wah.. the way u eat, 100% cannot cut weigh.

1 ) cut off all roti canai, fried and snacks.

2 ) dont drink milk, go drink skim milk

3 ) no eat white rice, change to whole grain rice.

4 ) eat vegen with olive oil only

5 ) cut out all chicken meat, only eat fish food, like tuna and salmon, no don't eat sardine.

6 ) Eat 99% fat free yogurt if you got urge to eat something

7 ) do cardio for 15 mins for few weeks then raise the bar 45 mins cardio.

8 ) dont drink any sugary stuff, only drink WATER.

9 ) dont eat processed food, cook urself.

10 ) dont eat egg york, throw that away as it's contain FAT, you can eat the white york.

11 ) eat only whole grain cereal.

If you do this for 3 months straight, 100% u lose weight but how much, I dunno. lolz One thing challenge you is your mentality, cause i know u got urge to eat fried or break your diet, once u break it, u gonna start all over again.

I was 83 kg last couple of years ago, and it was a struggle, everyday thinking to eat KFC only.. hahaha.. i did manage to cut weigh for 13 kg. I felt amazing afterward. When I first started.. i felt dizzy, weak and emotional all the time, but after 3 months, i feel like i can take on the whole world.

This one i recommend is the healthy way to cut weight and it's 3-6 months to see the result, if you committed of course la.