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 Leah's WJ, :3

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TSleah235
post Dec 19 2014, 02:15 PM, updated 11y ago

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Hello,

Age: 26
Height: 160cm
Weight: xx kg

Mission: To run faster, to be stronger flex.gif


I need someone to take a look at my choice of food and meals. Which is good, which is better choice.
Normal workout: I normally run 3km-5km on every alternate days & swim on Sundays.
Current Condition: Currently hurt my left knee, so I can't really run without any support (compression pants).

Let's start with 18/12/2014
» Click to show Spoiler - click again to hide... «

kind advice are welcomed.

XOXO.
degraw1993
post Dec 19 2014, 02:19 PM

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Post ur photo progress
TSleah235
post Dec 19 2014, 02:20 PM

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QUOTE(degraw1993 @ Dec 19 2014, 02:19 PM)
Post ur photo progress
*
no progress yet lol. Will upload my transformation smile.gif
degraw1993
post Dec 19 2014, 02:23 PM

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QUOTE(leah235 @ Dec 19 2014, 02:20 PM)
no progress yet lol. Will upload my transformation smile.gif
*
Ur girl? First of all ur diet need to be check then ur workout. Anyone can workout in the gym but diet? It takes pure dedication
TSleah235
post Dec 19 2014, 02:24 PM

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QUOTE(degraw1993 @ Dec 19 2014, 02:23 PM)
Ur girl? First of all ur diet need to be check then ur workout. Anyone can workout in the gym but diet? It takes pure dedication
*
yup.

okei. Will update my meals here. rclxms.gif
degraw1993
post Dec 19 2014, 02:25 PM

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QUOTE(leah235 @ Dec 19 2014, 02:24 PM)
yup.

okei. Will update my meals here.  rclxms.gif
*
How long u've been working out? What's ur weight rn?
tension_fedup
post Dec 19 2014, 02:29 PM

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What u doing here? Want advised post at kopitiam la..
TSleah235
post Dec 19 2014, 02:30 PM

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QUOTE(degraw1993 @ Dec 19 2014, 02:25 PM)
How long u've been working out? What's ur weight rn?
*
I chose to track my weight personally. smile.gif
All this while I've been running. But recently my left knee not so good, injured.
So, gotta find alternative to workout. As long as I look good, it's fine with me. So, this is my 1st time commit to gym.

I just wanna know/ hope you guys can recommend some workout that doesn't really affect my leg.

Note: my left knee felt uncomfortable after 8 mins of walking on treadmill.
TSleah235
post Dec 19 2014, 02:31 PM

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QUOTE(tension_fedup @ Dec 19 2014, 02:29 PM)
What u doing here? Want advised post at kopitiam la..
*
eeiii mangkuk. ini workout journal la. you want troll, I tell baronic mad.gif
maraippo
post Dec 19 2014, 02:33 PM

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QUOTE(leah235 @ Dec 19 2014, 02:30 PM)
I chose to track my weight personally.  smile.gif
All this while I've been running. But recently my left knee not so good, injured.
So, gotta find alternative to workout. As long as I look good, it's fine with me. So, this is my 1st time commit to gym.

I just wanna know/ hope you guys can recommend some workout that doesn't really affect my leg.

Note: my left knee felt uncomfortable after 8 mins of walking on treadmill.
*
had same issue with u. left knee injured. activity advisable is cycling & swimming. less force on the knee
tension_fedup
post Dec 19 2014, 02:34 PM

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QUOTE(leah235 @ Dec 19 2014, 02:31 PM)
eeiii mangkuk. ini workout journal la. you want troll, I tell baronic  mad.gif
*
I no troll.. I only ask u what u doing here.. laugh.gif

Bye.....
mirzan007
post Dec 19 2014, 02:35 PM

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QUOTE(leah235 @ Dec 19 2014, 02:30 PM)
I chose to track my weight personally.  smile.gif
All this while I've been running. But recently my left knee not so good, injured.
So, gotta find alternative to workout. As long as I look good, it's fine with me. So, this is my 1st time commit to gym.

I just wanna know/ hope you guys can recommend some workout that doesn't really affect my leg.

Note: my left knee felt uncomfortable after 8 mins of walking on treadmill.
*
Use knee guards.. buy a really good one
TSleah235
post Dec 19 2014, 02:35 PM

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QUOTE(maraippo @ Dec 19 2014, 02:33 PM)
had same issue with u. left knee injured. activity advisable is cycling & swimming. less force on the knee
*
I stroke faster when I was swimming last time. It gotten worst....... so, I stopped swimming.
I even everyday apply yoko-yoko so that I can run 16km tomorrow. Just last run for this year *pray hard*
maraippo
post Dec 19 2014, 02:36 PM

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QUOTE(leah235 @ Dec 19 2014, 02:35 PM)
I stroke faster when I was swimming last time. It gotten worst....... so, I stopped swimming.
I even everyday apply yoko-yoko so that I can run 16km tomorrow. Just last run for this year *pray hard*
*
yoko2 just temporary relief. injury remains. if keep forcing will get worse. just don't run too hard and stop when start to feel pain. apply ice to relief muscle
TSleah235
post Dec 19 2014, 02:38 PM

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QUOTE(mirzan007 @ Dec 19 2014, 02:35 PM)
Use knee guards.. buy a really good one
*
it doesn't support well. However, I use compression pants to survive my >10km run. smile.gif
But, I guess it actually making it worse. My left knee is suppose to heal first, before start working out again.

haih, I just couldn't sit down and wait......... that's why I want to commit to gym. As long as I do something, whatever workout, I'd be happy. laugh.gif

QUOTE(maraippo @ Dec 19 2014, 02:36 PM)
yoko2 just temporary relief. injury remains. if keep forcing will get worse. just don't run too hard and stop when start to feel pain. apply ice to relief muscle
*
I do ice pack in the morning and yoko yoko at night.
biggrin.gif

This post has been edited by leah235: Dec 19 2014, 02:39 PM
degraw1993
post Dec 19 2014, 02:49 PM

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QUOTE(leah235 @ Dec 19 2014, 02:30 PM)
I chose to track my weight personally.  smile.gif
All this while I've been running. But recently my left knee not so good, injured.
So, gotta find alternative to workout. As long as I look good, it's fine with me. So, this is my 1st time commit to gym.

I just wanna know/ hope you guys can recommend some workout that doesn't really affect my leg.

Note: my left knee felt uncomfortable after 8 mins of walking on treadmill.
*
You know my personal opinion is that you better tell your weight so that i can know whether you're looking to get fit or fat lol. It's just my opinion anyway smile.gif

And every girls know their purpose of workout to get fit and have that slim body and toned legs. Every workout for girls really affect legs so yeah.

Or you need to use light weight because you've injured your knee
TSleah235
post Dec 19 2014, 02:53 PM

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QUOTE(degraw1993 @ Dec 19 2014, 02:49 PM)
You know my personal opinion is that you better tell your weight so that i can know whether you're looking to get fit or fat lol. It's just my opinion anyway  smile.gif

And every girls know their purpose of workout to get fit and have that slim body and toned legs. Every workout for girls really affect legs so yeah.

Or you need to use light weight because you've injured your knee
*
I need to minimize my leg workout. I feel kesian to myself.

Any specific upper body workout? hmm.gif need to learn more.
If kaki ok a bit, baru boleh squat, other wise.....~~~
degraw1993
post Dec 19 2014, 03:02 PM

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QUOTE(leah235 @ Dec 19 2014, 02:53 PM)
I need to minimize my leg workout. I feel kesian to myself.

Any specific upper body workout?  hmm.gif need to learn more.
If kaki ok a bit, baru boleh squat, other wise.....~~~
*
Google is ur best friend smile.gif
mirzan007
post Dec 19 2014, 03:27 PM

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Bought a Xbox one for my wife.. she lost 2 kg already playing Dance Central and fitness xbox with kinnect.. together with proper dieting
TSleah235
post Dec 19 2014, 11:18 PM

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19/12/2014

9am: Breakfast = An apple

11am: Brunch = Nasi Lemak (I ate half at 11am & another half at 1pm) - too busy with work.

2pm: Snacks = Warm milk + cereal from Fitness brand.

6pm: Diinner = Daging paprik +rice

8pm: Snacks = steamed sweet corn.


mood: normal. surprisingly my leg isn't that hurt because I did the waist exercise?



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