no progress yet lol. Will upload my transformation

yup.

okei. Will update my meals here. 

I chose to track my weight personally. 
All this while I've been running. But recently my left knee not so good, injured.
So, gotta find alternative to workout. As long as I look good, it's fine with me. So, this is my 1st time commit to gym.

I just wanna know/ hope you guys can recommend some workout that doesn't really affect my leg.

Note: my left knee felt uncomfortable after 8 mins of walking on treadmill.

I need to minimize my leg workout. I feel kesian to myself.

Any specific upper body workout?  need to learn more.
If kaki ok a bit, baru boleh squat, other wise.....~~~

20/12/2014
9am - roti canai telur
11am - an orange
1.30pm - nasi ambang
6.00pm - nasi ayam (with lots of bean sprouts)

8-11pm - joined 16km Xmast run. but my gps said 17km.

sleeps at 1am. ouch my legs.....really need speed training .

I was craving for roti canai lol.

that's why I need ppl to check my meals... I also very....

dont want to reveal weight can onot 
let's say I need to shed another 10kg? 

lol. not as fat fatty bom bom. just want to get smaller thigh and run faster.

05/01/2015 Monday.

8.00am - 2 banana
9.00am - biscuit
1.00pm - fried rice with mushroom
6.00 pm - 1 banana
10.00pm - burger chicken from side road.

Attended class Bokwa from 8.45pm - 9.45pm. A looot of jumping. I've never had jumped that much in my life.
My kaki feel like jelly.