I play around dumbbells, imitate those experience, follow their steps. My friend recommend me do 4 sets, each sets 10 times. I also go on treadmill; usually ran 2km everytime I go gym. But got to know that 30 sec sprint 30 sec jog for 5 minutes are far more better than go for 2km.

I also just started to play around with the weight lifting since last week Friday. And I didn't know the stick alone is already 15kg.

hi guys, so i've been doing gym for almost 5 times per week, and i do cardio most of the times. almost 1hour + on cardio and half an hour on weight (to tone my arms). During the past 3 months of regular gym session, i definitely LOOK slimmer, and also can fit into more smaller sized clothes, and i can feel harder muscles on my body. however the number on scale does not show big difference. i only dropped 4+ kg for 3 months. most of the time i eat very very light dinner (sometimes just oat or just chicken breast)

am i doing things wrong? when only i will experience numbers dropping? at least 1 kg per week. feel so demotivated really.

I am an obese and since a few weeks ago have started being active again.

30 YO male
171cm
113kg in June
98kg as of yesterday

Activities include jog, run, and some weight lifting. Oh weekly hiking as well.
I am quite detail on food intake to make sure calorie deficit everyday.

However lately i realised that Ii am losing weight faster especially after taking up hiking. More like 2kg per week. I drink plenty of water every day and I dont think it is cause by dehydration.

I workout every day, 1 hr each time and sometimes goes to twice a day. So my question is, is it normal to lost that much weight in such a short time?   

Honestly I dont eat much less. just that i control what i eat. no more kfc or mcd or canned food. more to vege, fruits and lean meat. and almost zero sweet beverages. And the workout part i really give my all. at least once a day.

just want to update... since 16th July 2015 (102kg)
Today im 85kg.... going for 75kg my ideal weight before end of December 2015

i start to change my eating habit coz after raya i almost lost my kidney coz my legs start bloated..
so i consult with my fitness fren.. they give me my meal plan.. then yeap.. now after for more than 10 years.. im a runner again..

[attachmentid=5257214]

My Starting Photo July, August & September

July 102kg
August  97.44kg
September  90.87kg
October 86.80kg

yes sir... first month i cant walk coz legs still bloated.. follow everything from whut my fren ask me.. just purely jaga the eating.. then.. i love 5kg for first month... by then i got so motivates coz been a while its hard for me to lose weight.. by then i start to push my self to running.. now im addicted to it hehehe... but yeah.. seeing the first month result is surely a motivation boost for me.. most of my update i update in my Fitness and Marathon FB.. :DeLaRafi SB:

its all bout food intake bro... thats whut my coach always tell me.

My profile
Age:32
Weight: 130kg
Height:172cm

3 weeks ago, just broke up with my gf after 12 years relationship. Feel depressed and since that, i vow to change my life. I want to reduce my weight. Since that, i start to diet. Morning only eat two half boiled eggs, lunch a small piece of chicken (grill) and night vege sup. Everyday i went to jogging 4-5km and after 3 weeks, my weight reduce to 117kg. But right now it sstagnant.  I do the same diet plan but the weight no longer reduce. Any advised from sifus here? I dont know whther my diet plan correct or not. My target right now to at least get weight around 100kg first.Thanks