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 Leah's WJ, :3

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maraippo
post Dec 19 2014, 02:33 PM

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QUOTE(leah235 @ Dec 19 2014, 02:30 PM)
I chose to track my weight personally.  smile.gif
All this while I've been running. But recently my left knee not so good, injured.
So, gotta find alternative to workout. As long as I look good, it's fine with me. So, this is my 1st time commit to gym.

I just wanna know/ hope you guys can recommend some workout that doesn't really affect my leg.

Note: my left knee felt uncomfortable after 8 mins of walking on treadmill.
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had same issue with u. left knee injured. activity advisable is cycling & swimming. less force on the knee
maraippo
post Dec 19 2014, 02:36 PM

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QUOTE(leah235 @ Dec 19 2014, 02:35 PM)
I stroke faster when I was swimming last time. It gotten worst....... so, I stopped swimming.
I even everyday apply yoko-yoko so that I can run 16km tomorrow. Just last run for this year *pray hard*
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yoko2 just temporary relief. injury remains. if keep forcing will get worse. just don't run too hard and stop when start to feel pain. apply ice to relief muscle
maraippo
post Dec 22 2014, 09:11 AM

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QUOTE(davidletterboyz @ Dec 21 2014, 11:36 PM)
Coincidentally my left knee is also injured. But Dr said cannot cycle also. :S
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wow. for this better consult your physiotherapist. normally physio for knee injury is cycle. not cycling on the road, but the machine. just to move the joints. using machine u can control the resistance

 

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